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Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home


We are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renée Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV’s Easy Being Green. In her new book, Easy Green Living, she applies her whole-foods philosophy to home, garden, and beauty routines.

Renée Loux demonstrates that being green at home is easy, affordable, and better in every sense of the word. She discusses the daily choices we face that can keep the home, personal care, and beauty routines free of toxins. She exposes the dirt on cleaning products and common hazardous ingredients and reveals her recommendations for greener options, including her “Green Thumb Guides” for choosing non-toxic, eco-smart, and human-friendly products. Peppered with compelling and inspiring facts, Easy Green Living is full of “5 Step” lists, products and recipes for green cleaning, helpful charts, safer choices for every room, and inspirational advice so we can save the planet–one cleaning spritz at a time.

As recent special issues of Vanity Fair, Time, Newsweek, and other major publications have demonstrated, going green is an idea whose time has come. Whether addressing big-picture topics like renewable energy, or offering simple suggestions for everyday living, this complete lifestyle guide shows that healthier choices don’t mean a radical or complicated life change–it is, after all, easy to be green.

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)


INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 10,000 COPIES SOLD!

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into great shape isn’t nearly as complicated as the women’s fitness industry wants you to believe.

  • You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities.
  • You don’t need to starve yourself or do weird cleanses to get thin. You don’t even have to limit yourself to boring, tasteless food if you know what you’re doing.
  • You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (This is actually a great way to stunt your gains and get nowhere.)
  • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
  • You don’t need to completely avoid “cheat” foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
  • The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.
  • The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is the “secret” to getting a round butt, toned legs, a flat stomach, and sculpted arms.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
  • How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

SPECIAL BONUS FOR READERS

With this book you’ll also get a free 75-page bonus report from the author called “The Year One Challenge.” In this bonus report, you’ll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Product Features

  • Used Book in Good Condition

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5/3/1 for Powerlifting: Simple and Effective Training for Maximum Strength


The 5/3/1 program is one of the most popular and widely used training programs today – and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.

5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don’t have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.

The principles presented in this book have stood the test of time – these have been used by some of the world’s strongest men in their quest for strength and size. Don’t be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.

Table of Contents

* A Declaration
* 5/3/1 Training
* 5/3/1 for Powerlifting: An Overview
* Off-Season Training
* Pre-Meet Training
* Meet Preparation Training
* N.O.V. Powerlifting
* Training for the Non-Competitive Powerlifter
* Old Man Winter: Training for Mr. Gray Pubes
* Assistance Work
* To Pause or Not to Pause: The Bench Press
* Using Knee Wraps
* Box Squats vs. Free Squats
* Choosing a Shoe
* Squatting in Gear
* Benching in a Shirt
* Deadlifting in a Suit
* Rich T. Baggins Squat Cycle
* Circa Max Training for the Squat
* Your First Powerlifting Meet
* Hot to Take Steroids
* Meet Checklist
* 100 Questions Answered

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LOSING WEIGHT QUICKLY WITH GARCINIA CAMBOGIA!: Discover The 5 Simple Steps To Losing Weight Quickly And Dropping Inches Weekly With Garcinia Cambogia! (The Effective Weight Loss Series)


LOSING WEIGHT QUICKLY WITH GARCINIA CAMBOGIA!

The Effective Weight Loss Series: 1

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No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides)


What You Have Always Suspected Is True….DIETS DON’T WORK!!!

Finally The Answer To Why Diets Are Keeping You Depressed & Overweight And The Reasons Why You Struggle To Get The Weight Off And Keep It Off.

In “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they are not only NOT THE ANSWER to your weight loss challenges but are the actual CAUSE.

In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover:

  • Why you must start eating MORE if you want permanent weight loss.
  • Why losing weight will NEVER get you off the weight loss & weight gain roller coaster….and   what  will.
  • Why you can’t fight neurology & the neurological “secret” that is keeping your weight on.
  • The “myth” of self sabotage… why it’s a myth and why it’s NOT keeping you fat.
  • Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
  • How to “eat for pleasure” the right way.
  • Why instinctive eating is key and why you should be listening to your own internal eating coach.
  • How to establish a normal and natural relationship with food.
  • The physiology behind why you can never be truly happy when you are dieting.
  • How to “reframe” exercise so your body begins to crave being physically active.
  • Why your current weight loss goals are all wrong & are keeping you fat.
  • How to finally live a happier and healthier life free of the weight of weight loss.

And much more…
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*** PLUS when you get your copy of “No More Diets”you also get a special readers only FREE  “secret bonus” (it’s in the book)***
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With “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” you have a simple and easy to follow series of principles that will finally set you free from the pain of dieting while showing you how you can painlessly and permanently achieve your weight loss goals.

If you have finally had enough of the pain and the lack of results dieting has given you grab a copy of “No More Diets” today.
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For MORE INFO please click here!

Easy, Tasty Paleo Recipes: Start Losing Weight Effortlessly Today, Feel Satisfied and Attain Vibrant Health with these Simple Guidelines and Exciting Recipes!


● LIMITED BONUS—SEE INSIDE FOR DETAILS!

● All LL RECIPES SHOWING IN BOTH U.S UNITS AND METRIC MEASUREMENTS! No more headaches or conversion mistakes!

Inside this guide and Paleo Recipe cookbook you will discover how-to:

• Finally drop the weight effortlessly and permanently!

• Quickly understand ‘Paleo at a glance’ with these clear guidelines.

• Effectively switch to Paleo eating without the lengthy scientific jargon.

• Cook delicious easy-to-prepare meals for your friends and family… without robbing the bank!

• Create varied, exciting culinary delights and never get bored!

• And much much more…

The solutions you will discover inside can be the key to your weight loss and vibrant health journey…

Scroll up and click on ”Buy Now” to deliver almost instantly to your kindle or other reading device!

For MORE INFO please click here!