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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days


In The Clean & Lean Flat Tummy Fast, James shows you how to “eat your way” to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

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Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life


Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.

In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.

Puck will never tell readers that they can’t enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They’ve uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone’s daily life.

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!


Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life


The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Dr. Acquista Cooking From The Mediterranean Prescription

Seafood Spaghetti

Dr. Acquista prepared delicious
spaghetti with seafood fra diavola.

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Seafood Paella

Dr. Acquista preparing seafood paella.

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Dr. Angel Acquista

Dr. Angel Acquista, physician and chef.

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Green from the Ground Up: Sustainable, Healthy, and Energy-Efficient Home Construction (Builder’s Guide)


A thorough, informative, and up-to-date reference on green, sustainable and energy-efficient home construction that clarifies definitions of green and sustainable and guides builders and architects through the process of new or remodel green construction, including issues of site, landscaping, durability, and energy-efficiency. It starts with clear explanations of the concepts and fundamentals of green, healthy and energy-efficient construction and walks the reader through the entire construction process, injecting expert advice at every decision point. Construction techniques, materials, and products are thoroughly explained, making the often vaguely understood concepts cleanly understandable. The book gives builders and architects the tools to respond to growing requests from homeowners for green and energy-efficient houses, whether new or remodeled. Homeowners can use the book to understand the concepts, process, and options, whether they’re doing it themselves or working with a professional.

Product Features

  • ISBN13: 9781561589739
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Every Day Circuit Training Formula – how to get fit, stay lean, fast fat burning, build muscle and have healthy life


This book is a great tool to use for people who are interested in weight loss, muscle gain, stay lean every day and overall strength increases.

Presents circuit training helps you maximize the amount of calories you burn during your workouts. It’s a guide book of complete illustrated daily circuit training with great and healthy food recipes. That helps you get fit, stay lean and have healthier life every day!

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Agro Labs Green Envy Daily Detox, Healthy Hair, Skin and Nails, 32-Fluid Ounce Bottle


Healthy Hair, Skin and Nails, Detoxifiy Your Body, Prebiotics

Product Features

  • Formulated a premium blend of natural superfoods that aid in total body cellular detox which supports internal organ detoxification and healthy hair, skin, and nails
  • Packed in all the healthy goodness including barley grass, wheatgrass, aloe vera, spirulina, chlorella, cucumber, broccoli, green tea, spinach, kelp, and parsley in a great tasting liquid gentle enough for everyday detox
  • For Healthy Hair, Skin and Nails
  • Detoxifiy Your Body
  • Prebiotics

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Garcinia Cambogia Extract 1300mg (60% HCA). Natural Weight Loss Supplement to Look Good and be Healthy. 100% Pure, Made in the USA, and with a 100% Guarantee. It is a Natural Appetite Suppressant to Help You Lose Weight.


Announcing Weight Loss Secrets with the new Garcinia Cambogia Extract by PolarisBrand! It is characterized by Purity, Safety, and Efficiency; originally from South East Asia and India, it is now MADE IN THE USA. It is scientifically elaborated in our laboratory, with the highest standard on the market; Garcinia Cambogia Extract was called by Dr. Oz, The Holy Grail of Weight Loss.

Breakthrough Benefits to Enhance Your Health
– Lose Weight Three Times Faster as it Burns Unwanted Fat
– You Can Controls You Appetite to Avoid Over Eating.
– Boost Serotonin in the brain to Give you a Sense of Wellbeing, and Prevent Emotional Eating.

Finally you can lose weight and keep it off while becoming good looking again. However, make sure you buy only pure Garcinia Cambogia Extract, and not the cheap imitations. Make sure to follow guidelines and discover what is best for your body, but remember that it is always good to add some moderate exercises and lower your in-take of carbohydrates because they are not good for your health.

As it Controls Appetite Garcinia Cambogia Extract 1300mg Promotes Weight Loss and Enhances Your Health, but here are other benefits for you:
– Polaris Brand is preparing an eBook that will be sent to you in an attachment in the near future
– PolarisBrand Garcinia Cambogia Extract is FREE from Fillers, Binders, Artificial Ingredients, Wheat, Yeast, Soy Starch, Gluten, Egg, Lactose, Sugar or Artificial Color.
– PolarisBrand Garcinia Cambogia is made with a 100% pure Garcinia Extract.

GUARANTEE: PolarisBrand gives our clients a 100% Money Back Guarantee on Every Purchase.

Go now to the top page and ORDER this Amazing Garcinia Cambogia Extract by PolarisBrand

Product Features

  • 1. DISCOVER THE AMAZING SECRET THAT HAS ENABLED THOUSANDS OF PEOPLE, JUST LIKE YOU, TO CUT UNWANTED POUNDS… NATURALLY: Garcinia Cambogia Extract 1300mg (1) it boosts serotonin levels in the brain; thus preventing emotional eating; (2) It works well with hydroxytryptophan (5 HTP), a natural amino acid, that makes serotonin levels easily available. (3) It has helped many people lose weight three times faster than traditional methods.
  • 2. WHO ELSE WANTS TO STOP FAT FORMATION? Hydroxycitric Acid (HCA) reduces BMI (body mass index), burns fat, and block fat from invading your body. Because of its properties Garcinia Cambogia Extract also protects against diseases caused by being overweight or obese. Our Garcinia Cambogia Extract 1300mg is the key to prevent fat formation in your body.
  • 3. FINALLY YOU CAN EXPERIENCE THE POWER TO TRANSFORM FAT INTO ENERGY: (1) The liver works more efficiently at transforming fat into energy because of the HCA in Garcinia Cambogia Extract. (2) You feel less hungry as HCA triggers LEPTIN (a hormone) to suppress hunger. (3) You can enjoy life again because your body turns fat, and suppress hunger so that you can enjoy life again.
  • 4. ADD PEACE OF MIND TO YOUR LIFE; BUY A PRODUCT MADE IN THE USA. Our Garcinia is 100% produced in the U. S. A. and prepared in our laboratory with the highest standards in the world. Studies show that taken over a period of 8 weeks it reduces body mass index and fat from the belly.
  • 5. FINALLY YOU CAN LOSE WEIGHT AND LOOK GREAT AGAIN: It is well known that Garcinia Cambogia Extract helps you lose weight; it is also known that we should eat healthy nutritious food and do simple exercises. These will give your body muscle tone and great amount of energy. You will be happier, enjoy life, and look great again.

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The Sensible Cook’s 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!


Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists! Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast! The grocery lists for the recipes are printed in the book and are also available for printing on-line at thesensiblecook.com. You’ll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more! Written by a true expert in the fitness, health, and weight loss field, this cookbook promotes healthy eating though making sensible choices in a realistic manner. No diets here! Just practical, easy to make food that the whole family will love.

Product Features

  • ISBN13: 9781453707128
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

For MORE INFO please click here!