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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days


In The Clean & Lean Flat Tummy Fast, James shows you how to “eat your way” to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

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Every Day Circuit Training Formula – how to get fit, stay lean, fast fat burning, build muscle and have healthy life


This book is a great tool to use for people who are interested in weight loss, muscle gain, stay lean every day and overall strength increases.

Presents circuit training helps you maximize the amount of calories you burn during your workouts. It’s a guide book of complete illustrated daily circuit training with great and healthy food recipes. That helps you get fit, stay lean and have healthier life every day!

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LEAN & MEAN: Fat Burning Secrets of the World’s Best Personal Trainer


Billy Beck III, voted the MET-Rx World’s Best Personal Trainer 2-times for delivering results, brings to you some of his proven strategies to shedding fat fast, creating relentless energy and mastering your mind. This is not some made up program this has been battle-tested with real people in the real world. The key to physical transformation can be found in the 3 Pillars of Power. Once you know these you can put them into immediate action by taking Billy’s 7 Day Challenge. A complete program that creates unstoppable momentum. Don’t wait any longer get started now!

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Eas Lean 15 Protein Powder Vanilla Cream, 1.7 Pound


If your exercise routine is based on getting lean and toned, and you want precise, science-based sports nutrition that’s right on protein and light on calories, EAS Lean 15 Protein Powder delivers. Each 100-calorie serving provides 15 grams of protein to help muscles rebuild and recover, 5 grams of fiber to promote a healthy digestive system, and 8 B vitamins to help support energy and protein metabolism.

Product Features

  • A 100-calorie serving helps you meet lean body goals and helps manage hunger
  • 15g of protein from fast-digesting whey and slow-digesting micellar casein deliver a steady supply of amino acids to your muscles
  • 5g of dietary fiber-including 1.2g prebiotics-promote digestive health
  • Antioxidant vitamins C and E and selenium for immune support

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Exhale Core Fusion: Lean & Toned


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PURE KETONES Raspberry Ketones, 800 mg Per Serving, 60 Vegetarian Capsules. 100% Pure All Natural Lean Weight Loss Appetite Suppressant Supplement for Men and Women. Max Pure Raspberry Ketones Per Capsule. Full Double-Strength 30-Day Supply.


ATTENTION! People Who are Really Looking to Lose Weight!!
Here is the PURE KetonesTM Difference.
Are you looking for a weight loss supplement that’s been proven to reduce body fat fast, is completely natural, and contains zero harmful additives? There’s nothing worse than trying to lose weight with a new product, only to find out later you should have gotten a different one. Fortunately, Dynamic Nutrition has been creating the world’s finest weight loss supplements for years, only using the purest, highest-quality, most potent ingredients available.
Unparallelled Purity and Quality
PURE Ketones by Dynamic Nutrition contains 400mg per capsule (800mg per 2-capsule serving) of the finest pure raspberry ketone ingredient. This product is made right here in the United States of America and is manufactured under strict GMP/Organic guidelines, so you know that you’re health is completely safe while you’re burning off pounds of unwanted fat with this all natural weight loss supplement.
Benefits of PURE Ketones
Raspberry Ketones was recently featured on the Dr. Oz show as a powerful weight loss aid because it really works to burn off fat. Here are a few other benefits of this premium raspberry ketones product:
-Significantly reduces appetite (helps you lose weight without thinking by reducing your desire to overeat)
-Helps both men AND women burn fat
-Does not require ANY extra diet or exercise to work
-Can work for people who need to lose 10, 20, or even 50 pounds or more
Taking this raspberry ketone contains the ideal dosage, the equivalent of eating 90 pounds of fresh raspberries.
This is the only PURE raspberry ketones product backed by the 365 day GuaranteeTM.

Product Features

  • Same Incredible Formula as Mentioned on Popular Doctor TV Show
  • Highest Quality Form Raspberry Ketones Available
  • Each Capsule Contains 400mg of 100% PURE Premium Raspberry Ketones
  • Rapid Release Capsule- Easy to Swallow and Works 3x Faster
  • 60 Capsules of PURE Raspberry Ketones Supports Weight Loss for 30 Days!

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Exhale: Core Fusion – Lean & Toned


Exhale: Core Fusion – Lean & Toned

“A solid total-body toner” —USA Today
“Thorough, core-busting workouts” –More.com
“Delivers results in a short period of time” —Los Angeles Times
“The perfect fusion of fitness and fun” —American Spa magazine

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

Lengthen, strengthen, and transform your physique with Core Fusion Lean & Toned. This program targets all the major muscle groups in five 10-minute segments, each focused on a different part of the body. You can tailor your practice to time constraints, or do them all together for an invigorating total-body workout.

Bringing the mind/body spa experience home, Elisabeth and Fred teach Lean & Toned like one of exhale’s nationally renowned Core Fusion classes. Subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. Soon you’ll have flat abs, firm glutes, chiseled arms, and slender legs. And since the unique Core Fusion approach mixes stretching and sculpting moves, your newly defined muscles will be long and lean. Reshape your body, and enjoy the workout the celebs are raving about! Includes 5 min. bonus stretch.

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance–disciplines that comprise the Lean & Toned workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.

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