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The BEST Exercise Program for Osteoporosis Prevention, Fourth Edition

The Bone Estrogen Strength Training (BEST) study, funded by the National Institute of Health, identified the six BEST exercises that are the most effective for preventing osteoporosis and improving bone mineral density in postmenopausal women. In this book, the BEST team of researchers lay out the six BEST exercises, training protocols and specific programming and motivational strategies to help women adhere to a lifetime of exercise for bone health. The book has seven parts: ABCs of Osteoporosis, Osteoporosis Screening, Exercise & Osteoporosis Prevention, The BEST Exercise Program, The BEST Intervention & Support Program, Nutrition & Osteoporosis, Medical Intervention & Osteoporosis. This information packed book is geared toward the health care professional and anyone interested in an evidence-based bone health training program.


Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury (Stretching Exercise Routines … Strength and Injury Prevention Guide Book)

Discover The Best Stretches Of All Time

This book covers an incredible variety of stretches that you can easily learn and incorporate into your daily life. Be prepared to discover how to stretch out all of your different body parts and the best ways to do these stretches. The benefits of a daily stretching routine are many, and if you would like to live a long and happy life with a healthy body, then this is the book for you!

Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly.

Stretching can help you feel great about your body while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accident. While most tend to stretch before exercising or playing a sports game, many don’t consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise.

Stretching is also a useful technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you’re doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. You can watch television while stretching, listen to your favorite music, get some quality outdoor time in, or boost your inspiration by listening to an audio book! This time is never wasted when you are stretching.

The human body is so complex that it can be a daunting task to try and figure out how to stretch adequately, but I’ve simplified the process for you by breaking down the stretches into seven major regions of the body. Each region is represented by its own chapter in the book. I’ve also provided a chapter for whole-body stretches, as well as guidelines and samples for creating your own personalized stretching routine. Everything is as practical as it comes, with careful instructions for each exercise and a variety of activities designed to accommodate a wide range of needs and abilities.

In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you’ve learned them all, you’ll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time!

Don’t Wait Until You’ve Hurt Yourself! Start Stretching Now and Get the Most out of Your Body For Many Years To Come!

What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.

Buy It Now


Prevention Fitness Systems – Get Moving

05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link Recommended equipment: 3- to 5-lb hand weights, mat, and chair Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Directed by Andrea Ambandos. Running Time: 72 Minutes Color/NTSC/Stereo 05-51750 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. “Prevention” and “Prevention Fitness Systems” are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws.

Product Features

  • Prevention Fitness Systems Get Moving DVD will help consumers burn fat, tone muscles, and de-stress. Perfect for both beginner and active exercisers, the comprehensive cardio, strength training, and yoga runtimes will get you fit and healthy in no time. Special Features: , Smart Ways to Live well Bonus Segments , Spanish language track , Web link Format: DVD MOVIE Genre: HEALTH/F

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