Bookmark & Share Subscribe to Feed
Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Hot Bod in a Box: Kick Butt With 50 Exercises from TV’s Toughest Trainer Hot Bod in a Box


JILLIAN MICHAELS FITNESS PROGRAM

Read the REVIEWS and BUY ON SALE HERE!

Wii Fit Trainer amiibo (Super Smash Bros Series)


Team up with your amiibo or play against friends in the Super Smash Bros. for Wii U game Customize your amiibo by adjusting their offensive and defensive capabilities Build your amiibo to level 50 so that you can crush even the toughest opponents Tap amiibo to the Wii U GamePad controller and watch your characters come to life in different games in all sorts of exciting ways Additional amiibo characters and compatible games are coming soon

Product Features

  • Team up with your amiibo or play against friends in the Super Smash Bros. for Wii U game
  • Customize your amiibo by adjusting their offensive and defensive capabilities
  • Build your amiibo to level 50 so that you can crush even the toughest opponents
  • Tap amiibo to the Wii U GamePad controller and watch your characters come to life in different games in all sorts of exciting ways
  • Additional amiibo characters and compatible games are coming soon
  • FIGURES SHOWN NOT ACTUAL SIZE AND DESIGNS MAY VARY

Read the REVIEWS and BUY ON SALE HERE!

Hot Bod In A Box Kick Butt With 50 Exercises From Tvs Toughest Trainer Hot Bod In A Box


Book annotation not available for this title.
Title Hot Bod in a Box
Author Michaels Jillian
Publisher Random House Inc
Publication Date 2009/04/07
Number of Pages
Binding Type PAPERBACK
Library of Congress

Read the REVIEWS and BUY ON SALE HERE!

Casio Men’s G7710-1 G-Shock Trainer Shock Resistant Multi-Function Watch


Product Features

  • Quartz movement
  • Protective Mineral crystal protects watch from scratches
  • Case diameter: 46 mm
  • Resin case; Black dial; Day-date-month-and-year functions
  • Water-resistant to 660 feet (200 M)

For MORE INFO please click here!

Workout Trainer


Product Features

  • Talking coaches: put on your headphones and follow along to audio instructions and progress cues
  • See instructional photos and videos that explain each move in detail
  • Complete Programs designed to achieve your fitness goals like weight loss, 6-pack abs, more flexibility
  • Create your own workouts: use our multimedia exercise library with instant audio
  • Schedule workouts and get reminders
  • Play your favorite music while working out
  • Complete new and recommended workouts
  • Try Shakerciser to instantly get a workout just right for you
  • Share your workouts on Facebook & more!

For MORE INFO please click here!

Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer


What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

For MORE INFO please click here!

LEAN & MEAN: Fat Burning Secrets of the World’s Best Personal Trainer


Billy Beck III, voted the MET-Rx World’s Best Personal Trainer 2-times for delivering results, brings to you some of his proven strategies to shedding fat fast, creating relentless energy and mastering your mind. This is not some made up program this has been battle-tested with real people in the real world. The key to physical transformation can be found in the 3 Pillars of Power. Once you know these you can put them into immediate action by taking Billy’s 7 Day Challenge. A complete program that creates unstoppable momentum. Don’t wait any longer get started now!

For MORE INFO please click here!

Tacx Real Life Arizona Climbs DVD for Virtual Reality Trainer


This Cycle Tour shows you the many highlights of the beautiful state of Arizona. The Apache Trail, starting just outside Phoenix, is a 34 km ride through the Superstition Mountains with lots of grade changes, from Apache Junction to Tortilla Flat. The very scenic Oak Creek Canyon ride (62 km) takes you past the iconic Arizona red rocks via Sedona all the way up Oak Creek Canyon to Flagstaff. Finally, during the 23 km ride through Saguaro National Park you see many of the famous Saguaro cactuses that have been there for centuries.

Product Features

  • The Real Life Videos of Tacx are made for slope/distance training sessions, The speed of the film is influenced by the cycling pace
  • If you are cycling up a mountain, then the brake will give so much resistance that you can actually sense the percentage of incline

For MORE INFO please click here!

UFC Personal Trainer – Xbox 360


Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game’s Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment.

UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the controller-free motion sensing technology of the Kinect Sensor for Xbox 360 (required and sold separately) to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; and exclusive Xbox 360 content including 4 bonus UFC fighter training partners and 9 extra training routines.

UFC Personal Trainer: The Ultimate Fitness System game logo

Train Like Your Favorite UFC Stars

Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room.

Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your Xbox 360 gaming console and the controller-free capabilities of your Kinect Sensor for Xbox 360 along with UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the UFC pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters.

Executing a kick routine against the heavy bag in the Xbox 360 version of UFC Personal Trainer: The Ultimate Fitness System

The controller-free motion sensing technology of the kinect sensor for Xbox 360 allows for a realistic workout that no other game version can match.
View larger.

A female user doing an abs and leg exercise in the Xbox 360 version of UFC Personal Trainer: The Ultimate Fitness System

Get the maximized results of MMA training regardless whether you are a fan.
View larger.

Exercises, Routines with Customization Options

UFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product’s preset pace, enabling users to fully maximize their training experiences based on individual preferences. Across the training experience, users will punch and kick virtual authentic MMA training gear, with Kinect Sensor for Xbox 360 users having access to exclusive branded equipment as they build strength, endurance and flexibility without the use of a controller.

In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Along with the standard roster of fighters found in other game versions, the Xbox 360 version also contains four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian. Through these sessions players will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment.

Your Trainers

Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent MMA training facilities in the world and have significantly contributed to the success of many elite UFC fighters, including current UFC Light Heavyweight Champion Jon Jones, current UFC Heavyweight Champion Cain Velasquez and former UFC Heavyweight Champion Frank Mir.

Key Game Features

  • Authentic UFC Fitness Experience – Designed by NASM with support from leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer delivers a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters.
  • Full Kinect Sensor for Xbox 360 Support – Game features controller-free play via your Kinect Sensor for Xbox 360 (required for play).
  • Intense Mixed Martial Arts Exercises – Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals.
  • Customizable Workout Routines – Focus on specific fitness objectives by building personalized routines with up to 12 different exercises plus warm ups and cool downs. Each custom routine can also be modified to increase or decrease intensity of the game’s preset pace, enabling players to fully maximize their training experiences based on individual preferences.
  • Personalized Training Tools – Receive additional guidance and encouragement throughout the fitness journey by choosing a goal and working with an MMA trainer for personalized instruction. Players will learn MMA-inspired exercises, as well as authentic training techniques and healthy lifestyle choices, enabling them to burn calories, build strength, lose weight and meet goals through a comprehensive fitness experience.
  • Hit the Mitts – Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Players can unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as compete against friends and issue challenges in a multiplayer environment.
  • Dedicated Program System – Focusing on three distinct target goals – losing weight, building strength and improving performance – players may select a preset 30 or 60-day program that best meets their fitness needs. The selected program populates the in-game calendar with daily routines for players to follow, as well as tracks user performance.
  • Xbox 360 Exclusive Content – The Xbox 360 game version features exclusive content, including: four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian; and nine extra routines.

Additional Screenshots

Trainer Mark DellaGrotte leading you through a Muay Thai knee exercise in UFC Personal Trainer: The Ultimate Fitness System

30 or 60 day exercise routines.
View larger.

Hit the Mitts mode from UFC Personal Trainer: The Ultimate Fitness System

Hit the Mitts with UFC fighters.
View larger.

A floor based exercise with Greg Jackson in UFC Personal Trainer: The Ultimate Fitness System

70+ real MMA exercises.
View larger.

Front kick exercise with trainer Mark DellaGrotte in UFC Personal Trainer: The Ultimate Fitness System

Customizable exercises.
View larger.

Product Features

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai
  • Utilizes your existing Kinect sensor for Xbox 360 to translate motion to the screen without the need for a controller
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more

For MORE INFO please click here!

ACSM’s Resources for the Personal Trainer


ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

For MORE INFO please click here!

Cleanse Your Colon or else!

Tacx i-Genius Virtual Reality Trainer


The i-Genius, Tacx’s top model, is unique. The combination of the sturdy frame and the Tacx Trainer software 4, Advanced makes riding through the virtual worlds a real sensation. The i-Genius has a wireless motor brake with a computer-driven flywheel that generates high powers at low speeds. This makes the climbing of hills and mountains even more realistic. The i-Genius even features downhill drive. LED lights in the brake indicate the cycling speed and the power output. The communication between brake, VR interface and PC is wireless; the trainer itself has to be plugged into an electric point. The i-Genius Multiplayer includes the BlackTrack steering frame and a 1 year license for web racing; the i-Genius includes the Skyliner front wheel support.

Product Features

  • Supplied with Tacx Trainer software 4 advanced: Very advanced software with unlimited possibilities
  • 4 computer-animated Virtual Reality terrains, 2 criterium races and velodrome with game play against virtual opponents
  • Catalyst training programs with 3D display
  • Films of well-known races (optional)
  • Software licenses: Web racing 1 year

For MORE INFO please click here!

Cool Virtual Reality Trainer for Cyclists!


Tacx i-Vortex Virtual Reality Trainer

The i-Vortex is the perfect option for enthusiastic cyclists who want to prepare themselves at home for big tours or races. Easy to use, everybody can start at once. This cool trainer features a white frame and a handlebar computer with a display that makes all relevant training data visible at a glance. The handlebar computer doesn’t have a memory; you set programs for slope, power or heart rate manually while training. The ANT+ dongle guarantees wireless communication between the i-Vortex and the PC. Like the i-Genius, the i-Vortex works with the Tacx Trainer software 4, Advanced, the most elaborate version. The i-Vortex electro brake consists of 8 magnets and a 2 kg flywheel. The maximum resistance is 950 Watt. The system is wireless, there is no cable running anymore between the brake and the handlebar computer. A cadence sensor is no longer needed either, although power is. The i-Vortex includes the Skyliner front wheel support. The manoeuvrable BlackTrack steering frame also fits perfectly and is available optionally.

Product Features

  • Supplied with Tacx Trainer software 4 advanced: Very advanced software with unlimited possibilities
  • 4 computer-animated Virtual Reality terrains, 2 criterium races and velodrome with game play against virtual opponents
  • Catalyst training programs with 3D display
  • Films of well-known races (optional)
  • Software licenses: Multiplayer web racing 1 year or 1/2 year (optional), GPS Rides through Google Earth (optional)

For MORE INFO please click here!

The Cyclist’s Training Bible Amazon Image