Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN


The Sit and Be Fit Workout features some of host Mary Ann Wilson’s favorite routines from the Public Television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a fun and easy full-body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.

Product Features

  • Fun rehabilitative movements.
  • Backed by light-hearted music.

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