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Green from the Ground Up: Sustainable, Healthy, and Energy-Efficient Home Construction (Builder’s Guide)


A thorough, informative, and up-to-date reference on green, sustainable and energy-efficient home construction that clarifies definitions of green and sustainable and guides builders and architects through the process of new or remodel green construction, including issues of site, landscaping, durability, and energy-efficiency. It starts with clear explanations of the concepts and fundamentals of green, healthy and energy-efficient construction and walks the reader through the entire construction process, injecting expert advice at every decision point. Construction techniques, materials, and products are thoroughly explained, making the often vaguely understood concepts cleanly understandable. The book gives builders and architects the tools to respond to growing requests from homeowners for green and energy-efficient houses, whether new or remodeled. Homeowners can use the book to understand the concepts, process, and options, whether they’re doing it themselves or working with a professional.

Product Features

  • ISBN13: 9781561589739
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Weight Loss Meal Program: 28 Day Meal Program for Fast and Sustainable Weight Loss


Are you frustrated with your weight? Tried again and again to shift the bulge without long term, sustainable results? Struggling to keep to a boring diet that deprives you of all of the foods you love?

Well, it’s time for that to change! And this simple weight loss meal program is exactly what you need to make that change, lose weight fast, and keep it off for good. All of this without having to deprive yourself for weeks, or months, on end, tip-toeing around the foods you love in order to see a few measly lbs drop off the scales.

In my experience, fast weight loss is 100% possible while being healthy at the same time. It’s a common debate: can you lose weight quickly, but in a healthy way….a way that will ensure that you keep that weight off for good?

Some people don’t believe you can, thinking that you’ll ‘rebound’ each time and see that weight return, often with a little extra baggage to go with it. Well, I’m here to tell you this isn’t true…not one bit! In fact, when you do things right, the weight will drop off your body and it won’t return. Isn’t that what we all want?

You see, it’s all about eating real food, and doing it in the right way. By this I mean eating at the right times, in the right quantities, and choosing the right macronutrient food sources.

There is so much conflicting information out there about what foods are good and what foods are bad. Well, I’m going to clear all of this up for you once and for all and give you a formula that will help you lose 14 lbs or more in 28 days flat!

In fact, you could quite easily lose a lot more. I’m a personal trainer, health coach, and nutrition expert, and as such I keep myself in pretty good shape all year round. However, from time to time I like to experiment on my own body and test my own programs. With this weight loss meal program I personally lost 18 lbs over the 4 week cycle, which is pretty much the limit to what I can lose. Those with a little extra weight could see far more impressive results as long as they follow the formula, stay strong, and indulge when allowed.

Oh, indulge, that’s a nice word for dieters to hear! And indulge you will with this diet plan. Dietary deprivation is, in fact, one of the WORST ways of losing weight in the long term. No serious health professional buys that caloric deprivation is a healthy and sustainable long term weight loss practice, so fear not, you’ll be able to get stuck into your dietary vices on a frequent basis.

In fact, when you do it strategically, and in the right way, it is hugely beneficial, both hormonally and mentally. Both of these are critical factors to get your head around if you want to achieve fast weight loss.

Everything you need to know is on the inside. The formula is designed for just about anyone to use to see incredible weight loss results over just 4 weeks. It also gives you huge scope to experiment with different foods and combinations. I’m not a chef, and I personally don’t come up with fancy weight loss recipes.

What I do is give you the blueprint, the strategy, and the formula for success. Within that formula you can create just about any meal you want, so you won’t have to go out and pay for a million and one ingredients to create complicated meals that you may or may not enjoy. Instead, use the ‘allowed’ food lists and the weight loss formula, and create just about any meal you want.

If you really want to see fast and sustainable fat loss success, this weight loss meal program is certainly for you.

I can’t wait to see you on the inside!

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