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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Wii Fit Trainer amiibo (Super Smash Bros Series)


Team up with your amiibo or play against friends in the Super Smash Bros. for Wii U game Customize your amiibo by adjusting their offensive and defensive capabilities Build your amiibo to level 50 so that you can crush even the toughest opponents Tap amiibo to the Wii U GamePad controller and watch your characters come to life in different games in all sorts of exciting ways Additional amiibo characters and compatible games are coming soon

Product Features

  • Team up with your amiibo or play against friends in the Super Smash Bros. for Wii U game
  • Customize your amiibo by adjusting their offensive and defensive capabilities
  • Build your amiibo to level 50 so that you can crush even the toughest opponents
  • Tap amiibo to the Wii U GamePad controller and watch your characters come to life in different games in all sorts of exciting ways
  • Additional amiibo characters and compatible games are coming soon
  • FIGURES SHOWN NOT ACTUAL SIZE AND DESIGNS MAY VARY

Read the REVIEWS and BUY ON SALE HERE!

TNT Pro Series Exercise Loop Bands: Extra Wide Extra Long-Best Resistance Bands for Legs, Set of 4


WHAT’S IN THE BOX? SET OF FOUR 12″ x 3″ TNT Pro Series loop bands (1 Yellow Band = Light Resistance — 1 Blue = Medium — 1 Green = Heavy — 1 Red = X-Heavy — 1 carrying case)

Product Features

  • 4 different resistance levels: includes set of 4, easy-to-use, color coded bands with light, medium, heavy, & x-heavy progressive levels of resistance
  • Extra wide design: introducing the only loop band that measures a full three inches wide
  • Unmatched durability and toughness: we could have stopped after uniquely improving the width and length of each loop band for maximum comfort and versatility
  • Extra-long flexibility: with an extra-long design of 12 inches, each band provides the ideal length and flexibility

ON SALE! READ the REVIEWS! Click HERE NOW!

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)


INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 10,000 COPIES SOLD!

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into great shape isn’t nearly as complicated as the women’s fitness industry wants you to believe.

  • You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities.
  • You don’t need to starve yourself or do weird cleanses to get thin. You don’t even have to limit yourself to boring, tasteless food if you know what you’re doing.
  • You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (This is actually a great way to stunt your gains and get nowhere.)
  • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
  • You don’t need to completely avoid “cheat” foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
  • The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.
  • The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is the “secret” to getting a round butt, toned legs, a flat stomach, and sculpted arms.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
  • How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

SPECIAL BONUS FOR READERS

With this book you’ll also get a free 75-page bonus report from the author called “The Year One Challenge.” In this bonus report, you’ll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Product Features

  • Used Book in Good Condition

For MORE INFO please click here!

LOSING WEIGHT QUICKLY WITH GARCINIA CAMBOGIA!: Discover The 5 Simple Steps To Losing Weight Quickly And Dropping Inches Weekly With Garcinia Cambogia! (The Effective Weight Loss Series)


LOSING WEIGHT QUICKLY WITH GARCINIA CAMBOGIA!

The Effective Weight Loss Series: 1

For MORE INFO please click here!

The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)


Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops

Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe’s arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.

No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.

How Will This Book Transform My Arms?

This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks,dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your…

  • Biceps: These are the muscles located on the front of your upper arm.
  • Triceps: The muscles located on the back of your upper arm.
  • Rhomboids: The muscles that are found in between your shoulders.

By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see…

  • A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,
  • A correction of muscle imbalances,
  • And an increase of overall body balance.

What Will Adding 15 New Exercises to My Workout Really Help?

Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body.

In addition to your arms, the following muscles will also be benefited from these 15 exercises.

Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals

So What Is Stopping You from Having the Best Arms of Your Life?

You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

BONUS BOOK!

If you buy The 15 Best Arm Toning Exercises for Women [Illustrated]! today, you are also entitled to a FREE copy of the best-selling ebook:

Detox Diet Basics

This #1 selling book will help you to meet your fitness goals by using a secret method for achieving your overall health and weight loss goals.

Pick up your copy today as it is only Available during this limited time “Publisher Special Offer”!

For MORE INFO please click here!

4-Week Bodyweight Home Workout


4-Week Bodyweight Home Workout

Workout Series

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

For MORE INFO please click here!

Home Workout Amazon Image

Best Thigh Toning Exercises for Women


The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) 

Getting Great Legs Starts with a Great Thigh Exercise

If you are a woman the last thing you want to have is legs that you are embarrassed of – especially if you live in a warmer environment. There are so many outfits that are made to show off a woman’s legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious.

And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line.

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

  • Squats
  • Lunges
  • Jumps
  • Combinations
  • Extensions
  • And Squeezes…

You will begin to see and feel an overall impact all across your body.

Most importantly Howe’s book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles.

Why Is It Important to Have in Shape Thighs?

Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe’s thigh guide will benefit your cardiovascular system.

  • Your breathing will improve,
  • Your cholesterol and blood pressure will be lowered,
  • And finally you will gain better posture and balance.

These are just part of how much your body will be improved with these 12 easy to do exercises.

Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go!

Have It All with a Simple and Straightforward Workout Book

With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season.

BONUS eBOOK!

If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book:

Natural Detox Made Easy

This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals.

AND THE BEST PART?

This bonus book is also short, simple and gets directly to the point – no added filler.

Get your ebook today as it is available only during this limited-time promotion!

For MORE INFO please click here!

Sexy Thighs

17 Minute Workouts for your Butt & Thighs – Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series – Book 14) Amazon Image

Sexy Thighs Workout