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The Isometric Exercise Bible: A Workout Routine For Everyone

Learn How Isometric Exercises Can Help
You Build Your Physique – Without Moving A Muscle

No matter what your age or current fitness
level, isometric exercises can help you build the body of your dreams.
This exercise system uses the principle of the isometric contraction in
order to build your muscles quickly and efficiently. Traditional
exercises such as weightlifting force you to perform boring repetitions
in order to break your muscles down and stimulate growth. Done
properly, the isometric contraction allows you to accomplish the same
thing in 7 seconds.  If you are a man isometrics can help you
build greater muscle size and definition. If you are a lady isometrics
can help you build that healthy, feminine “Fit N Sexy” look that so
many women desire. If you are an older man or women isometrics can help
you get back in shape while turning back the clock. The benefits of
this exercise system include:

  • They can be done anywhere with no special equipment
    (say goodbye to gym fees)
  • They can be done at anytime (this makes them easy
    to fit into busy schedules)
  • Takes less than ½ an hour to perform
  • Gives you a full body workout
  • Builds muscle as well as muscular definition
  • Builds strength and muscle tone at the same time
  • Are incredibly safe
  • Are extremely effective

If you are interested in getting in the best shape of your life, order The
Isometrics Exercise Bible


For MORE INFO please click here!

The Biggest Loser: The Workout – Boot Camp

Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.”Are you ready?” asks the tag line for The Biggest Loser: Workout–Boot Camp. “You bet you are.” Or at least you’d better be, as this 55-minute regimen will be a challenge for anyone looking to drop some weight and get in shape–and that includes those experienced at this sort of thing. Heck, even the brief warm-up, the first of five segments, is tough, as instructor Bob Harper leads his charges through a variety of squats, twists, kicks, and lunges (as one user noted drolly, “he is very fond of lunges”) designed to get your motor running. The three Boot Camp levels that follow, ranging in length from 10 to 20 minutes, feature a variety of exercises, from traditional pushups (although there’s nothing traditional about the so-called “walking pushup,” which is better seen than described), jumping jacks, and cardio bursts to serious arm work (the use of hand weights is recommended; a medicine ball and elastic band are required for other undertakings), abs strengtheners, and so on. Many of the moves are not merely demanding but complex, especially at first, with numerous combinations of moves and virtually no pauses between; while Harper has a good rapport with the Biggest Loser contestants, including several winners, who demonstrate these sequences, by no means does he go easy on them. But that’s a large part of the appeal. These are not the kind of smarmy, smiling pros one sees on so many videos; they’re fit, but far from perfect, and you can really see them working. And in the end, the results speak for themselves. –Sam Graham

Product Features

  • Format: Closed-captioned, Color, Full Screen, NTSC
  • Aspect Ratio: 1.33:1
  • Video Run Time: 55 minutes
  • Language: English
  • Region: Region 1 U.S. and Canada only

For MORE INFO please click here!

The Dirty Dozen Abdominal Workout

The Dirty Dozen Abdominal Workout

Get Rock Hard Abs with The Dirty Dozen Abdominal Workout.

Inside you’ll discover how to get a rock hard midsection.

  • No Sit-ups
  • No Long, Boring Cardio
  • No Equipment Needed

Finally, you can get that athletic, toned looking midsection without the long and boring old school techniques that just don’t work.

Download The Dirty Dozen Abdominal Workout Now!

For MORE INFO please click here!

Abdominal Workouts

Jillian Michaels: 6 Week Six-Pack Amazon Image Amazon Image

Workout: One-On-One Training with Jackie

Celebrity trainer Jackie Warner leads three 20-minute workouts designed to burn fat and tone the body.Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains–and she doesn’t stint on doing the moves herself. She’s designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there’s little rest between moves, the whole workout seems to fly by, but there’s no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that “butterfly” crunch and not feel it deeply the next day). And she’s upbeat without being perky–though a viewer could be forgiven for grousing when Warner chirps “I could do these all day!” during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there’s no excuse not to jump in. The hour will be over before you know it. — A.T. Hurley

For MORE INFO please click here!

4-Week Bodyweight Home Workout

4-Week Bodyweight Home Workout

Workout Series

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

For MORE INFO please click here!

Home Workout Amazon Image

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

DO YOU HAVE THE STRENGTH–TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

For MORE INFO please click here!

101 High Intensity Workouts for Fast Results (101 Workouts) Amazon Image

Stamina AeroPilates Magic Circle with Workout DVD

Stamina AeroPilates Magic Circle with Workout DVD With the ER 2,5-10×42 you are perfectly prepared for many hunting situations – short, moderate or long range. With a magnification range of 2.5x to 10x, you are ready for short, medium and long range precision shooting from across the canyon or the high seat. The compact eyepiece and the generous straight tube fore and aft of the turret housing allow exceptional ease of mounting on hunting rifles. When a quick, aimed shot is needed, the wide field of view and generous magnification range will assist the shooter hit the target. The LEICA ER 2.5-10×42 is available with ASV elevation turret – it adjusts the point of impact of the bullet to different distances at the turn of the turret knob. Available Reticles: German #1, German 4A, Leica Plex, Leica Ballistic Plex and Leica CDD. All reticles are the second image plane (American Style). Further features:  Waterproof to a depth of 13ft (4 m) Nitrogen-filled to prevent fogging AquaDuraTM coating ensures water just rolls off the lenses and dirt is easily removed. The 1/4 inch MOA adjustments make sighting in easy – the stop adjustments are positive and easily recognizable.  Reticles: The five reticles are available for both new Leica rifle scopes of the ER series, the 2.5-10×42 and the 3.5-10×42. The reticles are suitable for all kinds of shooting. Leica reticle 1 The classic hunting reticle – excellent for the quick shot in low light conditions. Leica #4A reticle The universal hunting reticle – for the accurate shot, short or long range. LeicaPlex The universal reticle for hunting and target shooting. Leica Ballistic reticle The reticle of choice when long distance precision shooting is required. With vertical hold over marks spaced 5 cm at 100 meters / approx 2 inches at 100 meters, precision aiming at extended distances is possible. When ballistic information for the cartridge and the distance to the target are known, precise shooting is possible.

This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.


The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way!

Magic Circle Features

  • AeroPilates Magic Circle included
  • 14.75″ diameter
  • Professional grade, nonporous, molded padding
  • Instructional DVD included: workout time approximately 23 minutes

For MORE INFO please click here!

ProSource Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch Amazon Image