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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days


In The Clean & Lean Flat Tummy Fast, James shows you how to “eat your way” to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

For MORE INFO please click here!

Best Exercise Equipment for Abs – The Ab Belt Waist Trimmer For Women & Men To Lose Belly Fat Fast And Provide Lower Back Support For Your Ab Workout Or Aerobic Exercise


This new workout equipment for abs for both women and men is proving to be the best burn belly fat belt for enhanced weight loss. The fat burning belt is not only a waist trimmer to lose belly fat fast, but provides the important lower back support needed to protect against muscle strain and injury during workouts.

Strong neoprene fabric with side of Velcro for an adjustable comfort fit
Sweats the fat around your waistline – proven to improve weight loss
Provides muscle and back support
Strenuous exercise not needed to get results
Stretch material with absolutely no “latex”
Improves posture

We are not all one size and this slimming belt comes in the right size for you. The Velcro enclosure allows adjustment for size small/medium (23″ to 38″ waist) and size large/x-large (40″ to 52″ waist).

Product Features

  • Ships free then let the belt do the work….burns fat, promotes loss of excess water weight, helps strengthen muscle, trims & tones the waistline and surrounds sore muscles with natural body generated moist heat.
  • Sizes from small to x-large waistlines with Velcro enclosure for adjustable comfort fit
  • Made of strong stretchable Neoprene fabric with no latex
  • Provides important back support to reduce injury and muscle strain during ab workouts or can be worn to simply train your muslces to hold good posture
  • Easy care – Machine washable & drip dry to retain shape

For MORE INFO please click here!

Every Day Circuit Training Formula – how to get fit, stay lean, fast fat burning, build muscle and have healthy life


This book is a great tool to use for people who are interested in weight loss, muscle gain, stay lean every day and overall strength increases.

Presents circuit training helps you maximize the amount of calories you burn during your workouts. It’s a guide book of complete illustrated daily circuit training with great and healthy food recipes. That helps you get fit, stay lean and have healthier life every day!

For MORE INFO please click here!

Weight Loss Meal Program: 28 Day Meal Program for Fast and Sustainable Weight Loss


Are you frustrated with your weight? Tried again and again to shift the bulge without long term, sustainable results? Struggling to keep to a boring diet that deprives you of all of the foods you love?

Well, it’s time for that to change! And this simple weight loss meal program is exactly what you need to make that change, lose weight fast, and keep it off for good. All of this without having to deprive yourself for weeks, or months, on end, tip-toeing around the foods you love in order to see a few measly lbs drop off the scales.

In my experience, fast weight loss is 100% possible while being healthy at the same time. It’s a common debate: can you lose weight quickly, but in a healthy way….a way that will ensure that you keep that weight off for good?

Some people don’t believe you can, thinking that you’ll ‘rebound’ each time and see that weight return, often with a little extra baggage to go with it. Well, I’m here to tell you this isn’t true…not one bit! In fact, when you do things right, the weight will drop off your body and it won’t return. Isn’t that what we all want?

You see, it’s all about eating real food, and doing it in the right way. By this I mean eating at the right times, in the right quantities, and choosing the right macronutrient food sources.

There is so much conflicting information out there about what foods are good and what foods are bad. Well, I’m going to clear all of this up for you once and for all and give you a formula that will help you lose 14 lbs or more in 28 days flat!

In fact, you could quite easily lose a lot more. I’m a personal trainer, health coach, and nutrition expert, and as such I keep myself in pretty good shape all year round. However, from time to time I like to experiment on my own body and test my own programs. With this weight loss meal program I personally lost 18 lbs over the 4 week cycle, which is pretty much the limit to what I can lose. Those with a little extra weight could see far more impressive results as long as they follow the formula, stay strong, and indulge when allowed.

Oh, indulge, that’s a nice word for dieters to hear! And indulge you will with this diet plan. Dietary deprivation is, in fact, one of the WORST ways of losing weight in the long term. No serious health professional buys that caloric deprivation is a healthy and sustainable long term weight loss practice, so fear not, you’ll be able to get stuck into your dietary vices on a frequent basis.

In fact, when you do it strategically, and in the right way, it is hugely beneficial, both hormonally and mentally. Both of these are critical factors to get your head around if you want to achieve fast weight loss.

Everything you need to know is on the inside. The formula is designed for just about anyone to use to see incredible weight loss results over just 4 weeks. It also gives you huge scope to experiment with different foods and combinations. I’m not a chef, and I personally don’t come up with fancy weight loss recipes.

What I do is give you the blueprint, the strategy, and the formula for success. Within that formula you can create just about any meal you want, so you won’t have to go out and pay for a million and one ingredients to create complicated meals that you may or may not enjoy. Instead, use the ‘allowed’ food lists and the weight loss formula, and create just about any meal you want.

If you really want to see fast and sustainable fat loss success, this weight loss meal program is certainly for you.

I can’t wait to see you on the inside!

For MORE INFO please click here!

Liporidex MAX w/ Green Coffee – Ultra Formula Thermogenic Weight Loss Supplement Fat Burner Metabolism Booster & Appetite Suppressant – The easy way to lose weight fast! – 72 diet pills – 1 Box.


Liporidex® Ultra Formula MAX – Turbo Charge Your ResultTM

Pre-workout & Metabolic Formula

Boosts endurance, energy and focus while boosting your metabolism and reducing your appetite.

How it Works


Supports Healthy Weight Loss by combining clinically proven
ingredients

Suppresses Appetite

Thermogenic Fat Burning

Optimizes Metabolism

Increase Exercise Endurance

Sustained Energy Boost

lipoRIDEX® MAXTM is an all-natural thermogenic formula that has been proven in clinical trials to work fast, by suppressing your appetite, and naturally enhancing your body’s ability to burn fat, with a focus on stomach fat. lipoRIDEX® MAXTM contains a maximum strength, all natural mix of clinically proven ingredients that stop unnecessary hunger, boost your metabolism, increase your exercise efficiency and provide a smooth, sustained boost of energy and elevation of mental focus throughout your day. These ingredients work together to aid your body in burning fat quickly and safely.

FOR BEST RESULTS FOLLOW THE DOSING INSTRUCTIONS EXACTLY.

Our usage directions recommend starting with ONE capsule to assess your sensitivity before moving to two capsules for the 1st dose of the day. You should take 2 capsules for your AM dose only AFTER you have assessed your sensitivity/tolerance to just ONE capsule. If you don’t “feel” anything after taking ONE capsule as, then take TWO capsules together as your AM dose. Persons who consume more caffeine and stimulants tend to require 2 capsules for the AM dose, while those who are smaller or more sensitive tend to do just fine with one.

Don’t wait too long to take your afternoon Dose!

Similarly, it’s important to take the 3rd capsule 5-6 hours after the 1st AM dose.

Product Features

  • Clinically Proven Ingredients burn up to 10% body weight in 90% of users
  • Created and Formulated by Medical Doctors!
  • The Most Powerful, Clinically Proven Fat Burners and Weight Loss Ingredients in One Convenient Dose.
  • Scientifically Formulated to Suppress your Appetite, Burn Fat, and Boost Energy
  • Increase Energy, Focus and Exercise Endurance.

For MORE INFO please click here!

Pure Green Coffee Bean Extract 800mg – Diet Supplement Capsules Recommended By Dr. Oz to Lose Weight Fast – Boosts Metabolism to Burn Fat Quickly in Women & Men – Highest Quality and Max Strength Chlorogenic Acid – 100% Satisfaction or Money Back!


Pure Green Coffee Bean Extract For Weight Loss

Our Pure Green Coffee Bean Extract is an effective and simple weight loss solution. 100% pure natural green coffee bean extract contains Chlorogenic Acid that inhibits the release of glucose in your body. This boosts your metabolism — increasing fat burning and stabilizing the levels of sugar in your bloodstream. Green coffee bean extract doesn’t taste or smell like coffee and is not a stimulant.

Why does Dr. Oz call Green Coffee Bean Extract, “The Magic Weight Loss Cure For Every Body Type”?
Our extract comes from high quality coffee beans when they are raw and still in their green plant form. Roasting coffee beans removes chlorogenic acid and other naturally occurring nutrients found in coffee beans. By taking 2 capsules of our natural product daily, you can lose weight without exercising or doing anything different!

Our Guarantee
ProHealth Labs Green Coffee Bean Extract 800 with GCA is 100% pure and verified to be the highest quality in the market. Our products are made in the USA. Our Guarantee: If you are unsatisfied with our product in any way, at any time, you can return it for a full 100% “no hassles” money back refund.

Instead of looking in the mirror another day and feeling guilty, start experiencing the benefits of pure Green Coffee Bean Extract today:

• Burn fat quickly
• Improve circulation and muscle tone
• Stabilize blood sugar levels and circumvent diabetes

FREE ebook with every order. This incredible ebook sells for $12.57 and will be emailed to you when product is shipped.

CLICK ON THE ORDER BUTTON NOW WHILE OUR PROMO LASTS!

Product Features

  • Our Pure Green Coffee Bean Extract is 100% natural — stimulates fat loss and has no side effects
  • Inhibit the release of sugar in your body while boosting your metabolism and burning unwanted fat
  • Green Coffee Bean Extract 800mg a day recommended by Dr. Oz as a safe & effective way to lose weight
  • BONUS Value: Free weight-loss transformation ebook with every purchase ($12.57 Amazon value). ORDER WHILE OUR PROMO LASTS. Free ebook is emailed within 24 hours of product shipment.
  • MADE IN THE USA from high quality, verified coffee beans: Satisfaction Guaranteed or your Money Back

For MORE INFO please click here!

Best Thigh Toning Exercises for Women


The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) 

Getting Great Legs Starts with a Great Thigh Exercise

If you are a woman the last thing you want to have is legs that you are embarrassed of – especially if you live in a warmer environment. There are so many outfits that are made to show off a woman’s legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious.

And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line.

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

  • Squats
  • Lunges
  • Jumps
  • Combinations
  • Extensions
  • And Squeezes…

You will begin to see and feel an overall impact all across your body.

Most importantly Howe’s book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles.

Why Is It Important to Have in Shape Thighs?

Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe’s thigh guide will benefit your cardiovascular system.

  • Your breathing will improve,
  • Your cholesterol and blood pressure will be lowered,
  • And finally you will gain better posture and balance.

These are just part of how much your body will be improved with these 12 easy to do exercises.

Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go!

Have It All with a Simple and Straightforward Workout Book

With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season.

BONUS eBOOK!

If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book:

Natural Detox Made Easy

This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals.

AND THE BEST PART?

This bonus book is also short, simple and gets directly to the point – no added filler.

Get your ebook today as it is available only during this limited-time promotion!

For MORE INFO please click here!

Sexy Thighs

17 Minute Workouts for your Butt & Thighs – Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series – Book 14) Amazon Image

Sexy Thighs Workout