Handy Diet Tips For Lupus Symptoms In Women Sufferers

Is Lupus affecting your everyday life? This article offers
many helpful tips for dealing with Lupus and diet on a daily basis. Read on to
find some tips you can use in you life.

Lupus Symptoms In Women And Diet

For those who suffer from Lupus symptoms in women, it is
important that you have enough Vitamin C in your diet. Medical research has
shown that Vitamin C reduces pain in Lupus patients and helps prevent it in
young people. You can get Vitamin C from many fruits, such as oranges, or you
can take a supplement.

Eat plenty of Omega-3 fatty acids to help combat
inflammation. Recent studies have shown that Omega-3 fatty acids can help to
reduce inflammation for Lupus symptoms in women sufferers. Food sources that
are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try
adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also
has been shown to help significantly reduce Lupus pain.

Your diet should have plenty of sources for fatty acids
(Omega 3s). You can get this substance in capsule form as a dietary supplement
and/or by eating foods rich in Omega 3 Fatty acids such as nut, oily fish and
flax seeds. These acids lubricate your joints to provide relief to your joint
pain, and they also serve an anti-inflammatory function to reduce the swelling
of your Lupus joints.

Look into getting placed on an anti-inflammatory diet with
your nutritionist in order to get an ample amount of Omega 6 and Omega 3 fatty
acids in your system. This will help to keep your weight at an optimum level.
Take the time to learn about what foods treat and soothe Lupus symptoms in
and pain.

If you suffer from Lupus, do your best to use a Lupus diet
and moderate exercise to lose any unnecessary weight you are carrying. Excess
weight puts more stress on bones and joints and causes them to wear out more
quickly. Losing weight will not only lessen the stress on your back, hips and
knees, but also make it easier to engage in more physical exercise.

Juvenile Lupus may go into remission for years and may seem
to be cured; however, it can come back in full force at any time. For this
reason, it is very important for young people with juvenile Lupus to continue
exercising and following a proper Lupus Diet, anti-inflammatory, weight control
diet. This will help control pain and symptoms if/when the disease returns.

There are ways that you can make Lupus less damaging to your
daily life. Since even decreasing a little bit of the pain can make a
difference, hopefully when you put the tips to use, they will make a difference
to you.

We have lots more coming soon!