Bookmark & Share Subscribe to Feed
Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.


Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

For More Information and REVIEWS CLICK HERE!

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight


Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise?

In this book, you’ll learn:

  • How to incinerate fat by a simple tweak that the pros use
  • Why staying at a consistent pace in your cardio is not working
  • Four smooth treadmill routines that don’t require ANY running
  • Four simple elliptical programs that are a fun challenge
  • Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your cardio workouts, so you enjoy the finer things in life
  • Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
  • BONUS: Get an exclusive FREE offer for a report of “The Ten Best Fitness Tools to Get More Results in the Least Time”
  • And, much more!

Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

For More Information and REVIEWS CLICK HERE!

Large Exercise Mat Can Be Used With Or Without SHOES


Large Exercise Mat. 72″ Long x 48″ Wide (6’x4′) Workout Mat. 2X Larger Than A Regular Exercise/Yoga Mat. Perfect Fitness Mat To Use With Cardio, Plyometric, MMA, & Aerobic DVD’s. Ideal For Living Room Workouts And Condo’s – Weighs 13 lbs. Can Be Used With Or Without SHOES. Square36 Black Large Exercise Mat.

SQUARE36 BARRACUDA 6 ft x 4ft CARDIO MAT

• 2X Larger Than A Regular Exercise/Yoga Mat 6 Feet X 4 Feet (72″x48″) & 5 mm Thick

Designed For Use With SHOES. Created For Use With Intense Cardio Workout DVD’s (Plyometrics, MMA, Aerobics, Cardio, Strength Training etc).

• Provides Shock-Absorption For Joints (The Same Thickness Of A Standard Yoga Mat, But Durable Enough For The Most Intense Workouts).

• For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Attach To The Bottom Of The Cardio Mat (Foam, Circular Side) To Limit Shifting On Carpet. *Please Note Once Attached The Pads Will Be Permanent And Non-Removeable.*

PLEASE NOTE: This Mat Does Have A Breaking In Period. Please Use The Mat Several Times In Order To Break It In. The More You Use It The Greater The Traction Will Develop On The Mat. Thank You For Your Patience In Waiting To Review The Product Until It Has Fully Broken In.

• Made Of A Proprietary Blend Of Natural Rubber & Premium Non-Toxic Synthetic Materials. Free From Phthalates, Latex & Silicone. Toxin Free. Odorless Material

• Light Weight (13 lbs) Makes It Easy To Throw Down In Living Room Or Condo & Can Be Rolled Up For Storage

CUSTOMER SERVICE: We Are A Small, Family Run Company And Our Customers Are Extremely Important To Us. If You Are Unsatisfied With Our Product Please Contact Us At info@square36.com Before Leaving A Review And We Do Our Best To Accommodate You.

• To Clean The Square36 Exercise Mat Use A Soft Cloth & Water Mixed With A Couple Of Drops Of Mild Dish Soap (Without Bleach). Wipe Dry With A Towel.

• For Light Yoga: Flip The Cardio Mat Over With The Foam Circular Patterned Side Facing Up. This Side Can Be Used For Light Yoga & Stretching Without Shoes. However, if you are serious about yoga and are looking for a very sticky surface, we recommend the Square36 6’x4′ Yoga Mat.

Product Features

  • Designed For Use With SHOES & Home-Based Exercise DVD Programs (Cardio, Aerobics, Plyometrics, MMA, Any INTENSE Workout Program)
  • 2X Larger Than A Regular Exercise Mat 6 Feet X 4 Feet (72″x48″) Light Weight (13 lbs). Perfect For Throwing Down In Living Room & Can Be Easily Rolled Up To Store.
  • For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Designed To Limit Shifting Of The Cardio Mat On Carpet. *Pads Will Be Permanent & Non-Removable Once Applied To The Cardio Mat.
  • Can Also Be Used For Light Yoga. Flip The Mat Over To The Bottom Side (Foam Circular Patterned Side) & Use For Light Stretching & Yoga Without Shoes. However, If You Are Serious About Yoga Check Out The Square36 6’x4′ Yoga Mat.
  • Please Allow For A Break In Period For This Large Exercise Mat. Traction Will Increase With Continued Use. For Use On Carpet Check Out Our Carpet Anchor Pads.

For More Information and REVIEWS CLICK HERE!

Sworkit – Circuit Training Workouts


Product Features

  • Featured in Gizmodo, Lifehacker, Army Times, Huffington Post, Greatist, and more
  • Guides you through actual body weight workouts for the entire body, not just for tracking
  • Randomization ensures that no two workouts are ever the same so that you stay motivated
  • Perfect for users of all fitness levels offering strength training, stretching, and yoga

For MORE INFO please click here!

The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!


Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
 
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
 
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
 
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
 
Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible
 
“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

For MORE INFO please click here!

Fat Burning Workouts Exercises


Product Features

  • Lots of fat burning exercise.
  • Fat burning recipes and meal plans.
  • Learn more how to loss weight fast.

For MORE INFO please click here!