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The BEST Exercise Program for Osteoporosis Prevention, Fourth Edition


The Bone Estrogen Strength Training (BEST) study, funded by the National Institute of Health, identified the six BEST exercises that are the most effective for preventing osteoporosis and improving bone mineral density in postmenopausal women. In this book, the BEST team of researchers lay out the six BEST exercises, training protocols and specific programming and motivational strategies to help women adhere to a lifetime of exercise for bone health. The book has seven parts: ABCs of Osteoporosis, Osteoporosis Screening, Exercise & Osteoporosis Prevention, The BEST Exercise Program, The BEST Intervention & Support Program, Nutrition & Osteoporosis, Medical Intervention & Osteoporosis. This information packed book is geared toward the health care professional and anyone interested in an evidence-based bone health training program.

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

For MORE INFO please click here!

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Product Features

  • Weight training, strength,

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Weight Loss Meal Program: 28 Day Meal Program for Fast and Sustainable Weight Loss


Are you frustrated with your weight? Tried again and again to shift the bulge without long term, sustainable results? Struggling to keep to a boring diet that deprives you of all of the foods you love?

Well, it’s time for that to change! And this simple weight loss meal program is exactly what you need to make that change, lose weight fast, and keep it off for good. All of this without having to deprive yourself for weeks, or months, on end, tip-toeing around the foods you love in order to see a few measly lbs drop off the scales.

In my experience, fast weight loss is 100% possible while being healthy at the same time. It’s a common debate: can you lose weight quickly, but in a healthy way….a way that will ensure that you keep that weight off for good?

Some people don’t believe you can, thinking that you’ll ‘rebound’ each time and see that weight return, often with a little extra baggage to go with it. Well, I’m here to tell you this isn’t true…not one bit! In fact, when you do things right, the weight will drop off your body and it won’t return. Isn’t that what we all want?

You see, it’s all about eating real food, and doing it in the right way. By this I mean eating at the right times, in the right quantities, and choosing the right macronutrient food sources.

There is so much conflicting information out there about what foods are good and what foods are bad. Well, I’m going to clear all of this up for you once and for all and give you a formula that will help you lose 14 lbs or more in 28 days flat!

In fact, you could quite easily lose a lot more. I’m a personal trainer, health coach, and nutrition expert, and as such I keep myself in pretty good shape all year round. However, from time to time I like to experiment on my own body and test my own programs. With this weight loss meal program I personally lost 18 lbs over the 4 week cycle, which is pretty much the limit to what I can lose. Those with a little extra weight could see far more impressive results as long as they follow the formula, stay strong, and indulge when allowed.

Oh, indulge, that’s a nice word for dieters to hear! And indulge you will with this diet plan. Dietary deprivation is, in fact, one of the WORST ways of losing weight in the long term. No serious health professional buys that caloric deprivation is a healthy and sustainable long term weight loss practice, so fear not, you’ll be able to get stuck into your dietary vices on a frequent basis.

In fact, when you do it strategically, and in the right way, it is hugely beneficial, both hormonally and mentally. Both of these are critical factors to get your head around if you want to achieve fast weight loss.

Everything you need to know is on the inside. The formula is designed for just about anyone to use to see incredible weight loss results over just 4 weeks. It also gives you huge scope to experiment with different foods and combinations. I’m not a chef, and I personally don’t come up with fancy weight loss recipes.

What I do is give you the blueprint, the strategy, and the formula for success. Within that formula you can create just about any meal you want, so you won’t have to go out and pay for a million and one ingredients to create complicated meals that you may or may not enjoy. Instead, use the ‘allowed’ food lists and the weight loss formula, and create just about any meal you want.

If you really want to see fast and sustainable fat loss success, this weight loss meal program is certainly for you.

I can’t wait to see you on the inside!

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The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease


Are you constantly exhausted?

Do you frequently feel sick?

Are you hot when others are cold, or cold when everyone else is warm?

Do you have trouble thinking clearly, aka “brain fog”?

Do you often feel irritable?

Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?

Do your joints ache or swell but you don’t know why?

Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you?

IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.

DR. BLUM’S INNOVATIVE METHOD FOCUSES ON:

• Using food as medicine

• Understanding the stress connection

• Healing your gut and digestive system

• Optimizing liver function

Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.

The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

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Overuse of Antibiotics