Jillian Michaels BODYSHRED
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian’s S.H.R.E.D. Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
Product Features
- 3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30-minute workouts to totally transform your physique
- Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High-intensity, holistic resistance and endurance-based 60-Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
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THIGH TONER
Product Features
- Foam covered for maximum comfort
- Reinforced steel spring for heavy resistance
- Perfect for home and office
- Tighten inner & outer thighs
- Firms glutes and shapes legs
YES!!! I’ll be honest, I didn’t have high hopes for this program, and really only ordered it because I wasn’t losing anything if it turned out to be awful. Well, my negative attitude could not have been more wrong, I already love this program and am really excited about going through it. I find myself more willing to get up for it in the mornings because the 30 minutes in this program goes by way faster than 30 minutes in other programs.note: with the limitations of the 30 day review…
Great program — but just be very careful if you’re an hourglass shape! I did three weeks of this program when it first came out in December of 2014, and loved everything about it . . . except for the fact that in just three weeks, my thighs put on a half-inch each. I think that this is an excellent, well-thought-out program, but it may not be your best option if, like me, you’re an hourglass shape who puts on weight easily in the thighs. I’ll provide more information about my results at the end of this review, but let me start first with some general…
Solid Workouts; Presentation Needs More Polish First, let me start by saying that the workouts are sound. They’ll show you, in no uncertain terms, that you aren’t as fit as you think you are, but will work to get you there. Of course, there are some things to note:* You will need a lot of space wherever you choose to workout–front/back, side/side, and above. I’d recommend that you have twice your height side/side and front/back, and you should be able to hold your arms straight up and jump as high as you can without touching…