Bookmark & Share Subscribe to Feed
Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Ripped in 30


For MORE INFO please click here!

Jillian Michaels Ripped in 30


For MORE INFO please click here!

Jillian Michaels Ripped in 30


Get RIPPED with America’s Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian’s best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

This product is expected to play back in DVD Video “play only” devices, and may not play in other DVD devices, including recorders and PC drives.

Product Features

  • Uses Jillian Michael’s 3-2-1 interval system: mixing cardio, strength and absDVD includes four
  • Includes 30-day diet plan online
  • With modifications for beginners and advanced athletes
  • 136 minutes

For MORE INFO please click here!

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days


DO YOU HAVE THE STRENGTH–TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

For MORE INFO please click here!

101 High Intensity Workouts for Fast Results (101 Workouts) Amazon Image