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Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.


Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

For More Information and REVIEWS CLICK HERE!

Large Exercise Mat Can Be Used With Or Without SHOES


Large Exercise Mat. 72″ Long x 48″ Wide (6’x4′) Workout Mat. 2X Larger Than A Regular Exercise/Yoga Mat. Perfect Fitness Mat To Use With Cardio, Plyometric, MMA, & Aerobic DVD’s. Ideal For Living Room Workouts And Condo’s – Weighs 13 lbs. Can Be Used With Or Without SHOES. Square36 Black Large Exercise Mat.

SQUARE36 BARRACUDA 6 ft x 4ft CARDIO MAT

• 2X Larger Than A Regular Exercise/Yoga Mat 6 Feet X 4 Feet (72″x48″) & 5 mm Thick

Designed For Use With SHOES. Created For Use With Intense Cardio Workout DVD’s (Plyometrics, MMA, Aerobics, Cardio, Strength Training etc).

• Provides Shock-Absorption For Joints (The Same Thickness Of A Standard Yoga Mat, But Durable Enough For The Most Intense Workouts).

• For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Attach To The Bottom Of The Cardio Mat (Foam, Circular Side) To Limit Shifting On Carpet. *Please Note Once Attached The Pads Will Be Permanent And Non-Removeable.*

PLEASE NOTE: This Mat Does Have A Breaking In Period. Please Use The Mat Several Times In Order To Break It In. The More You Use It The Greater The Traction Will Develop On The Mat. Thank You For Your Patience In Waiting To Review The Product Until It Has Fully Broken In.

• Made Of A Proprietary Blend Of Natural Rubber & Premium Non-Toxic Synthetic Materials. Free From Phthalates, Latex & Silicone. Toxin Free. Odorless Material

• Light Weight (13 lbs) Makes It Easy To Throw Down In Living Room Or Condo & Can Be Rolled Up For Storage

CUSTOMER SERVICE: We Are A Small, Family Run Company And Our Customers Are Extremely Important To Us. If You Are Unsatisfied With Our Product Please Contact Us At info@square36.com Before Leaving A Review And We Do Our Best To Accommodate You.

• To Clean The Square36 Exercise Mat Use A Soft Cloth & Water Mixed With A Couple Of Drops Of Mild Dish Soap (Without Bleach). Wipe Dry With A Towel.

• For Light Yoga: Flip The Cardio Mat Over With The Foam Circular Patterned Side Facing Up. This Side Can Be Used For Light Yoga & Stretching Without Shoes. However, if you are serious about yoga and are looking for a very sticky surface, we recommend the Square36 6’x4′ Yoga Mat.

Product Features

  • Designed For Use With SHOES & Home-Based Exercise DVD Programs (Cardio, Aerobics, Plyometrics, MMA, Any INTENSE Workout Program)
  • 2X Larger Than A Regular Exercise Mat 6 Feet X 4 Feet (72″x48″) Light Weight (13 lbs). Perfect For Throwing Down In Living Room & Can Be Easily Rolled Up To Store.
  • For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Designed To Limit Shifting Of The Cardio Mat On Carpet. *Pads Will Be Permanent & Non-Removable Once Applied To The Cardio Mat.
  • Can Also Be Used For Light Yoga. Flip The Mat Over To The Bottom Side (Foam Circular Patterned Side) & Use For Light Stretching & Yoga Without Shoes. However, If You Are Serious About Yoga Check Out The Square36 6’x4′ Yoga Mat.
  • Please Allow For A Break In Period For This Large Exercise Mat. Traction Will Increase With Continued Use. For Use On Carpet Check Out Our Carpet Anchor Pads.

For More Information and REVIEWS CLICK HERE!

HINDAWI Adjustable Hand Grip Strength, 11-44 Lbs Fitness Exercise, Forearm Muscle Fingers Wrist Rehabilitation Trainning. Best Strenghener for Rock Climbing


Features:
100% New Brand and New Design
Adjustable Different Resistance 11 – 44 lb (5kg – 20kg)
High Quality Carbon Steel Spring and Non Slip handled handgrip
Portable and Convenient,to Exercise in Company,School,home and so on
Strengthen hand, fingers, wrist, forearms, Release Pressure anywhere and anytime
Package Contents:
1 x Adjustable Hand Grip (Orange)

Product Features

  • Plastic Handle, Spring Carbon Steel, Anti-slip Structure
  • ERGONOMICALLY: Fit Small to Large Hand Sizes. Perfect for Men, Women, Seniors and Teens
  • FUNCTION: Increase Power for Hand, Wrist, Forearem, Fingers Strength etc
  • FIT FOR: Rock Climbing, Shooting, Bodybuilding, Golf, Tennis, Recovering From a Broken Wrist and Tendon Surgery
  • POWER RANGE: 11~44 LBs(5~20KG)Great Fingers Strengthener for Musicians Including Guitar, Piano and Violin Players

ON SALE! READ the REVIEWS! Click HERE NOW!

An Assessment of the Jump Manual -A Method For Enhancing Vertical Leap


Vertical leap is essential in many sports, and The Jump Manual is a course that demonstrates to you how to improve in this area. It is an ability that basketball players, and athletes in many other sports, are interested in developing. Every facet of vertical explosion is targeted in this training course. You will learn efficient ways to maximize every facet of your vertical jump. If you’re serious about boosting your jumping ability then you need to obey training principles that are true. As with any training course, the more you put into practice what you learn in The Jump Manual, the more you’ll get out of it.

This course provides you with information in a number of formats -printed material and also videos; it costs $67 and promises to return your money within 60 days if you are not completely satisfied. The instructional videos are quite useful, because they demonstrate the exercises so you can follow along. You also get individual coaching for 30 days and a lifetime access to a community forum for elite jumpers. There are also 2 interviews with experts in the field -Dave Hopla, an NBA shooting coach and psychologist Dr. Patrick Cohn. You are guaranteed to attain no less than 10 inches in your vertical leap in just 12 weeks, so if that is what you want, you don’t have anything to lose with this training course.

The boasts that this training course can improve your vertical leap are backed up by several reliable testimonials. You can even get in touch with athletes who have gained between 10 and 25 inches through using this course. Everything you need comes with the training software, that is compatible with all computer platforms. The videos are extremely useful in demonstrating how exercises and stretches must be executed. Because nutrition is also important to get the best results, this is also discussed in greater detail. The coaching portion of the program enables you to have your questions answered via email whenever you wish.

The training course can be done without having access to a weight room, because alternatives are provided where the weight room is not needed. This training course is suitable for anyone who would like to be able to jump higher, so you needn’t be an aspiring basketball star. If you’re concerned that the training could be dangerous, there is a segment about preventing injuries and how to recover from them. There is no way to do away with the possibility of an injury, when playing high intensity sports, unless you sit on the sidelines. The Jump Manual will show you the most effective and safest way to train, which will help you cut down the risks of injuries.

The Jump Manual is loaded with helpful content, and it goes beyond teaching you to increase your vertical jump. The information you are given will talk about nutrition and how to prevent injuries. Any athlete can enhance his or her performance by studying the material contained in this program and putting it to good use.

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)


INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 10,000 COPIES SOLD!

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into great shape isn’t nearly as complicated as the women’s fitness industry wants you to believe.

  • You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities.
  • You don’t need to starve yourself or do weird cleanses to get thin. You don’t even have to limit yourself to boring, tasteless food if you know what you’re doing.
  • You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (This is actually a great way to stunt your gains and get nowhere.)
  • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
  • You don’t need to completely avoid “cheat” foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
  • The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.
  • The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is the “secret” to getting a round butt, toned legs, a flat stomach, and sculpted arms.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
  • How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

SPECIAL BONUS FOR READERS

With this book you’ll also get a free 75-page bonus report from the author called “The Year One Challenge.” In this bonus report, you’ll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Product Features

  • Used Book in Good Condition

For MORE INFO please click here!

ProSource Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch


This Pilates Power Ring introduces abdominal and leg exercises focusing on balance, flexibility, strength,and posture, resulting in increased stamina, energy and mobility. You will shape, firm and develop the strength you desire with this ProSource Ring

Product Features

  • Core Muscle Conditioning, Flexibility, Total Body Workout, Strength Training
  • Toning, Stretching, Total Body, Lower Body, Upper Body, Obliques
  • Non-Slip Handles, Easy-to-Store, Foam padded grips
  • Helps maintain proper alignment and strengthens and tones your body
  • Made out of steel, covered by durable rubber, and soft cushion foam handles on the sides

For MORE INFO please click here!

Elevation Training Mask 2.0 MMA Crossfit Yoga Fitness (Medium (150-240lbs))


What’s new with Training Mask 2.0?

Training Mask 2.0 makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask 2.0 appeals to every athlete who wants to improve their overall health and performance.

We have changed the look!

It started with the first version made from an Israeli civilian gas mask and has been revamped and remolded into Training Mask 2.0. With reconstruction of an entirely new mask mould, and neoprene that is stretched over the rubber resistance mask, and caps give Training Mask 2.0 a smooth, sleek look and comfortable feel.

Training Mask 2.0 is held on the face with a comfortable neoprene strap that over lays the air tight silicone piece that rests against the face. The neoprene strap is held onto the mask by 3 “Resistance caps”. The resistance caps make for a nice snug fit against the neoprene and hold the neoprene in place acting as a “post” against the silicone that rests on your face.

Training Mask 2.0 is completely washable!

We have constructed the Training Mask 2.0 out of high grade neoprene as well as high quality printing that is able to with stand outdoor training, rain or shine, or any other weather condition that may have been keeping you away from training at your peak performance. DO NOT MACHINE WASH!!

What benefits does Training Mask 2.0 resistance breathing have?

Conditions the lungs by creating pulmonary resistance
Strengthens the diaphragm
Increases surface area and elasticity in alveoli
Increases lung capacity
Increase anaerobic thresholds
Decrease workout time
Includes three nose pieces for three levels of intensity: 1x, 3x, 6x and 9x restricted breathing

What does the Training Mask 2.0 come with ?

(6 Air Resistance Caps)
(3 Base pieces with flux valve plungers)
(1 Silicone Training Mask)
(1 Neoprene Sleeve)
Brochures, Fitness Workout booklet / Instructional booklet
Instructional DVD
SIZING Diagram

Product Features

  • Increased Energy and Stamina
  • Increased Lung Capacity
  • Increased Mental Focus

For MORE INFO please click here!

Jillian Michaels Fitness Ultimatum 2010 – Nintendo Wii


Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in Jillian Michaels’ Fitness Ultimatum 2010. Set on a rugged, Pacific jungle island, players will enter a Hell Week-style boot camp filled with many new features and workout modes for 2010, including more accurate motion tracking and a calendar system enabling the user to program routines on a period of up to 6 months. Finally, you’ll never train alone with direct feedback and motivation from Jillian for greater results! Game design by health and wellness expert Jillian Michaels: > Features Jillian’s motion-captured movements > Fitness routines created by Jillian > All-new audio from Jillian

Product Features

  • “Resolutions” Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way
  • Cardio Training: Swing Kicks, Obliques, Jumping Jacks, Hip Twists, Water Pump, Running, Bicycle
  • Strength Training: Push-Ups, Crunches, Pelvic Thrust, Side Planks, Side Lunges, Sledge Swing, Back Kick w/ Shoulder Press, Boat Pose, Lunge Kick
  • Most exercises enhanced for Balance Board
  • More accurate motion tracking for more precise exercise movements

For MORE INFO please click here!

Best Quality Set of 3 10″ Loop Bands / Stretch Bands / Fitness Bands / Resistance Bands (Light, Medium, Heavy) Home Gym Exercise for Men and Women Good for Yoga Pilates Workout Physical Therapy Strengthening Training for Legs Hip Shoulders Chest Arms 100% Natural Latex — The Only Bands Under $19.95 With 4.5 Star Rating! — 64% Off While Supplies Last!


Why Buy Resistance Bands?

If you:

– Don’t have time to go to the gym
– Don’t have space for exercise equipment at home
– Don’t want to spend hundreds or thousands of dollars on gym memberships and equipment

Resistance bands are the perfect solution because they are:

Portable and lightweight. They can be easily carried around. You can use them at home, at work or during travel
Inexpensive. They cost only several dollars a piece. They are nice for budget conscious exercisers
Great for exercisers of all levels. Exercisers can choose between different resistance levels that will best suit their workout.

What a Loop Band Can Do?

– Strengthen and tone the legs and hips.
– Physical Therapy for shoulders and arms
– Good for Yoga, Pilates workout

Why Buy from Supremus Sports?

– We are the only bands has the best product review (4.5 star) but still under $19.95.
– Your 100% satisfaction is guaranteed.
– Our Products are Backed by Lifetime Manufacturer Warranty.

What’s in the Box?

– Set of  three 10″ x 2″ Supremus Sports loop bands

– .Green: Light Resistance
–  Blue:    Medium Resistance
–  Red:    Heavy Resistance

– One convenient poly bag 

What are you waiting for? Buy now and get that body you’ve always dreamt of!

Product Features

  • Best quality rubber bands for exercises on the market. Exceptionally tough, super strong and stretchy exercise bands for the workout. Will not break or stretch out of shape and will last for a long time.
  • Get a strong and tight body with minimal effort – fast. Perfect for strengthening and toning exercises for legs and hips. Also improve upper body and core and help to lose weight rapidly.
  • Three different resistance levels — Light, medium and heavy for strengthening all body parts. No more bands to buy as your strength increases – just switch to higher resistance. Great for specific training such as explosive, endurance or stretching and rehabilitation exercises
  • Lightweight and portable. Easy to use at home, can be used in a hotel room or even an office. Get an intensive workout anywhere. A super alternative to free weights, barbells, fitness machines and other exercise equipment.

For MORE INFO please click here!

Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN


The Sit and Be Fit Workout features some of host Mary Ann Wilson’s favorite routines from the Public Television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a fun and easy full-body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.

Product Features

  • Fun rehabilitative movements.
  • Backed by light-hearted music.

For MORE INFO please click here!

The Ultimate Senior Fitness Collection


For MORE INFO please click here!

No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides)


What You Have Always Suspected Is True….DIETS DON’T WORK!!!

Finally The Answer To Why Diets Are Keeping You Depressed & Overweight And The Reasons Why You Struggle To Get The Weight Off And Keep It Off.

In “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they are not only NOT THE ANSWER to your weight loss challenges but are the actual CAUSE.

In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover:

  • Why you must start eating MORE if you want permanent weight loss.
  • Why losing weight will NEVER get you off the weight loss & weight gain roller coaster….and   what  will.
  • Why you can’t fight neurology & the neurological “secret” that is keeping your weight on.
  • The “myth” of self sabotage… why it’s a myth and why it’s NOT keeping you fat.
  • Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
  • How to “eat for pleasure” the right way.
  • Why instinctive eating is key and why you should be listening to your own internal eating coach.
  • How to establish a normal and natural relationship with food.
  • The physiology behind why you can never be truly happy when you are dieting.
  • How to “reframe” exercise so your body begins to crave being physically active.
  • Why your current weight loss goals are all wrong & are keeping you fat.
  • How to finally live a happier and healthier life free of the weight of weight loss.

And much more…
—————————————————————————————————
*** PLUS when you get your copy of “No More Diets”you also get a special readers only FREE  “secret bonus” (it’s in the book)***
————————————————————————————————–
With “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” you have a simple and easy to follow series of principles that will finally set you free from the pain of dieting while showing you how you can painlessly and permanently achieve your weight loss goals.

If you have finally had enough of the pain and the lack of results dieting has given you grab a copy of “No More Diets” today.
—————————————————————————————————-

For MORE INFO please click here!

Dance Fitness Workout


Product Features

  • Lose Weight with Dance
  • Workout Fitness Exercises
  • Dance Exercise Program

For MORE INFO please click here!

rip:60 Home Gym and Fitness DVDs


rip:60 Home Gym 2012

rip:60 Home Gym Suspension Trainer

Featuring suspended rotation, rip:60 forces your body to stabilize and balance throughout your workout for maximum muscle activation. You’ll not only lose weight and strengthen muscles, but you’ll increase flexibility, power and endurance. With this ultimate at home workout system, you’ll completely transform your body in just 60 days!

Included:

  • rip:60 straps
  • 8 Workout DVDs
  • rip:60 for Runners DVD
  • rip:60 Nylon Carrying Bag
  • Jillian Michaels Fat Shredding DVD
  • Georges St. Pierre Lean Muscle DVD
  • rip:60 Power Yoga Workout DVD
  • 60 Day Nutrition Guide


8 Workout DVDs:
The rip:60 workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You’ll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You’ll develop incredible power endurance with explosive moves that maximize muscle activation.

60-Day Nutrition Guide:  Fuel your body with the 60-Day Nutrition Guide. It’s full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You’ll get exactly what you need to feel great and get the most out of your rip:60 workouts.


Wall Chart Exercise Guide: 
Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you’ll get the expertise you need to maximize your rip:60 workout time!


Travel Bag:
Perfect for travel, this nylon travel bag easily stores the rip:60. It’s ready for an intense workout wherever you go!


Warranty:
rip:60 is protected with a limited 90-Day Warranty.

Weight Capacity:
rip:60 is capable of accommodating up to 300 lbs.

Product Features

  • 60 days of progressive workouts on an 8-DVD workout system
  • 60-Day Nutrition Guide
  • Wall Chart Exercise Guide
  • Work out with Georges St. Pierre, MMA World Champion
  • Work out with Jillian Michaels, America?s Toughest Trainer

For MORE INFO please click here!

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)


65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You’ll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This 65cm ball is best for users between 5 feet, 6 inches to 5 feet, 11 inches tall. It’s also available in a 75cm ball (best for those measuring 6 feet and 6 feet, 3 inches tall). It comes with an easy-to-use foot pump.

Product Features

  • Exercise Ball used for improved core, strength ,agility and balance
  • Max Fitness Exercise Balls come with manufactures warranty for ball and pump
  • Totally impact-free for joint safety; designed for all skill levels
  • Includes easy-to-use air pump, with an extra air plug
  • Other uses include: Desk/Office Chair, Sports Rehabilitation. Rated up to 2000 lbs

For MORE INFO please click here!

Tone Fitness Stability Ball, 55cm


The Tone Fitness anti-burst stability ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. They can be used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Comfortable, convenient and durable for effective total body workouts. Features a durable, burst-resistant shell. Deflates slowly when punctured. Ideal for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Product Features

  • All around great addition to any fitness routine; Can be used for all fitness levels
  • Strengthen and tone your core and your abs using the exercise sheet and DVD included in the package
  • Pink, Burst-resistant material is Latex and Phthalate free, so have a safe and comfortable workout
  • 55cm ball is suitable for a user height up to 5’3″
  • Inflate to 55cm using the enclosed hand pump and keep it the accurate size using the measuring tape in the package

For MORE INFO please click here!

The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!


Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
 
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
 
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
 
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
 
Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible
 
“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

For MORE INFO please click here!

IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness


Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information.

Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.  4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

For MORE INFO please click here!

Zumba Fitness Total Body Transformation System DVD Set


Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now.

The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program’s founder, Alberto “Beto” Perez, took an unexpected turn one fateful day in the mid-’90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born–the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman’s mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial–which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever–the Zumba Fitness® Total Body Transformation System–which starred Beto and introduced Zumba Fitness’ newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life–its growth has only deepened the company’s commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What’s in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Product Features

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes “cardio party” workout and flat abs workout

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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)


Zumba 4-Disc Exhilarate Body Shaping System

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Shed the Pounds. Feel the Thrill.

Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin’ dance fitness party.

Now you can own the Exhilarate Body Shaping System as a four-DVD set. You’ll get five exhilarating workouts with varying levels of intensity:

  • Step by Step – A basic guide to break down the steps
  • Activate – A 45-minute, easy-to-follow class to get you started
  • Ripped: Zumba Toning – The body sculpting workout using our exclusive maraca like Zumba Toning Sticks
  • Mix – A rhythmic journey around the world
  • Exhilarate – The original full-length fitness party experience
  • Bonus 5th DVD: Rush – A 20-minute workout to amp you up

The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, “Mix” and “Ripped-Toning.” “Ripped-Toning” only consists of a workout with Toning Sticks.

What’s in the Set

Total DVD run time: 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
  • Step By Step 59:45
  • How to use this DVD 0:36
Activate (Total Run Time 47:33)
  • Activate – 41:00 How to Use this video – 0:26
  • Tips and Techniques – 2:56
  • Get to know your instructors – 3:11
Exhilarate (Total Run Time 1:03:49)
  • Exhilarate – 59:30
  • How to use this video – 0:26
  • How to find a Zumba Class – 2:16
  • Get to know your instructors – 1:37
Ripped/Mixed (Total Run Time 2:06:42)
  • Ripped-Toning – 31:28
  • Get To know your instructors – 1:34
  • Zumba Mix – 54:27
  • Zumba Mix (w/ breakdowns) – 1:31:51
  • Breaking down the moves – 37:33
  • Meet Beto Perez – 1:49
Rush (Total Run Time 36:33)
  • Rush – 23:09
  • How to use this video 0:26
  • Zumba Wear Ripping and Cutting – 9:56
  • Get to know your instructors – 1:49
  • Outtakes – 1:18

Product Features

  • Torch calories at home with a rocking dance fitness party
  • Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop
  • Includes maraca like Zumba Toning Sticks
  • 4 DVD set also includes a bonus 5th DVD ? ?Rush? ? an energizing 20 minute workout
  • Does not include Rip toning with the chair DVD

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Viva AEROBIC General Fitness Training


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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You


You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

Product Features

  • Jillian Michaels Team Trainer from the Biggest Loser

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Max Fitness 75cm Exercise Ball with Foot Pump (Black)


75 cm Max Fitness Exercise Ball with free pump included (The diameter of ball will measure 75 cm before it is inflated.). Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You’ll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This 75cm ball is best for users between 6 feet and 6 feet, 3 inches tall. It’s also available in a 65cm ball (best for those measuring 5 feet, 6 inches to 5 feet, 11 inches tall). It comes with an easy-to-use foot pump.

Note:Flattened out pre-inflated ball right out of our retail box, the measurements on this are approximately 30 inches ( 75 centimeters) from end to end.The ball when inflated is 44 inches. Take into consideration that it is in Centimeters and not Inches. The ball fully inflated will read 44/45 Inches from plug to opposite end which then needs to be converted to Centimeters.

Product Features

  • Tone, sculpt and chisel your shoulders, arms, thighs and abs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety; designed for all skill levels
  • Includes easy-to-use air pump
  • 75cm ball fits users measuring between 6 feet and 6 feet, 3 inches tall

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Sunny Health & Fitness Multi Thigh Trimmer


Thigh Trimmer is excellent to set it up in any room or office and where ever you go. Must item to have if you are trying to loose fat on thighs, stomach, and buttocks.

Product Features

  • Works on hips, thighs, upper arms, breast & chest
  • Light and compact

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Prevention Fitness Systems – Get Moving


05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link Recommended equipment: 3- to 5-lb hand weights, mat, and chair Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Directed by Andrea Ambandos. Running Time: 72 Minutes Color/NTSC/Stereo 05-51750 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. “Prevention” and “Prevention Fitness Systems” are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws.

Product Features

  • Prevention Fitness Systems Get Moving DVD will help consumers burn fat, tone muscles, and de-stress. Perfect for both beginner and active exercisers, the comprehensive cardio, strength training, and yoga runtimes will get you fit and healthy in no time. Special Features: , Smart Ways to Live well Bonus Segments , Spanish language track , Web link Format: DVD MOVIE Genre: HEALTH/F

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