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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)


INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 10,000 COPIES SOLD!

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into great shape isn’t nearly as complicated as the women’s fitness industry wants you to believe.

  • You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities.
  • You don’t need to starve yourself or do weird cleanses to get thin. You don’t even have to limit yourself to boring, tasteless food if you know what you’re doing.
  • You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (This is actually a great way to stunt your gains and get nowhere.)
  • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
  • You don’t need to completely avoid “cheat” foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
  • The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.
  • The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is the “secret” to getting a round butt, toned legs, a flat stomach, and sculpted arms.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
  • How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

SPECIAL BONUS FOR READERS

With this book you’ll also get a free 75-page bonus report from the author called “The Year One Challenge.” In this bonus report, you’ll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Product Features

  • Used Book in Good Condition

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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines


The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal‘s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler’s book from the other Pilates titles is that she includes a disclaimer about the models: “The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire.” Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the “inner-thigh lifts,” there’s an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls “The Inside Scoop,” or tips she’s learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it’s important to concentrate and get the technique of each exercise down, Siler’s book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. –Erica Jorgensen

Product Features

  • Great product!

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Jillian Michaels Body Revolution: Phase 1 Ignite


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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!


Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

For MORE INFO please click here!

The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!


Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
 
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
 
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
 
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
 
Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible
 
“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

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3 Pack Body Embrace Women’s Cotton Spandex Hipsters (Large, Black/Grey/Fuchsia)


If you’re looking for some solid staples for your panty drawer- then check out these panties by Body Embrace (women’s sizing). Model is wearing a Small her hips measure 35″. Cotton spandex fabric. Multiple prints available.

Product Features

  • 3 Pack Cotton Spandex Hipster Panties
  • Women’s Sizing
  • Model is wearing a Small – Her Hips measure 35″
  • Multiple Color Ways Available – Please see pics

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WIIPU Sexy Women Full Body Open Crotch FishNet Lingerie Tights Pantyhose Stockings


Color: Black

Product Features

  • 100% Brand New
  • Material: Polyamide, Spandex
  • Package included: 1 x Full Body Open Crotch Fishnet Lingerie Tights Pantyhose

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Victoria’s Secret VERY SEXY HOT Body Lotion 6.7 oz


Victoria’s Secret VERY SEXY HOT Body Lotion 6.7 oz

Product Features

  • VERY SEXY HOT Victoria’s Secret BODY LOTION lot 1 new

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Zumba Fitness Total Body Transformation System DVD Set


Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now.

The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program’s founder, Alberto “Beto” Perez, took an unexpected turn one fateful day in the mid-’90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born–the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman’s mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial–which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever–the Zumba Fitness® Total Body Transformation System–which starred Beto and introduced Zumba Fitness’ newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life–its growth has only deepened the company’s commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What’s in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Product Features

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes “cardio party” workout and flat abs workout

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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)


Zumba 4-Disc Exhilarate Body Shaping System

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Shed the Pounds. Feel the Thrill.

Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin’ dance fitness party.

Now you can own the Exhilarate Body Shaping System as a four-DVD set. You’ll get five exhilarating workouts with varying levels of intensity:

  • Step by Step – A basic guide to break down the steps
  • Activate – A 45-minute, easy-to-follow class to get you started
  • Ripped: Zumba Toning – The body sculpting workout using our exclusive maraca like Zumba Toning Sticks
  • Mix – A rhythmic journey around the world
  • Exhilarate – The original full-length fitness party experience
  • Bonus 5th DVD: Rush – A 20-minute workout to amp you up

The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, “Mix” and “Ripped-Toning.” “Ripped-Toning” only consists of a workout with Toning Sticks.

What’s in the Set

Total DVD run time: 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
  • Step By Step 59:45
  • How to use this DVD 0:36
Activate (Total Run Time 47:33)
  • Activate – 41:00 How to Use this video – 0:26
  • Tips and Techniques – 2:56
  • Get to know your instructors – 3:11
Exhilarate (Total Run Time 1:03:49)
  • Exhilarate – 59:30
  • How to use this video – 0:26
  • How to find a Zumba Class – 2:16
  • Get to know your instructors – 1:37
Ripped/Mixed (Total Run Time 2:06:42)
  • Ripped-Toning – 31:28
  • Get To know your instructors – 1:34
  • Zumba Mix – 54:27
  • Zumba Mix (w/ breakdowns) – 1:31:51
  • Breaking down the moves – 37:33
  • Meet Beto Perez – 1:49
Rush (Total Run Time 36:33)
  • Rush – 23:09
  • How to use this video 0:26
  • Zumba Wear Ripping and Cutting – 9:56
  • Get to know your instructors – 1:49
  • Outtakes – 1:18

Product Features

  • Torch calories at home with a rocking dance fitness party
  • Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop
  • Includes maraca like Zumba Toning Sticks
  • 4 DVD set also includes a bonus 5th DVD ? ?Rush? ? an energizing 20 minute workout
  • Does not include Rip toning with the chair DVD

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Jillian Michaels Body Revolution Phase 1: Ignite Kit


Jillian Michaels Body Revolution Phase 1: Ignite Kit

Get in the most incredible shape of your life in just 30 minutes a day with Jillian Michaels Body Revolution Phase 1: Ignite Kit.

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Five 30-Minute Workouts

Jillian Michaels has created Phase 1: Ignite to jump-start your fitness regimen in just 30 days! The Ignite Kit features five 30-minute workouts (1 DVD for each week + bonus cardio workout).

Bonus Additions

Kit features access to an On-Line Fitness Club to track all your progress as well as Meal Plans and a Resistance Cable. Weights needed for exercises NOT included.

Phase 1: Ignite!

Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Join the Revolution!

You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution Phase 1: Ignite is a 30-day weight loss system that will shape your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. Take the step, commit, and see how Body Revolution can change your life.

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America’s #1 Trainer!

These workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation with low impact, results focused moves sure to whip you into shape!

Benefits/Features
  • Five 30-Minute Workouts on 1 DVD
  • 4 Workouts + Bonus Cardio Workout
  • Resistance Cable Included
  • Weights needed for exercises NOT included

Product Features

  • Jillian Michaels Body Revolution Phase 1: Ignite Kit
  • Five 30-Minute Workouts on 1 DVD
  • 4 Workouts + Bonus Cardio Workout
  • Resistance Cable Included
  • Weights needed for exercises NOT included

For MORE INFO please click here!

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Product Features

  • Weight training, strength,

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Your Body Breakthru: Slim, Strong & Sexy Body Sculpting


Slim, Strong & Sexy Body Sculpt will reshape your entire body in a systematic, easy-to-follow fashion. You’ll get TWO 36-MINUTE ROUTINES that focus on the areas you truly want to change. Each workout is full of proven and innovative sculpting exercises that will define your entire body. UPPER BODY AND CORE will help your strengthen and sculpt beautiful muscles in you chest, back, shoulders and arms while firming up your core. LOWER BODY AND CORE will help you create a long, lean and shapely bottom half by focusing on you hips, buns and thighs, and provides specific exercises to give you abs you’ll love to show off. The key element to creating a Slim ye Strong & Sexy body in all the right places, is to use enough resistance to create muscle needed to boost your metabolism. This will help our burn fat all day long and give your the body you’ve always wanted.

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Sexy Stylish Fishnet Body Stocking


One Size

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Leisa Hart: Sexy Arms Upper Body Toning Workout


LEISA HART: SEXY ARMS UPPER BODY TONING WORKOUT

Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the “Sexy Sculpting” session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie – An Exercise Band or 3-5 lb. Hand Weights – Chair or Sturdy Object for balance. Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

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Body Solid Commercial Rated Vertical Knee Raise and Dip Station Power Tower GVKR60


Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze.

Product Features

  • Body-Solid’s Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • Safe, No-Slip Step-Up Entry
  • Ideal for Home and Commercial Use
  • Assembled Dimensions: 60″H x 37″L x 24″W

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Jillian Michaels Hard Body


Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!

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Jillian Michaels Body Revolution


Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Introducing Jillian Michaels Body Revolution

Transform Your Body With America’s #1 Fitness Trainer

You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phased Workouts Maximize Results
  • Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
  • Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
  • Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.
The program includes:
  • 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
  • 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
  • 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
  • Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
  • Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.
Hand Weights and Resistance Cord (not included) are recommended.

Product Features

  • 90-Day Extreme Weight-Loss System – Just 30 Minutes a Day
  • Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
  • 3 Phases to Keep You Going Strong
  • Includes: 15 DVDs, 90-Day Journal, 30-Day Online Club Membership, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
  • Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!

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