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Meal Measure 1 Portion Control Tool


Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.

Product Features

  • Measures your food right on the plate
  • Fits most dinner plates
  • Cavities are labeled vegetable or fruit, starch and protein
  • Each cavity is one cup at the top with one -half cup line inside
  • Protein portion is equal to the size of the deck of cards

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Probiotics Revolution – Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear.

My Ketogenic Diet CookBook: 10 Days Ketogenic Meal Plan; Lose Weight in 10 Days using Low carb, Sugar Free Ketogenic Diet in 7 Easy Steps


Discover How Easy It Is To Lose Weight in 10 Days With Ketogenic Diet.

The Best Diet To Lose Weight Is The Ketogenic Diet!

This Book Will Teach You Step-by-Step on How to Lose Weight using a 10 Days Ketogenic Diet Plan.

This Ketogenic Diet for Weight Loss book is easy to Start, and the Fastest to Shed that extra pounds

* * * LIMITED TIME OFFER! Only $2.99 ( Regularly Priced At $5.99 )***

Learn How To Use The Low Carb Ketogenic Diet And Get A Meal Plan From This Book For Optimal Weight Loss

This book contains proven steps and strategies on how to lose weight through the ketogenic diet.

The only way you can achieve weight loss is by changing your mindset, changing your body begins with changing your mind. We live in a day and age where the most optimal way to eat and workout gets you the best results. A Ketogenic is one of those optimal ways to lose weight faster than you could ever imagine.

Studies have shown that a ketogenic diet can help boost your brain performance, detox and cleanse your liver and can even provide you with more energy. This diet can also reduce the joint pain and stiffness in the body that can be felt after working out.

Looking to start a ketogenic diet?

This cookbook is designed to help you start and stay on a ketogenic diet, with specific recipes that will help you with packing your lunches for the week, making dinner when you’re running late, and offering ways to get yourself to eat breakfast when you’ve barely even had your coffee.

These recipes will help you take advantage of smart food shopping, smart food prep, and help you in your pursuit of a healthy and Skinny body. I assure you, that you will lose weight if you follow religiously to the 10 day meal plan and delicious recipes outlined in this Book.

This is what You’ll Uncover after Downloading this Book

• The Ketogenic Diet in liver cleansing.

• Ketones & ketosis in Boosting Brain Performance.

• Top 7 easy ways to start a Ketogenic Diet.

• The dangers of High Carb eating.

• Best foods to eat & supplements for a Ketogenic diet.

• A 10 days practical and working meal plan For Weight Loss.

• Grocery list for the ketogenic diet.

• A 10 Day Healthy & Delicious Recipes For the Ketogenic Diet

… And So Much More

Take Action Right Away To Lose Weight in 10 Days with Ketogenic Diet.

Download Today This Book, “My Ketogenic Diet CookBook: 10 Days Ketogenic Meal Plan; Loss Weight NOW using Low carb, Sugar Free Ketogenic Diet.”, for a limited time discount of only $0.99!

Scroll Up and Buy this Book Now!

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life


The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Dr. Acquista Cooking From The Mediterranean Prescription

Seafood Spaghetti

Dr. Acquista prepared delicious
spaghetti with seafood fra diavola.

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Seafood Paella

Dr. Acquista preparing seafood paella.

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Dr. Angel Acquista

Dr. Angel Acquista, physician and chef.

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The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week


The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.

Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.

Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

For MORE INFO please click here!

Weight Loss Meal Program: 28 Day Meal Program for Fast and Sustainable Weight Loss


Are you frustrated with your weight? Tried again and again to shift the bulge without long term, sustainable results? Struggling to keep to a boring diet that deprives you of all of the foods you love?

Well, it’s time for that to change! And this simple weight loss meal program is exactly what you need to make that change, lose weight fast, and keep it off for good. All of this without having to deprive yourself for weeks, or months, on end, tip-toeing around the foods you love in order to see a few measly lbs drop off the scales.

In my experience, fast weight loss is 100% possible while being healthy at the same time. It’s a common debate: can you lose weight quickly, but in a healthy way….a way that will ensure that you keep that weight off for good?

Some people don’t believe you can, thinking that you’ll ‘rebound’ each time and see that weight return, often with a little extra baggage to go with it. Well, I’m here to tell you this isn’t true…not one bit! In fact, when you do things right, the weight will drop off your body and it won’t return. Isn’t that what we all want?

You see, it’s all about eating real food, and doing it in the right way. By this I mean eating at the right times, in the right quantities, and choosing the right macronutrient food sources.

There is so much conflicting information out there about what foods are good and what foods are bad. Well, I’m going to clear all of this up for you once and for all and give you a formula that will help you lose 14 lbs or more in 28 days flat!

In fact, you could quite easily lose a lot more. I’m a personal trainer, health coach, and nutrition expert, and as such I keep myself in pretty good shape all year round. However, from time to time I like to experiment on my own body and test my own programs. With this weight loss meal program I personally lost 18 lbs over the 4 week cycle, which is pretty much the limit to what I can lose. Those with a little extra weight could see far more impressive results as long as they follow the formula, stay strong, and indulge when allowed.

Oh, indulge, that’s a nice word for dieters to hear! And indulge you will with this diet plan. Dietary deprivation is, in fact, one of the WORST ways of losing weight in the long term. No serious health professional buys that caloric deprivation is a healthy and sustainable long term weight loss practice, so fear not, you’ll be able to get stuck into your dietary vices on a frequent basis.

In fact, when you do it strategically, and in the right way, it is hugely beneficial, both hormonally and mentally. Both of these are critical factors to get your head around if you want to achieve fast weight loss.

Everything you need to know is on the inside. The formula is designed for just about anyone to use to see incredible weight loss results over just 4 weeks. It also gives you huge scope to experiment with different foods and combinations. I’m not a chef, and I personally don’t come up with fancy weight loss recipes.

What I do is give you the blueprint, the strategy, and the formula for success. Within that formula you can create just about any meal you want, so you won’t have to go out and pay for a million and one ingredients to create complicated meals that you may or may not enjoy. Instead, use the ‘allowed’ food lists and the weight loss formula, and create just about any meal you want.

If you really want to see fast and sustainable fat loss success, this weight loss meal program is certainly for you.

I can’t wait to see you on the inside!

For MORE INFO please click here!

Plan It, Don’t Panic: Everything You Need to Successfully Create and Use a Meal Plan


What if you could learn to meal plan in a way that helped you to eat better, while saving you money, time and stress?

You can… for the price of one boxed convenience meal or a fraction of the cost of one night of eating out.

Is meal planning really worth it? The answer is a resounding YES, if you want to:

1. Stop spending too much money and start maximizing your grocery money
2. Avoid the stress and panic of what to cook each night for dinner
3. Serve your family more balanced, healthful meals (rather than resorting to convenience or compromise foods)

I hear time and again from both homemakers and women who work outside of the home how meal planning is the key that makes all the difference. In fact, you might already do meal planning, in some manner, to some degree. But do you want to learn to do it better?

-Find the method of meal planning that will suit you and your family best
-Tweak and perfect your meal planning style with unique tips and strategies
-Make it easier to work around special/restrictive dietary needs
-Become a grocery-shopping ninja and never go to the store without a genius plan in place
-Learn how leftovers and batch cooking can become your best friends in the kitchen
-As well as how to store your recipes, easily find your favorites, plan for hectic times, and even what to do when you mess up…

This eBook also includes:

-4 weeks of real, whole food meal plans, complete with breakfast/lunch/dinner and recipe links
-11 printable planning pages including 3 different weekly planners, 3 monthly planners, a seasonal menu planner, grocery shopping checklist, pantry and freezer inventories, and a freezer cooking/baking day planning page.

For MORE INFO please click here!

The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week


The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.

Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.

Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

For MORE INFO please click here!

The Sensible Cook’s 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!


Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists! Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast! The grocery lists for the recipes are printed in the book and are also available for printing on-line at thesensiblecook.com. You’ll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more! Written by a true expert in the fitness, health, and weight loss field, this cookbook promotes healthy eating though making sensible choices in a realistic manner. No diets here! Just practical, easy to make food that the whole family will love.

Product Features

  • ISBN13: 9781453707128
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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