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Healthy Living Every Day: Total Wellness For Mind & Body at Fitness Food & Health Blog



Price: $19.99
(as of Jan 10,2020 15:35:01 UTC – Details)


*** Reviews: See them all!

Healthy Living Every Day: Total Wellness For Mind & Body at Fitness Food & Health Blog
Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one’s mindset is integral in healthy living, and that’s why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don’t wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It’s just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.



Large Exercise Mat Can Be Used With Or Without SHOES


Large Exercise Mat. 72″ Long x 48″ Wide (6’x4′) Workout Mat. 2X Larger Than A Regular Exercise/Yoga Mat. Perfect Fitness Mat To Use With Cardio, Plyometric, MMA, & Aerobic DVD’s. Ideal For Living Room Workouts And Condo’s – Weighs 13 lbs. Can Be Used With Or Without SHOES. Square36 Black Large Exercise Mat.

SQUARE36 BARRACUDA 6 ft x 4ft CARDIO MAT

• 2X Larger Than A Regular Exercise/Yoga Mat 6 Feet X 4 Feet (72″x48″) & 5 mm Thick

Designed For Use With SHOES. Created For Use With Intense Cardio Workout DVD’s (Plyometrics, MMA, Aerobics, Cardio, Strength Training etc).

• Provides Shock-Absorption For Joints (The Same Thickness Of A Standard Yoga Mat, But Durable Enough For The Most Intense Workouts).

• For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Attach To The Bottom Of The Cardio Mat (Foam, Circular Side) To Limit Shifting On Carpet. *Please Note Once Attached The Pads Will Be Permanent And Non-Removeable.*

PLEASE NOTE: This Mat Does Have A Breaking In Period. Please Use The Mat Several Times In Order To Break It In. The More You Use It The Greater The Traction Will Develop On The Mat. Thank You For Your Patience In Waiting To Review The Product Until It Has Fully Broken In.

• Made Of A Proprietary Blend Of Natural Rubber & Premium Non-Toxic Synthetic Materials. Free From Phthalates, Latex & Silicone. Toxin Free. Odorless Material

• Light Weight (13 lbs) Makes It Easy To Throw Down In Living Room Or Condo & Can Be Rolled Up For Storage

CUSTOMER SERVICE: We Are A Small, Family Run Company And Our Customers Are Extremely Important To Us. If You Are Unsatisfied With Our Product Please Contact Us At info@square36.com Before Leaving A Review And We Do Our Best To Accommodate You.

• To Clean The Square36 Exercise Mat Use A Soft Cloth & Water Mixed With A Couple Of Drops Of Mild Dish Soap (Without Bleach). Wipe Dry With A Towel.

• For Light Yoga: Flip The Cardio Mat Over With The Foam Circular Patterned Side Facing Up. This Side Can Be Used For Light Yoga & Stretching Without Shoes. However, if you are serious about yoga and are looking for a very sticky surface, we recommend the Square36 6’x4′ Yoga Mat.

Product Features

  • Designed For Use With SHOES & Home-Based Exercise DVD Programs (Cardio, Aerobics, Plyometrics, MMA, Any INTENSE Workout Program)
  • 2X Larger Than A Regular Exercise Mat 6 Feet X 4 Feet (72″x48″) Light Weight (13 lbs). Perfect For Throwing Down In Living Room & Can Be Easily Rolled Up To Store.
  • For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Designed To Limit Shifting Of The Cardio Mat On Carpet. *Pads Will Be Permanent & Non-Removable Once Applied To The Cardio Mat.
  • Can Also Be Used For Light Yoga. Flip The Mat Over To The Bottom Side (Foam Circular Patterned Side) & Use For Light Stretching & Yoga Without Shoes. However, If You Are Serious About Yoga Check Out The Square36 6’x4′ Yoga Mat.
  • Please Allow For A Break In Period For This Large Exercise Mat. Traction Will Increase With Continued Use. For Use On Carpet Check Out Our Carpet Anchor Pads.

For More Information and REVIEWS CLICK HERE!

Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home


We are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renée Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV’s Easy Being Green. In her new book, Easy Green Living, she applies her whole-foods philosophy to home, garden, and beauty routines.

Renée Loux demonstrates that being green at home is easy, affordable, and better in every sense of the word. She discusses the daily choices we face that can keep the home, personal care, and beauty routines free of toxins. She exposes the dirt on cleaning products and common hazardous ingredients and reveals her recommendations for greener options, including her “Green Thumb Guides” for choosing non-toxic, eco-smart, and human-friendly products. Peppered with compelling and inspiring facts, Easy Green Living is full of “5 Step” lists, products and recipes for green cleaning, helpful charts, safer choices for every room, and inspirational advice so we can save the planet–one cleaning spritz at a time.

As recent special issues of Vanity Fair, Time, Newsweek, and other major publications have demonstrated, going green is an idea whose time has come. Whether addressing big-picture topics like renewable energy, or offering simple suggestions for everyday living, this complete lifestyle guide shows that healthier choices don’t mean a radical or complicated life change–it is, after all, easy to be green.

For MORE INFO please click here!