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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life


Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.

In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.

Puck will never tell readers that they can’t enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They’ve uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone’s daily life.

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life


The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Dr. Acquista Cooking From The Mediterranean Prescription

Seafood Spaghetti

Dr. Acquista prepared delicious
spaghetti with seafood fra diavola.

Click here for a larger image

Seafood Paella

Dr. Acquista preparing seafood paella.

Click here for a larger image

Dr. Angel Acquista

Dr. Angel Acquista, physician and chef.

Click here for a larger image

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Easy, Tasty Paleo Recipes: Start Losing Weight Effortlessly Today, Feel Satisfied and Attain Vibrant Health with these Simple Guidelines and Exciting Recipes!


● LIMITED BONUS—SEE INSIDE FOR DETAILS!

● All LL RECIPES SHOWING IN BOTH U.S UNITS AND METRIC MEASUREMENTS! No more headaches or conversion mistakes!

Inside this guide and Paleo Recipe cookbook you will discover how-to:

• Finally drop the weight effortlessly and permanently!

• Quickly understand ‘Paleo at a glance’ with these clear guidelines.

• Effectively switch to Paleo eating without the lengthy scientific jargon.

• Cook delicious easy-to-prepare meals for your friends and family… without robbing the bank!

• Create varied, exciting culinary delights and never get bored!

• And much much more…

The solutions you will discover inside can be the key to your weight loss and vibrant health journey…

Scroll up and click on ”Buy Now” to deliver almost instantly to your kindle or other reading device!

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Belly Fat Cure. Tips, Exercises and Recipes to Get Rid of that Extra Flab


Belly Fat Cure.Tips, Exercises and Recipes to Get Rid of that Extra Flab

Get this Amazon bestseller for FREE. Regularly priced

at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Clinically termed as central obesity, belly fat is also known as Abdominal Obesity. This is the excessive collection of fat around the stomach

and abdomen. Belly fat is not only confined to elders and obese people but can be related to one and all. Abdominal Obesity is linked to many

cardio vascular diseases and some researchers relate it to Alzheimer’s too. Not only this, central fat can lead to type 2 diabetes and many more

illness and side effects.

In common terms, belly fat can also be termed as pot belly or beer belly, a condition where the abdomen overhangs excessively. The body takes

the shape of the apple as opposed to the pear shaped body (as shown in the figure below). The first focus was given to belly fat in the 1980’s when

the researchers felt that more than general obesity abdominal fat was more closely linked to diabetes, cardio vascular and other diseases.

Here Is A Preview Of What You’ll Learn…

  • Reasons for belly fat
  • Busting the Myths
  • How to lose the flab
  • 15 foods that help you trim your waist line
  • Recipes and Recommended Exercises
  • And, much, much, more!

Download your copy today!

Take action today and download this book for FREE limited time !!

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The Sensible Cook’s 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!


Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists! Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast! The grocery lists for the recipes are printed in the book and are also available for printing on-line at thesensiblecook.com. You’ll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more! Written by a true expert in the fitness, health, and weight loss field, this cookbook promotes healthy eating though making sensible choices in a realistic manner. No diets here! Just practical, easy to make food that the whole family will love.

Product Features

  • ISBN13: 9781453707128
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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