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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines


The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal‘s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler’s book from the other Pilates titles is that she includes a disclaimer about the models: “The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire.” Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the “inner-thigh lifts,” there’s an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls “The Inside Scoop,” or tips she’s learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it’s important to concentrate and get the technique of each exercise down, Siler’s book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. –Erica Jorgensen

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Leisa Hart: Sexy Arms Upper Body Toning Workout


LEISA HART: SEXY ARMS UPPER BODY TONING WORKOUT

Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the “Sexy Sculpting” session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie – An Exercise Band or 3-5 lb. Hand Weights – Chair or Sturdy Object for balance. Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

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The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)


Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops

Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe’s arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.

No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.

How Will This Book Transform My Arms?

This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks,dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your…

  • Biceps: These are the muscles located on the front of your upper arm.
  • Triceps: The muscles located on the back of your upper arm.
  • Rhomboids: The muscles that are found in between your shoulders.

By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see…

  • A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,
  • A correction of muscle imbalances,
  • And an increase of overall body balance.

What Will Adding 15 New Exercises to My Workout Really Help?

Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body.

In addition to your arms, the following muscles will also be benefited from these 15 exercises.

Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals

So What Is Stopping You from Having the Best Arms of Your Life?

You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

BONUS BOOK!

If you buy The 15 Best Arm Toning Exercises for Women [Illustrated]! today, you are also entitled to a FREE copy of the best-selling ebook:

Detox Diet Basics

This #1 selling book will help you to meet your fitness goals by using a secret method for achieving your overall health and weight loss goals.

Pick up your copy today as it is only Available during this limited time “Publisher Special Offer”!

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Best Thigh Toning Exercises for Women


The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) 

Getting Great Legs Starts with a Great Thigh Exercise

If you are a woman the last thing you want to have is legs that you are embarrassed of – especially if you live in a warmer environment. There are so many outfits that are made to show off a woman’s legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious.

And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line.

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

  • Squats
  • Lunges
  • Jumps
  • Combinations
  • Extensions
  • And Squeezes…

You will begin to see and feel an overall impact all across your body.

Most importantly Howe’s book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles.

Why Is It Important to Have in Shape Thighs?

Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe’s thigh guide will benefit your cardiovascular system.

  • Your breathing will improve,
  • Your cholesterol and blood pressure will be lowered,
  • And finally you will gain better posture and balance.

These are just part of how much your body will be improved with these 12 easy to do exercises.

Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go!

Have It All with a Simple and Straightforward Workout Book

With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season.

BONUS eBOOK!

If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book:

Natural Detox Made Easy

This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals.

AND THE BEST PART?

This bonus book is also short, simple and gets directly to the point – no added filler.

Get your ebook today as it is available only during this limited-time promotion!

For MORE INFO please click here!

Sexy Thighs

17 Minute Workouts for your Butt & Thighs – Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series – Book 14) Amazon Image

Sexy Thighs Workout