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Hormones Can Help You Manage Menopause and Also Help You Lose Weight


We all know that menopause can wreak havoc on the body. But do you know why? That’s because hormones are running amok when menopause sets in. But another reason why hormones are very important to know how they affect the body is because hormones can also help you lose weight. But the danger is, hormones can also make you gain weight. There’s nothing better than good nutrition. Permanent weight loss depends on balanced hormone levels healthy eating, healthy living and a more active lifestyle. In fact, stay clear of diet supplements with HCG. According to the FDA, these supplements are not recommended.

Women who are going through menopause, the ‘change of life’, often had no idea how miserable this experience could be, until it was upon them. You may change from a perfectly rational, cheerful and upbeat person into an irrational, anxious, nervous bundle of nerves.

Along with heart palpitations, serving only to increase your anxiety and nervous condition, irritability and headaches enter the picture. Perhaps the worst of all is the episodes of profuse perspiration associated with the infamous hot flashes. You may become depressed. Although not every woman experiences all of these symptoms, just a few are enough to drive you crazy. Now that we know that hormone replacement therapy is not a good idea, what do you do? Fortunately, there are a number of herbs for menopause, which provide safe and effective relief from these less than enchanting symptoms.

No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides)


What You Have Always Suspected Is True….DIETS DON’T WORK!!!

Finally The Answer To Why Diets Are Keeping You Depressed & Overweight And The Reasons Why You Struggle To Get The Weight Off And Keep It Off.

In “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they are not only NOT THE ANSWER to your weight loss challenges but are the actual CAUSE.

In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover:

  • Why you must start eating MORE if you want permanent weight loss.
  • Why losing weight will NEVER get you off the weight loss & weight gain roller coaster….and   what  will.
  • Why you can’t fight neurology & the neurological “secret” that is keeping your weight on.
  • The “myth” of self sabotage… why it’s a myth and why it’s NOT keeping you fat.
  • Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
  • How to “eat for pleasure” the right way.
  • Why instinctive eating is key and why you should be listening to your own internal eating coach.
  • How to establish a normal and natural relationship with food.
  • The physiology behind why you can never be truly happy when you are dieting.
  • How to “reframe” exercise so your body begins to crave being physically active.
  • Why your current weight loss goals are all wrong & are keeping you fat.
  • How to finally live a happier and healthier life free of the weight of weight loss.

And much more…
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*** PLUS when you get your copy of “No More Diets”you also get a special readers only FREE  “secret bonus” (it’s in the book)***
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With “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” you have a simple and easy to follow series of principles that will finally set you free from the pain of dieting while showing you how you can painlessly and permanently achieve your weight loss goals.

If you have finally had enough of the pain and the lack of results dieting has given you grab a copy of “No More Diets” today.
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For MORE INFO please click here!

Forget the Diet Plateau: Advanced Weight Loss Can Be Yours!


Many people who go on crash diets find that they will lose lots of weight in the first week or two but then hit what is called a plateau. Once they reach this plateau they will find that they just can’t lose weight anymore, no matter how little they eat or how much they exercise. This can cause a lot of people to get discouraged, and for good reason, and they will most likely abandon their diets altogether. That is why we see so much rebounding and yo-yo effect from dieters losing weight and then gaining it back. Advanced weight loss methods are required to counter this problem.

Medical experts agree that losing and gaining weight repeatedly is actually much worse for your health than just staying overweight in the first place. When people lose weight rapidly they tend to lose muscle mass and this can lead to severe problems if repeated too often. Many complications can arise and you need to learn to avoid this type of behavior. Unfortunately there is so much literature and information out there that sometimes it can become overwhelming. The best type of advanced weight loss programs are those that are simple and easy to follow.

The less complicated that an advanced weight loss program is the more likely it is that the overweight person will stick to it in the long run. And that is what you want in a diet or combined diet and exercise program (ideal): something that you can do for the rest of your life. Fitness experts and diet gurus all agree that a lifestyle change is what will bring the greatest and longest lasting advanced weight loss results. But there is an even simpler formula that you can follow that has worked for millions of people and it involves a simple strategy of repetition.

More Fast Weight Loss Plans to Consider


What fast weight loss plans have you tried? What fast weight loss plans have failed you? If you list all the plans and the reasons why they did not work for you, you’ll see the glaring similarity: they failed because they did not consider your lifestyle and schedule.

Fast weight loss plans designed for a certain woman in mind will not work for others because there’s just a big difference in lifestyle. A working mother with 4 children will not have the same flexibility as a single woman who can cook what she wants when she wants it. A mother will children will have to consider what the children like to eat so they get their nutritional requirements, what the husband likes and what the budget can afford.

Fast weight loss plans have to be flexible in order for them to work. Here are two practical fast weight loss plans:

A plan that’s heavy on vegetables: Yes, kids may not always eat their veggies, but at least you can try. And while their having their mac and cheese, you can eat your salad and steamed veggies. While they dip their steamed broccoli in cheese sauce, you can sprinkle yours with lemon and freshly cracked black pepper.

A plan that incorporates fruits in different ways. Fast weight loss plans always call for fruits. Use them and juice them! Invest in a juicer and treat the whole family with freshly squeezed fruit juices and vegetable juices. Yummy and healthy every time!