This workout was a turning point in my life! I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my “anniversary” today, I felt it was now fitting to finally leave a review for this awesome workout.First some context…I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn’t weigh myself before I began my exercise journey,…
Lost 24 Pounds in less than 30 Days OMG BUCKLE UP FOR A DETAILED REVIEW: Iâm a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy.On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type…
Fantastic results! This really was a fantastic workout to start with. I did the workouts 6 days a week, making sure all days added up to 30 (so I went for over a month, when you count the days off). I did not change my diet; I did not change anything. As a natural consequence, I drank more water. I bought her Master Your Metabolism book; and I made sure I took 20 minutes a day to do this. I wrote about my results (with pictures) at bigserious.hubpages.com.I recommend a few things: drink water; never…
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This workout was a turning point in my life! I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my “anniversary” today, I felt it was now fitting to finally leave a review for this awesome workout.First some context…I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn’t weigh myself before I began my exercise journey,…
Lost 24 Pounds in less than 30 Days OMG BUCKLE UP FOR A DETAILED REVIEW: Iâm a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy.On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type…
Fantastic results! This really was a fantastic workout to start with. I did the workouts 6 days a week, making sure all days added up to 30 (so I went for over a month, when you count the days off). I did not change my diet; I did not change anything. As a natural consequence, I drank more water. I bought her Master Your Metabolism book; and I made sure I took 20 minutes a day to do this. I wrote about my results (with pictures) at bigserious.hubpages.com.I recommend a few things: drink water; never…