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Max Fitness 75cm Exercise Ball with Foot Pump (Black)


75 cm Max Fitness Exercise Ball with free pump included (The diameter of ball will measure 75 cm before it is inflated.). Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You’ll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This 75cm ball is best for users between 6 feet and 6 feet, 3 inches tall. It’s also available in a 65cm ball (best for those measuring 5 feet, 6 inches to 5 feet, 11 inches tall). It comes with an easy-to-use foot pump.

Note:Flattened out pre-inflated ball right out of our retail box, the measurements on this are approximately 30 inches ( 75 centimeters) from end to end.The ball when inflated is 44 inches. Take into consideration that it is in Centimeters and not Inches. The ball fully inflated will read 44/45 Inches from plug to opposite end which then needs to be converted to Centimeters.

Product Features

  • Tone, sculpt and chisel your shoulders, arms, thighs and abs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety; designed for all skill levels
  • Includes easy-to-use air pump
  • 75cm ball fits users measuring between 6 feet and 6 feet, 3 inches tall

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Sunny Health & Fitness Multi Thigh Trimmer


Thigh Trimmer is excellent to set it up in any room or office and where ever you go. Must item to have if you are trying to loose fat on thighs, stomach, and buttocks.

Product Features

  • Works on hips, thighs, upper arms, breast & chest
  • Light and compact

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Prevention Fitness Systems – Get Moving


05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link Recommended equipment: 3- to 5-lb hand weights, mat, and chair Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Directed by Andrea Ambandos. Running Time: 72 Minutes Color/NTSC/Stereo 05-51750 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. “Prevention” and “Prevention Fitness Systems” are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws.

Product Features

  • Prevention Fitness Systems Get Moving DVD will help consumers burn fat, tone muscles, and de-stress. Perfect for both beginner and active exercisers, the comprehensive cardio, strength training, and yoga runtimes will get you fit and healthy in no time. Special Features: , Smart Ways to Live well Bonus Segments , Spanish language track , Web link Format: DVD MOVIE Genre: HEALTH/F

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The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)


Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops

Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe’s arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.

No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.

How Will This Book Transform My Arms?

This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks,dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your…

  • Biceps: These are the muscles located on the front of your upper arm.
  • Triceps: The muscles located on the back of your upper arm.
  • Rhomboids: The muscles that are found in between your shoulders.

By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see…

  • A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,
  • A correction of muscle imbalances,
  • And an increase of overall body balance.

What Will Adding 15 New Exercises to My Workout Really Help?

Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body.

In addition to your arms, the following muscles will also be benefited from these 15 exercises.

Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals

So What Is Stopping You from Having the Best Arms of Your Life?

You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

BONUS BOOK!

If you buy The 15 Best Arm Toning Exercises for Women [Illustrated]! today, you are also entitled to a FREE copy of the best-selling ebook:

Detox Diet Basics

This #1 selling book will help you to meet your fitness goals by using a secret method for achieving your overall health and weight loss goals.

Pick up your copy today as it is only Available during this limited time “Publisher Special Offer”!

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Health Insurance Is Important For You And Your Family!


Getting health insurance today is different than ever before and can take on various platforms as well. Do you really know what health insurance is right or when to get the policy you need? There are several things you may not know, which you can find out with these tips on health insurance. Learn more fitness and health tips at stomach exercises for women.

In order to save money on your health insurance plan, pay attention to changes in policy before you renew each year. This can save you from encountering unexpected charges because of a change in benefits. If significant changes have occurred in your plan, it could be more cost effective to switch to a new one.

If you are planning to have a baby, look for health insurance that includes maternity coverage, or opt-in to a plan under your existing policy. This kind of policy addition includes prenatal care, maternity prescriptions, and obstetrician visits. Picking up this coverage before you get pregnant is a great way to save money.

One great way that you can help drop your monthly insurance premiums is to opt to pay a higher deductible rate. By paying a higher rate, this means that you are putting up more money on your end when you get sick. The health insurance company will reward you by making sure to lower your monthly payments.

Making sure that you renew your health insurance is extremely important, especially if you have children. Allowing your coverage to lapse is a bad idea. Accidents or illness can happen at any time, and most insurance companies will not allow you to come back with one of those evil “pre-existing conditions.”

If you want to be sure that you know what you are going for as you begin shopping for health insurance, you will want to get a few good tips in your head. It may not be the right time or the time could not be better, so be sure that you are using this advice to get the right policy at the right time. Checkout http://stomachexercisesforwomen.net for more health and fitness tips.

Muscle Building Secrets The Pros Don’t Want You To Know


Muscle building can be used to achieve health and strength or to attain a Hollywood physique. What ever the motivations for your interest in body building, you will need to learn how to do it properly for maximum benefit of your time and efforts. Keep reading for expert advice on how to go about muscle building the right way. Checkout http://quickestwaytogetasixpack.com for the newest exercise and fitness tips.

Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.

Milk is a wonderful drink that will offer you many vitamins that are needed when you are trying to build muscle. You have heard as a kid that drinking milk will make you grow, and they have found that is also the case with adults and muscles. Enjoy 3 cups a day, and it will help you out.

Lifting heavy weights is productive for many parts of the body, but you should avoid lifting extreme amounts of weight when you are working out by performing neck work, dips and split squats. If the exercise puts you in a joint position that is unfavorable, keep the weight limit to a reasonable level.

Hopefully this article has provided you with all the tips and tricks you need to attack your routine with 100% effort. Incorporate this advice into your workout and you should see remarkable results in the strength and tone of your muscles soon. With sufficient dedication and time, you will achieve all the amazing results you are looking for. Learn more health and fitness strategy that will help you stay fit at http://quickestwaytogetasixpack.com.

Health Insurance Advice That Anyone Can Use


Health insurance is one of those items you need to have just in case an unforeseen accident or injury occurs, you will need coverage. However, sometimes locating a plan to meet your needs can be a challenge. To help you find the coverage to meet your needs, there are a few tips from insurance professionals provided below. Learn the latest fitness and health tips at best way to get 6 pack abs.

When considering a health care insurance plan from your employer, be sure to check if your prescriptions are still covered in the coming year. The supported brands and types of medication can vary from year to year. Also, always choose a generic brand if possible. Also be sure to see if there are any discounts such as having your prescriptions sent via mail.

Deducting your health insurance premiums on your taxes can help save you a lot of money. If you’re self-employed, you can deduct the cost of your premiums on your taxes. This reduces your adjusted gross income so that your tax liability will probably be lower. You can do this whether you itemize deductions or not.

You might be able to save cash on health insurance if your employer has a wellness program available. A lot of employers these days give rewards to their workers who participate in health and wellness assessments. You might be able to find fitness programs that will help your employer save money on insurance coverage, which will lower your premiums.

When purchasing health insurance make sure that the underwriting terms of the insurance policy meet your requirements. Many health insurance provides now exclude all pre-existing medical conditions. Make sure that you fully understand the financial and health implications of this restriction when considering whether the health insurance policy is suitable for you.

Now that you have reviewed the ideas from some insurance professionals, you should have enough information to locate the health insurance plan that is right for you. Whether you are seeking insurance for yourself or your family, there is a plan available to meet your needs that is both affordable and effective. Checkout http://bestwaytoget6packabs.com for more fitness and health tips.

Gain Muscle With These Amazing And Simple Tips


Aspiring towards bigger muscles is a path that can intimidate some. Often, you will take on an intense and rigorous schedule for working out, along with a healthy diet. It can be very discouraging if you do not achieve the results you desire. The following article has useful advice to help ensure your success. Learn the best weight loss and fitness exercise at www.quickestwaytogetasixpack.com.

Become informed to ensure that you’re performing the most effective exercises for increasing muscle. There are many different exercises that work on varied parts of muscle building, including toning and conditioning. Choose a number of different exercises so you can build all the muscles that you want to build–your leg muscles, arm muscles and chest muscles, for example. Learn techniques for building each group of muscles.

If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses.

If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. Trainers can be a great source of information and motivation so you can meet your own muscle building goals.

Building muscle is no easy task! You must not only maintain strict workout schedules, but you must also maintain a high intensity as well. You also need to watch what you eat. It would be disheartening to see this effort go to waste, and you not achieving your goals. Use the advice offered in this article and you can find more success in your muscle building routine. Checkout http://quickestwaytogetasixpack.com for more fitness and weight loss tips.

Top Tips To Aid You On Your Weight Loss Journey


Being overweight or obese is dangerous for several reasons. You can develop diabetes or heart disease if you are overweight, as well as get sick more easily. If you want to lose weight in order to look better or to become healthier, read this article for tips on how to get the results you want. Checkout http://bestwaytoget6packabs.com for more fitness and health tips.

If you want to lose weight, try cutting sugar from your diet. Sugar adds a lot of unneeded calories to your diet. Sugar will often give you an energy boost, but it doesn’t last nearly as long as healthy foods and can leave you feeling drained afterwards. If you cut out sugar, you’ll cut out a lot of junk food. The less junk food you eat, the less calories you’ll take in.

One great weight loss tip for someone with a busy schedule is to buy bagged, cut up vegetables such as carrots and broccoli. They are easy to grab as a healthy snack on the go or to put into salads for a meal. The best part is that they are fresh and have not been frozen or cooked.

Switching from bread to low-fat wraps is a great way to lose a few pounds in a month if you’re a sandwich fanatic. Even if you enjoy wheat bread instead of white, you are still ingesting many carbohydrates with thick slices of bread. A thin wrap, on the other hand, is friendlier to your waistline.

A helpful way to lose weight is to start reading the labels on the food that you eat. Doing so will make you aware of the good and bad chemicals that are in your food. Reading the labels also familiarizes you with the amount of calories you will be consuming. This knowledge can be a deterent to eating unhealthy, which can lead to weight loss.

Being health conscious is important to make sure that you can have a long, healthy life. If weight loss is part of your plan, exercise regularly and eat a nutritious diet. In addition, drink plenty of water and cut out too much sugar. Remember these tips if you or someone you know needs help losing weight. Learn the latest weight loss and fitness tips at best way to get 6 pack abs.

Zumba Fitness Core


Get ready to rock your core! Zumba Fitness Core is the latest release in the best-selling video game franchise that has sold more than seven million players on the exhilarating Zumba Fitness interactive workout. As the only fitness game that targets your core, Zumba Fitness Core is specifically designed to deliver the tight and toned abs that women crave. This energized dance-fitness party features fresh music and choreography, new dance styles and fitness features, plus cool new venues and celebrity Zumba instructors who can help you reach your personal goals as you dance your way towards that sexy six pack!

Product Features

  • Hot new choreography specifically designed to sculpt stronger, sexier abs and provide a solid total body workout
  • Dance to 40 new songs, including contagious new Zumba fitness originals and more smash hits from today’s hottest artists including Enrique Iglesias and Don Omar.
  • Move to 30+ different dance styles as you play?that’s more styles than any other dance or fitness game available! New rhythms to the franchise include: Brazilian Funk, Celtic Bluegrass, Jive, Disco and Polynesian
  • New fitness features: Set personal and shared community goals (community goals are Kinect only), Nutrition and lifestyle tips provide guidance on how to enhance your health, well-being and appearance
  • Additional dance style tutorials: Break down the basics with new modules for Samba and Bollywood to complement Salsa, Merengue, Reggaeton and Cumbia tutorials

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Bally Total Fitness Thigh Toner


Bally Total Fitness Thigh Toner

Foam covered for comfort Colorful and stylish Reinforced steel spring Lightweight and portable About Bally Bally, a fitness chain with over four hundred gyms in seventy cities, knows workouts. Professional Bally personal fitness trainers are committed to putting the fun back into workouts, and they know what gear works best. Bally fitness products are designed and tested to give you the best results fast, so you can start enjoying the benefits of better health sooner. From high-tech equipment to portable, lightweight gear, trust Bally to bring unmatched total body conditioning to your whole family. Easy-to-use thigh exerciser. Firms thighs without adding bulk. Heavy tension to build strength and increase firmness. Versatile use in a variety of workouts.Squeeze your way to total fitness in just 20 minutes per day with the Bally Thigh Toner. The Thigh Toner employs targeted resistance to firm, tone, and strengthen key areas of your body, including your hips, thighs, buttocks, upper and lower arms, chest, stomach, and upper back. Simply squeeze the two ends of the Thigh Toner together and you’ll be well on your way to achieving the toned, firm build you desire. The Thigh Toner sports a sturdy foam-covered, spring-loaded steel frame that offers just the right amount of resistance. It’s also moderately compact, making it easy to bring along on business trips or vacations. The Thigh Toner comes with a fitness guide that shows you how to perform select exercises.

Product Features

  • Workout tool designed to firm, tone, and strengthen muscles
  • Works your hips, thighs, arms, chest, stomach, buttocks, and more
  • Foam-covered, spring-loaded steel frame offers perfect resistance
  • Compact build packs easily for business trips or vacations
  • Comes with instructional fitness guide

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Bally Thigh Toner (Pink) Amazon Image

Best Thigh Toning Exercises for Women


The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) 

Getting Great Legs Starts with a Great Thigh Exercise

If you are a woman the last thing you want to have is legs that you are embarrassed of – especially if you live in a warmer environment. There are so many outfits that are made to show off a woman’s legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious.

And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line.

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

  • Squats
  • Lunges
  • Jumps
  • Combinations
  • Extensions
  • And Squeezes…

You will begin to see and feel an overall impact all across your body.

Most importantly Howe’s book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles.

Why Is It Important to Have in Shape Thighs?

Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe’s thigh guide will benefit your cardiovascular system.

  • Your breathing will improve,
  • Your cholesterol and blood pressure will be lowered,
  • And finally you will gain better posture and balance.

These are just part of how much your body will be improved with these 12 easy to do exercises.

Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go!

Have It All with a Simple and Straightforward Workout Book

With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season.

BONUS eBOOK!

If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book:

Natural Detox Made Easy

This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals.

AND THE BEST PART?

This bonus book is also short, simple and gets directly to the point – no added filler.

Get your ebook today as it is available only during this limited-time promotion!

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Sexy Thighs

17 Minute Workouts for your Butt & Thighs – Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series – Book 14) Amazon Image

Sexy Thighs Workout