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Hot Bod in a Box: Kick Butt With 50 Exercises from TV’s Toughest Trainer Hot Bod in a Box


JILLIAN MICHAELS FITNESS PROGRAM

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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best


Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It’s never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

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Hot Bod In A Box Kick Butt With 50 Exercises From Tvs Toughest Trainer Hot Bod In A Box


Book annotation not available for this title.
Title Hot Bod in a Box
Author Michaels Jillian
Publisher Random House Inc
Publication Date 2009/04/07
Number of Pages
Binding Type PAPERBACK
Library of Congress

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Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life


Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.

In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.

Puck will never tell readers that they can’t enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They’ve uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone’s daily life.

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20 Killer Ab Exercises


Product Features

  • Get your abs into shape
  • Learn the best exercises
  • Tray all 20 or just your favorites

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ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.


Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Introductory special – includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.

This book doesn’t make extreme promises like getting ripped abs in 6 days, doesn’t recommend crazy diets that you’re dying to get off of in a week, and there isn’t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly – in a healthy way.

Benefits of ab and stomach exercises:

•Prevent / reduce back problems & pain

•Get a slim, strong, sexy, belly.

•Improve energy

•Enhance athletic performance

•Better posture

•Improve digestion

•Prevents hernias

•And more!

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!

Get a FREE BONUS audio “Yoga for a strong core” workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.

ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including ”Ageless Beauty & Timeless Strength” and “Beginning Yoga: A Practice Manual.”

Product Features

  • Used Book in Good Condition

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Fat Burning Workouts Exercises


Product Features

  • Lots of fat burning exercise.
  • Fat burning recipes and meal plans.
  • Learn more how to loss weight fast.

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Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer


What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

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Belly Fat Cure. Tips, Exercises and Recipes to Get Rid of that Extra Flab


Belly Fat Cure.Tips, Exercises and Recipes to Get Rid of that Extra Flab

Get this Amazon bestseller for FREE. Regularly priced

at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Clinically termed as central obesity, belly fat is also known as Abdominal Obesity. This is the excessive collection of fat around the stomach

and abdomen. Belly fat is not only confined to elders and obese people but can be related to one and all. Abdominal Obesity is linked to many

cardio vascular diseases and some researchers relate it to Alzheimer’s too. Not only this, central fat can lead to type 2 diabetes and many more

illness and side effects.

In common terms, belly fat can also be termed as pot belly or beer belly, a condition where the abdomen overhangs excessively. The body takes

the shape of the apple as opposed to the pear shaped body (as shown in the figure below). The first focus was given to belly fat in the 1980’s when

the researchers felt that more than general obesity abdominal fat was more closely linked to diabetes, cardio vascular and other diseases.

Here Is A Preview Of What You’ll Learn…

  • Reasons for belly fat
  • Busting the Myths
  • How to lose the flab
  • 15 foods that help you trim your waist line
  • Recipes and Recommended Exercises
  • And, much, much, more!

Download your copy today!

Take action today and download this book for FREE limited time !!

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The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)


Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops

Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe’s arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.

No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms.

How Will This Book Transform My Arms?

This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks,dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your…

  • Biceps: These are the muscles located on the front of your upper arm.
  • Triceps: The muscles located on the back of your upper arm.
  • Rhomboids: The muscles that are found in between your shoulders.

By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see…

  • A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching,
  • A correction of muscle imbalances,
  • And an increase of overall body balance.

What Will Adding 15 New Exercises to My Workout Really Help?

Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body.

In addition to your arms, the following muscles will also be benefited from these 15 exercises.

Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals

So What Is Stopping You from Having the Best Arms of Your Life?

You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.

BONUS BOOK!

If you buy The 15 Best Arm Toning Exercises for Women [Illustrated]! today, you are also entitled to a FREE copy of the best-selling ebook:

Detox Diet Basics

This #1 selling book will help you to meet your fitness goals by using a secret method for achieving your overall health and weight loss goals.

Pick up your copy today as it is only Available during this limited time “Publisher Special Offer”!

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Best Thigh Toning Exercises for Women


The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series) 

Getting Great Legs Starts with a Great Thigh Exercise

If you are a woman the last thing you want to have is legs that you are embarrassed of – especially if you live in a warmer environment. There are so many outfits that are made to show off a woman’s legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious.

And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line.

What Can This Book Tell You That Others Have Not?

Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.

This means that adding these exercises that include:

  • Squats
  • Lunges
  • Jumps
  • Combinations
  • Extensions
  • And Squeezes…

You will begin to see and feel an overall impact all across your body.

Most importantly Howe’s book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles.

Why Is It Important to Have in Shape Thighs?

Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe’s thigh guide will benefit your cardiovascular system.

  • Your breathing will improve,
  • Your cholesterol and blood pressure will be lowered,
  • And finally you will gain better posture and balance.

These are just part of how much your body will be improved with these 12 easy to do exercises.

Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go!

Have It All with a Simple and Straightforward Workout Book

With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season.

BONUS eBOOK!

If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book:

Natural Detox Made Easy

This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals.

AND THE BEST PART?

This bonus book is also short, simple and gets directly to the point – no added filler.

Get your ebook today as it is available only during this limited-time promotion!

For MORE INFO please click here!

Sexy Thighs

17 Minute Workouts for your Butt & Thighs – Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series – Book 14) Amazon Image

Sexy Thighs Workout