Bookmark & Share Subscribe to Feed
Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms


You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!

JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights –only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

For MORE INFO please click here!

WIIPU Sexy Women Full Body Open Crotch FishNet Lingerie Tights Pantyhose Stockings


Color: Black

Product Features

  • 100% Brand New
  • Material: Polyamide, Spandex
  • Package included: 1 x Full Body Open Crotch Fishnet Lingerie Tights Pantyhose

For MORE INFO please click here!

Victoria’s Secret VERY SEXY HOT Body Lotion 6.7 oz


Victoria’s Secret VERY SEXY HOT Body Lotion 6.7 oz

Product Features

  • VERY SEXY HOT Victoria’s Secret BODY LOTION lot 1 new

For MORE INFO please click here!

Sexy Hair Big Sexy Hair Powder Play Volumizing and Texturizing Powder, 0.53 Ounce


Big sexy hair powder play volumizing and texturizing powder powers up the volume in every hair type with no product feel! Its weightless, odorless and colorless on hair.

Product Features

  • Powers up the volume
  • Weightless and odorless
  • Easiest way to get volume

For MORE INFO please click here!

Your Body Breakthru: Slim, Strong & Sexy Body Sculpting


Slim, Strong & Sexy Body Sculpt will reshape your entire body in a systematic, easy-to-follow fashion. You’ll get TWO 36-MINUTE ROUTINES that focus on the areas you truly want to change. Each workout is full of proven and innovative sculpting exercises that will define your entire body. UPPER BODY AND CORE will help your strengthen and sculpt beautiful muscles in you chest, back, shoulders and arms while firming up your core. LOWER BODY AND CORE will help you create a long, lean and shapely bottom half by focusing on you hips, buns and thighs, and provides specific exercises to give you abs you’ll love to show off. The key element to creating a Slim ye Strong & Sexy body in all the right places, is to use enough resistance to create muscle needed to boost your metabolism. This will help our burn fat all day long and give your the body you’ve always wanted.

For MORE INFO please click here!

Sexy Stylish Fishnet Body Stocking


One Size

For MORE INFO please click here!

Leisa Hart: Sexy Arms Upper Body Toning Workout


LEISA HART: SEXY ARMS UPPER BODY TONING WORKOUT

Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the “Sexy Sculpting” session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie – An Exercise Band or 3-5 lb. Hand Weights – Chair or Sturdy Object for balance. Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

For MORE INFO please click here!

The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)


Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops

Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe’s arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.

No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.

How Will This Book Transform My Arms?

This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks,dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your…

  • Biceps: These are the muscles located on the front of your upper arm.
  • Triceps: The muscles located on the back of your upper arm.
  • Rhomboids: The muscles that are found in between your shoulders.

By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see…

  • A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,
  • A correction of muscle imbalances,
  • And an increase of overall body balance.

What Will Adding 15 New Exercises to My Workout Really Help?

Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body.

In addition to your arms, the following muscles will also be benefited from these 15 exercises.

Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals

So What Is Stopping You from Having the Best Arms of Your Life?

You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

BONUS BOOK!

If you buy The 15 Best Arm Toning Exercises for Women [Illustrated]! today, you are also entitled to a FREE copy of the best-selling ebook:

Detox Diet Basics

This #1 selling book will help you to meet your fitness goals by using a secret method for achieving your overall health and weight loss goals.

Pick up your copy today as it is only Available during this limited time “Publisher Special Offer”!

For MORE INFO please click here!

Best Thigh Toning Exercises for Women


The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) 

Getting Great Legs Starts with a Great Thigh Exercise

If you are a woman the last thing you want to have is legs that you are embarrassed of – especially if you live in a warmer environment. There are so many outfits that are made to show off a woman’s legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious.

And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line.

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

  • Squats
  • Lunges
  • Jumps
  • Combinations
  • Extensions
  • And Squeezes…

You will begin to see and feel an overall impact all across your body.

Most importantly Howe’s book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles.

Why Is It Important to Have in Shape Thighs?

Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe’s thigh guide will benefit your cardiovascular system.

  • Your breathing will improve,
  • Your cholesterol and blood pressure will be lowered,
  • And finally you will gain better posture and balance.

These are just part of how much your body will be improved with these 12 easy to do exercises.

Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go!

Have It All with a Simple and Straightforward Workout Book

With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season.

BONUS eBOOK!

If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book:

Natural Detox Made Easy

This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals.

AND THE BEST PART?

This bonus book is also short, simple and gets directly to the point – no added filler.

Get your ebook today as it is available only during this limited-time promotion!

For MORE INFO please click here!

Sexy Thighs

17 Minute Workouts for your Butt & Thighs – Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series – Book 14) Amazon Image

Sexy Thighs Workout