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HIIT – High Intensity Interval Training Explained


High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:

– Weight loss

– Improving the body’s capacity to burn fat

– Increasing the anaerobic threshold, enabling you to work harder before the burn sets in

– Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness

– Improving athletic performance

– Releasing beta-endorphins, providing a feeling of well-being

– Exercise enjoyment

– And much more

HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.

Yet few people use or even know about HIIT and its incredible power!

Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.

Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.

For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT – Exercises you can perform either at the gym, in the park or at home.

Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.

The science is conclusive – HIIT will change your life!

For MORE INFO please click here!

10 Minute Solution: High Intensity Interval Training


NO TIME TO EXERCISE?
We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine!

HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you’ll work up a sweat, blast mega calories and discover why HIIT is so HOT.

AB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection.

UPPER BODY HIIT: Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek, sexy shoulders and toned, defined arms.

HIIT EXPLOSION: Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes.

ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.

For MORE INFO please click here!

HIIT – High Intensity Interval Training Explained


High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of goals.

Whether your goals are improved fitness, weight loss, fat burning, toning up or to feel better about yourself, HIIT is superior to any other form of cardio exercise known to man.

HIIT works by using short duration high intensity sprints together with nice and easy walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.

Yet few people use or even know about HIIT and its incredible power!

Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed.

Discover the different forms of HIIT training and how best to use them.

Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.

HIIT will change your life!

For MORE INFO please click here!