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ProSource Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch


This Pilates Power Ring introduces abdominal and leg exercises focusing on balance, flexibility, strength,and posture, resulting in increased stamina, energy and mobility. You will shape, firm and develop the strength you desire with this ProSource Ring

Product Features

  • Core Muscle Conditioning, Flexibility, Total Body Workout, Strength Training
  • Toning, Stretching, Total Body, Lower Body, Upper Body, Obliques
  • Non-Slip Handles, Easy-to-Store, Foam padded grips
  • Helps maintain proper alignment and strengthens and tones your body
  • Made out of steel, covered by durable rubber, and soft cushion foam handles on the sides

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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines


The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal‘s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler’s book from the other Pilates titles is that she includes a disclaimer about the models: “The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire.” Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the “inner-thigh lifts,” there’s an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls “The Inside Scoop,” or tips she’s learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it’s important to concentrate and get the technique of each exercise down, Siler’s book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. –Erica Jorgensen

Product Features

  • Great product!

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Best Quality Set of 3 10″ Loop Bands / Stretch Bands / Fitness Bands / Resistance Bands (Light, Medium, Heavy) Home Gym Exercise for Men and Women Good for Yoga Pilates Workout Physical Therapy Strengthening Training for Legs Hip Shoulders Chest Arms 100% Natural Latex — The Only Bands Under $19.95 With 4.5 Star Rating! — 64% Off While Supplies Last!


Why Buy Resistance Bands?

If you:

– Don’t have time to go to the gym
– Don’t have space for exercise equipment at home
– Don’t want to spend hundreds or thousands of dollars on gym memberships and equipment

Resistance bands are the perfect solution because they are:

Portable and lightweight. They can be easily carried around. You can use them at home, at work or during travel
Inexpensive. They cost only several dollars a piece. They are nice for budget conscious exercisers
Great for exercisers of all levels. Exercisers can choose between different resistance levels that will best suit their workout.

What a Loop Band Can Do?

– Strengthen and tone the legs and hips.
– Physical Therapy for shoulders and arms
– Good for Yoga, Pilates workout

Why Buy from Supremus Sports?

– We are the only bands has the best product review (4.5 star) but still under $19.95.
– Your 100% satisfaction is guaranteed.
– Our Products are Backed by Lifetime Manufacturer Warranty.

What’s in the Box?

– Set of  three 10″ x 2″ Supremus Sports loop bands

– .Green: Light Resistance
–  Blue:    Medium Resistance
–  Red:    Heavy Resistance

– One convenient poly bag 

What are you waiting for? Buy now and get that body you’ve always dreamt of!

Product Features

  • Best quality rubber bands for exercises on the market. Exceptionally tough, super strong and stretchy exercise bands for the workout. Will not break or stretch out of shape and will last for a long time.
  • Get a strong and tight body with minimal effort – fast. Perfect for strengthening and toning exercises for legs and hips. Also improve upper body and core and help to lose weight rapidly.
  • Three different resistance levels — Light, medium and heavy for strengthening all body parts. No more bands to buy as your strength increases – just switch to higher resistance. Great for specific training such as explosive, endurance or stretching and rehabilitation exercises
  • Lightweight and portable. Easy to use at home, can be used in a hotel room or even an office. Get an intensive workout anywhere. A super alternative to free weights, barbells, fitness machines and other exercise equipment.

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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)


This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 – 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!
Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!
Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

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Pilates


Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.

Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus:

– Reformer

– Cadillac

– Step and ladder barrels

– Magic circle

– Wunda chair

– Ped-a-pul

– Arm chair

The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.

With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

Product Features

  • Author(s): Rael Isacowitz
  • Published: 8-11-2006
  • SHK00589

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Element: Pilates Weight Loss for Beginners


Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

Product Features

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

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Stamina AeroPilates Magic Circle with Workout DVD


Stamina AeroPilates Magic Circle with Workout DVD With the ER 2,5-10×42 you are perfectly prepared for many hunting situations – short, moderate or long range. With a magnification range of 2.5x to 10x, you are ready for short, medium and long range precision shooting from across the canyon or the high seat. The compact eyepiece and the generous straight tube fore and aft of the turret housing allow exceptional ease of mounting on hunting rifles. When a quick, aimed shot is needed, the wide field of view and generous magnification range will assist the shooter hit the target. The LEICA ER 2.5-10×42 is available with ASV elevation turret – it adjusts the point of impact of the bullet to different distances at the turn of the turret knob. Available Reticles: German #1, German 4A, Leica Plex, Leica Ballistic Plex and Leica CDD. All reticles are the second image plane (American Style). Further features:  Waterproof to a depth of 13ft (4 m) Nitrogen-filled to prevent fogging AquaDuraTM coating ensures water just rolls off the lenses and dirt is easily removed. The 1/4 inch MOA adjustments make sighting in easy – the stop adjustments are positive and easily recognizable.  Reticles: The five reticles are available for both new Leica rifle scopes of the ER series, the 2.5-10×42 and the 3.5-10×42. The reticles are suitable for all kinds of shooting. Leica reticle 1 The classic hunting reticle – excellent for the quick shot in low light conditions. Leica #4A reticle The universal hunting reticle – for the accurate shot, short or long range. LeicaPlex The universal reticle for hunting and target shooting. Leica Ballistic reticle The reticle of choice when long distance precision shooting is required. With vertical hold over marks spaced 5 cm at 100 meters / approx 2 inches at 100 meters, precision aiming at extended distances is possible. When ballistic information for the cartridge and the distance to the target are known, precise shooting is possible.

This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

 

The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way!

Magic Circle Features

  • AeroPilates Magic Circle included
  • 14.75″ diameter
  • Professional grade, nonporous, molded padding
  • Instructional DVD included: workout time approximately 23 minutes

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ProSource Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch Amazon Image