This workout was a turning point in my life! I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my “anniversary” today, I felt it was now fitting to finally leave a review for this awesome workout.First some context…I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn’t weigh myself before I began my exercise journey,…
Lost 24 Pounds in less than 30 Days OMG BUCKLE UP FOR A DETAILED REVIEW: Iâm a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy.On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type…
Fantastic results! This really was a fantastic workout to start with. I did the workouts 6 days a week, making sure all days added up to 30 (so I went for over a month, when you count the days off). I did not change my diet; I did not change anything. As a natural consequence, I drank more water. I bought her Master Your Metabolism book; and I made sure I took 20 minutes a day to do this. I wrote about my results (with pictures) at bigserious.hubpages.com.I recommend a few things: drink water; never…
Sometimes Putnam West coach Lenny Bert watches the introduction of his starting lineup and just prays his team’s actual play on the court matches their pre-game precision. As the music blares in ... […]
We may have reached the nadir of the state's efforts to undermine the authority of local governments. Home rule — the decades-old tradition that allows municipalities and counties to regulate issues w... […]
In an interview to We Love Tennis, Serena Williams's coach Patrick Mouratoglou commented on Stefanos Tsitsipas's breakthrough in the tennis elite. Mouratoglou was asked if he expected the 20-year-old ... […]
E.H. Barbour arrived at the University of Nebraska in fall 1891 as a professor of geology, curator of the State Museum and acting state geologist. He brought with him not only a doctoral degree from Y... […]
Just when you thought we've seen everything from Phil Mickelson, his short-game repertoire has officially been expanded. Add "flop shot over an enormous hospitality chalet" to the list of shots the 44 ... […]
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This workout was a turning point in my life! I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my “anniversary” today, I felt it was now fitting to finally leave a review for this awesome workout.First some context…I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn’t weigh myself before I began my exercise journey,…
Lost 24 Pounds in less than 30 Days OMG BUCKLE UP FOR A DETAILED REVIEW: Iâm a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy.On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type…
Fantastic results! This really was a fantastic workout to start with. I did the workouts 6 days a week, making sure all days added up to 30 (so I went for over a month, when you count the days off). I did not change my diet; I did not change anything. As a natural consequence, I drank more water. I bought her Master Your Metabolism book; and I made sure I took 20 minutes a day to do this. I wrote about my results (with pictures) at bigserious.hubpages.com.I recommend a few things: drink water; never…