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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight


Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise?

In this book, you’ll learn:

  • How to incinerate fat by a simple tweak that the pros use
  • Why staying at a consistent pace in your cardio is not working
  • Four smooth treadmill routines that don’t require ANY running
  • Four simple elliptical programs that are a fun challenge
  • Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your cardio workouts, so you enjoy the finer things in life
  • Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
  • BONUS: Get an exclusive FREE offer for a report of “The Ten Best Fitness Tools to Get More Results in the Least Time”
  • And, much more!

Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

For More Information and REVIEWS CLICK HERE!

Marie France Tone Perfecting Creme – Butt, Inner Thighs, Bikini Area and Underarms Whitening Cream


Marie France Tone Perfecting Creme – a skin whitening cream that whitens dark intimate areas like dark butt, inner thighs, groin area, bikini area, underarms and even knuckles, elbows and knees. This skin whitening cream is a combination of high-concentration of alpha arbutin and niacinamide, two of the most powerful skin whitening actives available. Professionally-formulation and highly-concentrated cream that penetrates deep into skin and effectively inhibits the formation of melanin and dark spots.Ingredients information:
Alpha Arbutin – a potent and natural skin whitening ingredient from bearberry, cranberry, mulberry and blueberry shrubs. It’s a depigmenting ingredient with melanin-inhibiting properties. Alpha Arbutin is very stable and the strongest version of arbutin. It effectively whitens skin tone.
Niacinamide – highly effective ingredient for whitening genitalia or intimate areas. High concentration of niacinamide effectively whitens dark butt, inner thighs, bikini area, underarms and groin area.
Weight: 40g
How is the Marie France Tone Perfecting Crème different?
The difference is the concentration. We use high concentration of alpha arbutin and niacinamide in this crème to effectively deliver skin whitening results. Unlike other skin whitening creams, we only use the best raw materials imported from Europe that are proven to be safe and effective for all skin types.
How long before I see results?
It depends on your skin sensitivity. However, the average time takes 8-12 weeks of everyday use before you see results.

Product Features

  • This skin whitening cream is a combination of high-concentration of alpha arbutin and niacinamide, two of the most powerful skin whitening actives available.
  • Alpha Arbutin – a potent and natural skin whitening ingredient from bearberry, cranberry, mulberry and blueberry shrubs. It’s a depigmenting ingredient with melanin-inhibiting properties. Alpha Arbutin is very stable and the strongest version of arbutin. It effectively whitens skin tone.
  • Niacinamide – highly effective ingredient for whitening genitalia or intimate areas. High concentration of niacinamide effectively whitens dark butt, inner thighs, bikini area, underarms and groin area.
  • End your suffering and start enjoying the beach wearing your bikini. Start using Marie France Tone Perfecting Crème and see the difference!
  • Looking for a skin whitening cream that can whiten your dark butt, inner thighs, bikini area, groin area or maybe your underarms? Are you tired of not being able to wear a bikini or shorts because your intimate areas are really dark? Your suffering is over! After years of research and several clinical studies, we’ve formulated Marie France Tone Perfecting Crème – a skin whitening cream that whitens dark intimate areas like dark butt, inner thighs, groin area, bikini area, underarms and even knuckles, elbows and knees.

For MORE INFO please click here!

Tone Fitness Stability Ball, 55cm


The Tone Fitness anti-burst stability ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. They can be used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Comfortable, convenient and durable for effective total body workouts. Features a durable, burst-resistant shell. Deflates slowly when punctured. Ideal for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Product Features

  • All around great addition to any fitness routine; Can be used for all fitness levels
  • Strengthen and tone your core and your abs using the exercise sheet and DVD included in the package
  • Pink, Burst-resistant material is Latex and Phthalate free, so have a safe and comfortable workout
  • 55cm ball is suitable for a user height up to 5’3″
  • Inflate to 55cm using the enclosed hand pump and keep it the accurate size using the measuring tape in the package

For MORE INFO please click here!

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.


Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Introductory special – includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.

This book doesn’t make extreme promises like getting ripped abs in 6 days, doesn’t recommend crazy diets that you’re dying to get off of in a week, and there isn’t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly – in a healthy way.

Benefits of ab and stomach exercises:

•Prevent / reduce back problems & pain

•Get a slim, strong, sexy, belly.

•Improve energy

•Enhance athletic performance

•Better posture

•Improve digestion

•Prevents hernias

•And more!

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!

Get a FREE BONUS audio “Yoga for a strong core” workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.

ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including ”Ageless Beauty & Timeless Strength” and “Beginning Yoga: A Practice Manual.”

Product Features

  • Used Book in Good Condition

For MORE INFO please click here!

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)


This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 – 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!
Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!
Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

For MORE INFO please click here!