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5/3/1 for Powerlifting: Simple and Effective Training for Maximum Strength


The 5/3/1 program is one of the most popular and widely used training programs today – and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.

5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don’t have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.

The principles presented in this book have stood the test of time – these have been used by some of the world’s strongest men in their quest for strength and size. Don’t be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.

Table of Contents

* A Declaration
* 5/3/1 Training
* 5/3/1 for Powerlifting: An Overview
* Off-Season Training
* Pre-Meet Training
* Meet Preparation Training
* N.O.V. Powerlifting
* Training for the Non-Competitive Powerlifter
* Old Man Winter: Training for Mr. Gray Pubes
* Assistance Work
* To Pause or Not to Pause: The Bench Press
* Using Knee Wraps
* Box Squats vs. Free Squats
* Choosing a Shoe
* Squatting in Gear
* Benching in a Shirt
* Deadlifting in a Suit
* Rich T. Baggins Squat Cycle
* Circa Max Training for the Squat
* Your First Powerlifting Meet
* Hot to Take Steroids
* Meet Checklist
* 100 Questions Answered

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Desitin Maximum Strength Paste, 4-Ounce (Pack of 2)


Desitin Maximum Strength Original Paste is the only leading brand that contains the maximum level of zinc oxide, immediately forming a protective barrier to help heal and soothe diaper rash discomfort. Our thick, rich, hypoallergenic, pediatrician-tested formula provides overnight relief for baby’s tender skin. There’s no stronger treatment available without a prescription.

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callout top with logo

Maximum Strength
Original Paste
At a Glance:
  • Hypoallergenic
  • Pediatrician-tested formula
B000056J8B Lifestyle Image
B000056J8B Lifestyle Image
DESITIN Maximum Strength Original Paste

DESITIN Maximum Strength Original Paste contains the maximum level of zinc oxide, immediately forming a protective barrier to help heal and soothe diaper rash discomfort. This thick, rich, hypoallergenic, pediatrician-tested formula provides overnight relief for a baby’s tender skin. There’s no stronger treatment available without a prescription.

DESITIN Maximum Strength Original Paste – Benefits
  • Contains the maximum level of zinc oxide available without a prescription
  • Creates a rich, thick, protective barrier
  • Reduces redness and irritation of sensitive skin
  • Provides moisturization and emolliency to the skin
DESITIN Maximum Strength Original Paste – Uses
  • Helps heal and soothe diaper rash discomfort
  • Helps seal out wetness and provide a barrier to protect skin from irritants
Treating Diaper Rash in Three Easy Steps

Diaper rash is a common and easily treatable part of a baby’s life. Trusted by more pediatricians and moms than any other brand, DESITIN cream creates a barrier to relieve the discomfort of diaper rash on contact.

Three important steps can help bring diaper rash under control – gentle cleansing, ensuring the skin is dry, and protecting the skin from further irritation.

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1. Clean your baby’s skin

Always keep your baby’s skin as clean and dry as possible. That means changing wet or soiled diapers right away. Since you may not always know when your baby needs a change, check the diaper at least every two hours. In newborns or babies with diaper rash and/or diarrhea, you will need to check even more frequently.

Whether you use wipes or a washcloth, it’s important to avoid further irritating damaged skin. Use your wipe or washcloth to gently pat skin, being careful not to rub.

2. Allow diaper area to dry

Once you have finished cleaning your baby’s bottom, pat it dry (no rubbing!) before applying a thick barrier of protection. Or, better yet, allow your baby to go without a diaper for a little while to let her bottom air dry and then apply a thick barrier of protection when you do re-diaper.

3. Apply a DESITIN diaper rash treatment to protect baby’s tender skin

Applying a barrier ointment or paste protects the skin from further injury. It will also help prevent friction from the diaper. Apply a thick layer of a zinc oxide diaper rash treatment, such as DESITIN Maximum Strength Original Paste or DESITIN Rapid Relief Cream, at each diaper change to soothe and protect your baby’s irritated skin.

How Much DESITIN Ointment Should You Apply?

Using your fingers, apply a thick layer to the entire diaper area, as though you were frosting a cake. Try to touch baby’s irritated skin as little as possible. Be generous in applying DESITIN products. DESITIN products are safe when used as directed and may be used at every diaper change to help treat and prevent diaper rash.

What’s in the Box

DESITIN Maximum Strength Paste (4-Ounce, Pack of 2).

DESITIN Rapid Relief Cream

DESITIN Rapid Relief Cream DESITIN Maximum Strength Original Paste
DESITIN Rapid Relief Cream is a smooth and creamy diaper rash treatment that contains zinc oxide, known to block moisture from baby’s skin. DESITIN Maximum Strength Original Paste contains the maximum level of zinc oxide, immediately forming a protective barrier to help heal and soothe diaper rash discomfort.
16-Ounce Jars
4-Ounce Tube
16-Ounce Jars
4-Ounce Tube
TRADEMARK INFORMATION

DESITIN®

DESITIN® Rapid Relief Cream

DESITIN® Maximum Strength Original Paste

END

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle


Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Read Lou Shuler’s posts on the Penguin Blog.

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Stri-Dex Medicated Pads, Maximum Strength, 90-Count Containers, (Pack of 3)


Super size pads to clean more dirt, sweat and oil, the stuff that can clog pores and cause pimples and blackheads. Treat acne pimples with the highest level of acne fighting medication allowed without a prescription. Help prevent new pimples from forming.

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Mucinex DM Maximum Strength 12-Hour Expectorant and Cough Supressant Tablets, 42 Count


Maximum Strength Mucinex DM breaks up mucus and quiets wet and dry coughs. Mucinex DM is specially formulated in a bi-layer tablet. The immediate release layer goes to work fast while the extended release layer continues to work for 12 hours. Maximum Strength Mucinex DM has the maximum amount of medicine to fight chest congestion and wet and dry coughs for 12 hours.

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

For MORE INFO please click here!

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Product Features

For MORE INFO please click here!