Bookmark & Share Subscribe to Feed
Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Jillian Michaels: Kickbox Fastfix


SPECIAL OFFER! Click HERE to READ the REVIEWS!

Jillian Michaels: Shred-It With Weight


SPECIAL OFFER! Click HERE to READ the REVIEWS!

The Real Jillian Michaels


Read the REVIEWS and BUY ON SALE HERE!

Jillian Michaels BODYSHRED


BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian’s S.H.R.E.D. Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

Product Features

  • 3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30-minute workouts to totally transform your physique
  • Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High-intensity, holistic resistance and endurance-based 60-Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

SPECIAL OFFER! Click HERE to READ the REVIEWS!

Jillian Michaels: No More Trouble Zones


SPECIAL OFFER! Click HERE to READ the REVIEWS!

Thin Care Jillian Michaels Detox & Cleanse MetaCaps, 35-Count


Thin Care Jillian Michaels Detox and Cleanse MetaCaps will help reduce belly bloat, reduce body waste buildup, support your colon and digestive system, help support the liver’s natural detoxification process, and help you feel lighter and more energized.

Product Features

  • No harsh chemical laxatives, no fasting
  • Formulated to help: reduce belly bloat; reduce body waste buildup without harsh chemical laxatives or fasting; support colon and digestive system; support the liver’s natural detoxification process; make you feel lighter and more energized
  • Easy to swallow metacaps

For MORE INFO please click here!

Cleanse Your Colon or else!

Jillian Michaels Body Revolution: Phase 1 Ignite


For MORE INFO please click here!

Jillian Michaels Fitness Ultimatum 2010 – Nintendo Wii


Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in Jillian Michaels’ Fitness Ultimatum 2010. Set on a rugged, Pacific jungle island, players will enter a Hell Week-style boot camp filled with many new features and workout modes for 2010, including more accurate motion tracking and a calendar system enabling the user to program routines on a period of up to 6 months. Finally, you’ll never train alone with direct feedback and motivation from Jillian for greater results! Game design by health and wellness expert Jillian Michaels: > Features Jillian’s motion-captured movements > Fitness routines created by Jillian > All-new audio from Jillian

Product Features

  • “Resolutions” Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way
  • Cardio Training: Swing Kicks, Obliques, Jumping Jacks, Hip Twists, Water Pump, Running, Bicycle
  • Strength Training: Push-Ups, Crunches, Pelvic Thrust, Side Planks, Side Lunges, Sledge Swing, Back Kick w/ Shoulder Press, Boat Pose, Lunge Kick
  • Most exercises enhanced for Balance Board
  • More accurate motion tracking for more precise exercise movements

For MORE INFO please click here!

Jillian Michaels: Banish Fat Boost Metabolism


For MORE INFO please click here!

Jillian Michaels: 6 Week Six-Pack


Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!Having ripped abdominals may not make you a celebrity–well, unless you’re that guy on Jersey Shore–but if you’re looking to “lose weight, get healthy, and change your life,” as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won’t be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels’s mantra is “shed fat while toning your core,” and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you’ll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there’s no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she’s doing–her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to “control, focus, and form” is helpful. “Bring intention to your action,” Michaels says, and judging by the hundreds of positive user responses, it works. –Sam Graham

For MORE INFO please click here!

Jillian Michaels One Week Shred


Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels’ new DVD One Week Shred has you covered. It’s a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you’ve been dying to shed so you look insane and feel amazing.

To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin’ body you’ve always wanted.

You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

DVD INCLUDES:

Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

For MORE INFO please click here!

Jillian Michaels Killer Buns & Thighs


For MORE INFO please click here!

Jillian Michaels: Yoga Meltdown


For MORE INFO please click here!

Jillian Michaels: No More Trouble Zones


Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Product Features

  • Actors: Jillian Michaels, Directed by Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English, Aspect Ratio: 1.33:1
  • Studio: Lions Gate
  • Run Time: 58 minutes

For MORE INFO please click here!

Jillian Michaels: 6 Week Six-Pack


For MORE INFO please click here!

Jillian Michaels Killer Abs


Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high performance machine with wicked tight abs to die for.

If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

This product is expected to play back in DVD Video “play only” devices, and may not play in other DVD devices, including recorders and PC drives.

For MORE INFO please click here!

Jillian Michaels Body Revolution Phase 1: Ignite Kit


Jillian Michaels Body Revolution Phase 1: Ignite Kit

Get in the most incredible shape of your life in just 30 minutes a day with Jillian Michaels Body Revolution Phase 1: Ignite Kit.

View larger

View larger
Five 30-Minute Workouts

Jillian Michaels has created Phase 1: Ignite to jump-start your fitness regimen in just 30 days! The Ignite Kit features five 30-minute workouts (1 DVD for each week + bonus cardio workout).

Bonus Additions

Kit features access to an On-Line Fitness Club to track all your progress as well as Meal Plans and a Resistance Cable. Weights needed for exercises NOT included.

Phase 1: Ignite!

Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Join the Revolution!

You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution Phase 1: Ignite is a 30-day weight loss system that will shape your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. Take the step, commit, and see how Body Revolution can change your life.

View larger
America’s #1 Trainer!

These workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation with low impact, results focused moves sure to whip you into shape!

Benefits/Features
  • Five 30-Minute Workouts on 1 DVD
  • 4 Workouts + Bonus Cardio Workout
  • Resistance Cable Included
  • Weights needed for exercises NOT included

Product Features

  • Jillian Michaels Body Revolution Phase 1: Ignite Kit
  • Five 30-Minute Workouts on 1 DVD
  • 4 Workouts + Bonus Cardio Workout
  • Resistance Cable Included
  • Weights needed for exercises NOT included

For MORE INFO please click here!

Jillian Michaels Ripped in 30


For MORE INFO please click here!

Jillian Michaels Ripped in 30


Get RIPPED with America’s Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian’s best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

This product is expected to play back in DVD Video “play only” devices, and may not play in other DVD devices, including recorders and PC drives.

Product Features

  • Uses Jillian Michael’s 3-2-1 interval system: mixing cardio, strength and absDVD includes four
  • Includes 30-day diet plan online
  • With modifications for beginners and advanced athletes
  • 136 minutes

For MORE INFO please click here!

Jillian Michaels – 30 Day Shred


Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you’ll achieve a lean, shredded body.When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. There’s a reason her 30 Day Shred workout has become a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a lot of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they can do it, you can do it!” The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you’ve always wanted. —A.T. Hurley

Product Features

  • Original Title: Jillian Michaels – 30 Day Shred.
  • Actors: Jillian Michaels.
  • Format: DVD.
  • Format Size: Fullscreen.
  • Runtime: 60 Mins.

For MORE INFO please click here!

Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer


What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

For MORE INFO please click here!

Jillian Michaels Hard Body


Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!

For MORE INFO please click here!

Jillian Michaels Body Revolution


Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Introducing Jillian Michaels Body Revolution

Transform Your Body With America’s #1 Fitness Trainer

You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phased Workouts Maximize Results
  • Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
  • Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
  • Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.
The program includes:
  • 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
  • 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
  • 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
  • Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
  • Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.
Hand Weights and Resistance Cord (not included) are recommended.

Product Features

  • 90-Day Extreme Weight-Loss System – Just 30 Minutes a Day
  • Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
  • 3 Phases to Keep You Going Strong
  • Includes: 15 DVDs, 90-Day Journal, 30-Day Online Club Membership, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
  • Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!

For MORE INFO please click here!

Jillian Michaels Killer Buns & Thighs


Do the saddlebags on your legs make you insane? If so you need…

Jillian Michaels Killer Buns & Thighs

Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague?

Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you’ve always wanted!

Product Features

  • Description: DVD,J. MICHAELS,BUN&THIGH Quantity: 1 Size: CT Brand: GAIAM

For MORE INFO please click here!

Jillian Michaels Killer Buns

Jillian Michaels Killer Abs Amazon Image