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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Equipment Free Total Body Workout to Boost Testosterone

Check out this Equipment-Free Total Body Workout to Boost Testosterone

Testosterone BOOSTING Workout without Weights (more…)

Kickboxing Cardio Workout – Lose Belly Fat

For More Information and REVIEWS CLICK HERE!

Valeo Heavy Duty Ab Straps With Steel Caribiner Attachments, Woven Nylon With Steel Grummots, And Padded Straps With Brush Lining For Comfort

Constructed of durable heavy-duty nylon with steel grommets and steel carabiner attachments. Straps are padded with brushed lining for comfort. Sold in pairs. Washable.

Product Features

  • Durable heavy-duty woven nylon with steel grommets
  • Heavy-duty steel carabiner attachments
  • Padded straps with brushed lining for comfort
  • Helps develop ab muscles and upper body strength
  • One pair

ON SALE! Read the reviews! CLICK HERE!

Jillian Michaels: Kickbox Fastfix


Hot Bod in a Box: Kick Butt With 50 Exercises from TV’s Toughest Trainer Hot Bod in a Box



Workout Gloves With Wrist Support – Best Gym Gloves – Premium Weight Lifting Gloves For Gym – Ideal Wrist Wrap Gloves, Training Gloves, Support Gloves (Pink S)

About RIMSports

RIMSports’ Women’s Workout Gloves are designed with women in mind! We know you need to support your wrists when lifting free weights, protect your hands while doing your forearm headstand, and comfortably fold your knuckles when delivering that hook punch – all while maintaining a sense of cuteness. We get it! Our gloves are made from breathable material so your hands won’t overheat, while the padding on the palm protects and helps to hold your grip. RIMSports’ products are made to fit your lifestyle – we got you ladies!


Durability : Unlike cheaper gloves that use rubber and foam, we use leather and spandex, which make our products more durable and workout safe.

Comfort : While the majority of the available workout gloves use the traditional across the wrist strap, which can often be restricting and uncomfortable, our wide velcro latch is diagonal, providing flexibility and movement.

Support : Some workout gloves are designed simply for show and so they cannot be used for heavy weight lifting; our gloves are made for show and support, giving you the versatility you desire.

Our gloves are true to size but if you are between two sizes choose the smaller size.

Product Features

  • FUNCTIONALITY: RIMSports’ weightlifting gloves with wrist support are the ideal men and women weights gym gloves. These lifting gloves men and women love because they are made from lightweight material to allow for a comfortable workout and the wrist padding keeps your wrist securely in place. Our wrist wrap training gloves are also designed to support lifting weights for women and men. RIMSport’s gym fitness gloves with wrist straps are created to aid with lifting weights.
  • VERSATILITY: You can use our RIMSports’ wrist wrap weight lifting gloves as mens and ladies gloves, workout gloves, gym gloves, grip gloves, rowing gloves, training gloves, lifting gloves, biking gloves, support gloves, on the pull-up machine, on the wide lateral pull-down machine, etc. These lifting gloves are designed with no slip contact padding to give a firmer hold when gripping your handlebars or lifting your dumbbells.
  • QUALITY: These fingerless workout gloves are produced from fabric that is breathable, so less perspiration accumulates and the quality wrist wraps keep your wrists steady lifting free weights. Moreover, unlike other gym gloves, our wristwrap weights lifting gloves are constructed with 100% leather and spandex for long-lasting durability. RIMSports lifting gloves men and women love because they are washable (hand wash), so you can maintain its original high quality for years to come.
  • STRENGTH: These are the best weightlifting gloves to strengthen your body while protecting your hands from calluses and blisters. They are also very robust and durable, and provides superior cushioning on the palm side, so you can grip with confidence. Additionally, these gym workout gloves are lightweight and the premium wrist wraps hold the gloves securely in place so when you bend your wrists, the strap will stay in place.
  • DIVERSITY: Unlike our competitors that use cheap foam material, RIMSports’ wristwrap gloves are constructed from high grade, durable fabric, while our wrist straps use just enough padding to facilitate a comfy workout. These super handsome, super swish wrist wrap gloves give you the support you need and protection you have come to expect from RIMSports!


Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For


  • Exercises
  • Time
  • Distance
  • Calories Burned


  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight




Day of Week

Get Your Copy Today!

For More Information and REVIEWS CLICK HERE!

Wall Mounted Knee Bend Leg Raise Dip Bar Abdominal / Dipping Station VKR Ab Crossfit

If your looking for a quality wall-mounted knee raise dip stand, this is the one. Knee raise / leg lifts are a great way to tone your abs, especially the lower abdominals. Dips will develop your chest, arms, back, and triceps. Mounting to the wall will save floor space as well. Construction details include a heavy-duty steel frame, steel handles with grip and 12″ x 3.5″ x 2″ thick padding. The parallel grips extend out 23.5″ from the wall. A quality product and value priced. Get one and take your workouts to the next level. Shipped with mounting hardware, this dip bar can be mounted directly onto studs. If you want to adjust the spacing to comfortably fit you, we recommend mounting horizontal wood onto studs then use vertical studs to attach unit. This can be purchased at your local hardware relatively inexpensively such as 2″x6″. The dip should then be attached to the new wood. Consult a contractor if necessary.

Product Features

  • Great space saver to do leg raise, knee bends and dips. Really work those abs and upper body.
  • 2″ x 2″ HD steel construction. Dip handles a comfortable 23″ from wall.
  • Install to suit your particular width requirement. Mount directly onto studs or use cross supports to vary width.
  • Mounting hardware included ( you must drill pilot holes using 1/4″ drill bit )
  • Does not ship to Hawaii, Alaska, P.O. Box, or APO/FPO. Unit weighs 21 Lbs.. Weight listed below is only for realistic shipping calculations.

ON SALE! Read the reviews! CLICK HERE!

Jillian Michaels: Shred-It With Weight


The Real Jillian Michaels


Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It’s never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.


The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise?

In this book, you’ll learn:

  • How to incinerate fat by a simple tweak that the pros use
  • Why staying at a consistent pace in your cardio is not working
  • Four smooth treadmill routines that don’t require ANY running
  • Four simple elliptical programs that are a fun challenge
  • Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your cardio workouts, so you enjoy the finer things in life
  • Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
  • BONUS: Get an exclusive FREE offer for a report of “The Ten Best Fitness Tools to Get More Results in the Least Time”
  • And, much more!

Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

For More Information and REVIEWS CLICK HERE!

XMark Vertical Knee Raise with Dip Station XM-4437.1

The XMark Vertical Knee Raise with Dip Station will provide defined abs, stronger arms, a well-developed chest, and a strong back. While the vertical knee raise station targets your core and abs the push-up station focuses on your chest. Twin dip handles are ergonomically spaced to help give a great dip workout to strengthen arms and shoulders. Simple, basic, rugged and, most of all, effective, the XM-4437 vertical knee raise enables an impressive list of exercises packed into one product. Sculpt, build and define your body with XMark, the mark of excellence.

Product Features

  • Vertical knee raise, dip and push-up stations
  • Dip and push-up handles with rubber grips
  • 14-gauge steel mainframe construction with scratch resistant powder coat finish
  • Extra thick 2.5-inch high-density cushion and double stitched, tear-resistant Duraguard vinyl
  • Tough skid resistant feet helps protect your floors against damage

ON SALE! Read the reviews! CLICK HERE!

Jillian Michaels BODYSHRED

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian’s S.H.R.E.D. Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

Product Features

  • 3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30-minute workouts to totally transform your physique
  • Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High-intensity, holistic resistance and endurance-based 60-Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes


Wii Fit Trainer amiibo (Super Smash Bros Series)

Team up with your amiibo or play against friends in the Super Smash Bros. for Wii U game Customize your amiibo by adjusting their offensive and defensive capabilities Build your amiibo to level 50 so that you can crush even the toughest opponents Tap amiibo to the Wii U GamePad controller and watch your characters come to life in different games in all sorts of exciting ways Additional amiibo characters and compatible games are coming soon

Product Features

  • Team up with your amiibo or play against friends in the Super Smash Bros. for Wii U game
  • Customize your amiibo by adjusting their offensive and defensive capabilities
  • Build your amiibo to level 50 so that you can crush even the toughest opponents
  • Tap amiibo to the Wii U GamePad controller and watch your characters come to life in different games in all sorts of exciting ways
  • Additional amiibo characters and compatible games are coming soon


Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury (Stretching Exercise Routines … Strength and Injury Prevention Guide Book)

Discover The Best Stretches Of All Time

This book covers an incredible variety of stretches that you can easily learn and incorporate into your daily life. Be prepared to discover how to stretch out all of your different body parts and the best ways to do these stretches. The benefits of a daily stretching routine are many, and if you would like to live a long and happy life with a healthy body, then this is the book for you!

Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly.

Stretching can help you feel great about your body while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accident. While most tend to stretch before exercising or playing a sports game, many don’t consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise.

Stretching is also a useful technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you’re doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. You can watch television while stretching, listen to your favorite music, get some quality outdoor time in, or boost your inspiration by listening to an audio book! This time is never wasted when you are stretching.

The human body is so complex that it can be a daunting task to try and figure out how to stretch adequately, but I’ve simplified the process for you by breaking down the stretches into seven major regions of the body. Each region is represented by its own chapter in the book. I’ve also provided a chapter for whole-body stretches, as well as guidelines and samples for creating your own personalized stretching routine. Everything is as practical as it comes, with careful instructions for each exercise and a variety of activities designed to accommodate a wide range of needs and abilities.

In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you’ve learned them all, you’ll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time!

Don’t Wait Until You’ve Hurt Yourself! Start Stretching Now and Get the Most out of Your Body For Many Years To Come!

What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.

Buy It Now


Without food man would starve within a month!

To stay healthy, the body needs 50 nutrients in sufficient quantity, including carbohydrates, fat and protein as well as vitamins, minerals and trace elements. Otherwise it can be over.

1431831209_nurse_128From the food to the body opens up all the nutrients it needs to survive. He works as a power station and burns the substances, so they him energy supply. And the materials he needs constantly, regardless of whether the person just resting or working hard.

About half of the energy acquired by the body from food, it converts into heat. A fraction of it consumes repel in the exudates and to remove dead cells of the body, another part he needed for digestion itself. The rest, or about 40 percent, he uses the example of heart, respiratory and physical activity – or it stores it. In addition, the recorded nutrients him serve as building blocks for its cells.

Vitamins are organic substances that the body needs for vital functions.

Of the vitamins only very small amounts are needed because the body does not burn and does not build them into the cells. Rather keep vitamins maintains the chemistry in the body by regulating many metabolic processes, including the formation of hormones, the development of body tissues. They support the immune system and help in detoxifying the body. The organism can not produce or only a very slight extent even vitamins. Man it must therefore absorb through food.

Some vitamins get dissolved in water, through the intestine into the blood: these are the water-soluble vitamins . The blood transports them to where they are needed. Can save the body they hardly.Vitamins, it does not need, it separates from the urine.

The water-soluble vitamins assist in the conversion of carbohydrates , fats and proteins.

• Vitamin C strengthens the connective tissue.
• Vitamin B1 (thiamine) strengthens the condition.
• Vitamin B2 (riboflavin) is energy.
• Vitamin B3 (Niacin) strengthens skin and nerves.
• Vitamin B5 (pantothenic acid) boosts your metabolism.
• Vitamin B6 (pyridoxine) supports the immune system.
• Vitamin B7 (biotin) is used for skin and hair.
• Vitamin B9 or B11 (folic acid) is important for the embryo and helps to form new blood.
• Vitamin B12 (cobalamin) helps in cell growth.
fat-soluble vitamins , however do not mix with water. You need fat as a transport medium, otherwise the body can not utilize them.
• Vitamin A is essential for the eyes.
• Vitamin D strengthens bones.
• Vitamin E protects against tissue-damaging substances called free radicals,
• Vitamin K is involved in blood clotting.

Vitamin tablets may be useful if different enough of these substances can not be included, such as a strict diet, illness, or surgery. Also in the pregnancy , in which the vitamin requirement is significantly increased, supplemental vitamin tablets may be necessary. Please ask the attending physician here. For fruit and vegetable muffle these preparations are better than the complete absence of vitamins.

The artificial vitamins, however, offer no adequate substitute for the natural fabrics. In tablet form pressed, vitamins may act differently than in the fruit. develop or reinforce their effect often in combination with the other ingredients in it.

Minerals can not be produced by the body.

They must therefore be supplied through food or drinks it. You have only a very small proportion of the body mass, but fulfill vital functions.

Among the main minerals include the calcium, the bones and teeth consolidates. Sodium and potassium regulate the water balance of the body and let the muscles work. Magnesium activates more than 300 enzymes and controls the interaction between nerves and muscles.

But not every mineral the body needs the same amount. Of the so-called macro elements such as sodium and calcium, the body needs a higher dose: When sodium there are at least 500 milligrams per day, while calcium even 800 to 1,000 milligrams.

Unlike the trace elements such as iron and zinc: Of the body needs only small amounts. Some milligrams, sometimes only a few micrograms per day, enough.

Fuel for muscles, nerves and brain

Around 50 nutrients must take over the food, to stay healthy man.The main energy sources are carbohydrates in the form of starch and sugar. They are the fuel that muscles , nerves and brain fed. Fat is also an essential source of energy. They also bolster the internal organs and form the material from which made the elastic shells of cells. The body uses to the protein in the diet as a construction kit: And sets about muscles , skin together, hair, hormones or immune cells.

In very small quantities man also needs vitamins and minerals absorb. All vitamins and many minerals are essential, so essential to life, and that means that the person has to rely on this to take over the food because the body can not manufacture them itself normally.

Then there are the phytochemicals that does not officially belong to the nutrients. These substances primarily help the plant itself, about fend off pests or attract as color or fragrance animals for pollination. But also for people they have many health benefits.

Carbohydrates and fiber

The body needs carbohydrates for quick energy. The brain engages almost exclusively on her back. Is man hypoglycaemic, he feels tired and exhausted and has difficulty concentrating.

Absence of carbohydrates over a long period, the body attacks its fat stores. If not both available, it goes to the substance: The body breaks down protein, muscles dwindle.

Carbohydrates are not really essential because the body can make it yourself. Nevertheless, it is an important part of the diet.

All carbohydrates are chemically considered sugar. There are simple sugars such as dextrose (glucose), or fruit sugar (fructose), but can connect to dual or multiple sugars themselves. A disaccharide is as the table sugar (sucrose), which consists of glucose and fructose. Polysaccharides, especially starch, formed of long chains of simple sugars, which are contained, for example in cereals or potatoes.

Various carbohydrates combine also to chains from the digestive system can not be split and therefore are indigestible. These are the so-called fiber. They occur in plant foods. When occurring in the food sugars or starches along with fiber, such as fruits and whole grain products, these carbohydrates saturate better and allow the blood sugar rise more slowly than those foods that contain sugar or starch containing no fiber, such as in candy or white bread.

Fat is in addition to the carbohydrates an important energy supplier. It is embedded in the membrane of cells and it is involved in the metabolism of the cell. The body requires the fat to the vitamins A, D, E, K and carotene (precursor of vitamin A) record. In addition, the fat protects him from cold and supports internal organs. Without fat humans could not survive for long. He would energy reserves are missing, to his body can draw in times of need, because energy can only be stored as fat. This is actually good because it has important energy resources in an emergency – but bad when the pads are too big and obesity arises.

This does not mean that only too much fat makes you fat. Obesity can also be caused by too many carbohydrates, because an excess of carbohydrates is converted into fat and stored in fat deposits.

In moderation, fat is essential. But the decisive factor is the type of consumed fat . Experts distinguish between saturated, monounsaturated and polyunsaturated fatty acids. On top of the fat-like substance cholesterol .


To cells, muscle fibers produce, bones, organs, hormones or blood, a person must take protein in the diet. These important building blocks of life then the body converts into its own proteins. The food should consist of about 10 to 20 percent from protein-containing foods such as cheese, meat, eggs, milk or dairy products and fish.Vegetable protein lies mainly in cereals, potatoes, nuts, legumes and soy.

As an energy supplier protein, however, is more of a late bloomer.To disassemble protein, it takes much time. The building material is also the body last reserve which he engages only in an emergency – as in periods of starvation or severe disease. Missing protein, it comes for example to growth damage, muscle wasting or changes in the blood picture.

The protein in the food is digested by enzymes and broken down into 20 different amino acids. These migrate through the small intestine into the bloodstream and are joined together in the cells in a certain order to body proteins.

Eleven of these 20 amino acids the body can produce itself, it can only nine via the food. This protein can be properly utilized and built, all of these amino acids must be present in the right proportion, otherwise the protein structure works only haltingly.Therefore, varied diet is important: cereals and dairy products, meat, fish and eggs contain all the essential amino acids in sufficient quantities. Vegetarians can meet their demand on cereals, nuts and dairy products.

Phyto nutrients

Plants not only consist of carbohydrate fibers, water, fat and protein. In them store tiny amounts of substances which they need to survive: They ward off pests, lure as dyes, perfumes animals for pollination at or regulate the growth. The number of different plant materials is estimated at 60,000 to 100,000, but only a fraction of them is explored in more detail.

Some of these so-called phytochemicals are healthy for humans: They are not a panacea, but have healing properties. Some of them may help prevent cancer and cardiovascular disease, loweringcholesterol levels or act as antioxidants. Phytonutrients found in many vegetables and fruits . Also cereals, potatoes and aromatic plants contain these important substances. They exert their health-promoting effect probably only in conjunction with other components of the plant.

Not only the carrot contains carotenoids

Among the most important phytochemicals include the alpha- and beta-carotene. These are precursors of vitamin A. Carotenoids Abundant stuck in carrots, tomatoes, grapefruit, red peppers and apricots. They are also found in green vegetables such as broccoli, spinach and kale – about ten times more than in a comparable amount of fruit.

When enough fruits and vegetables to eat, you need fear no shortage. However, an excess of carotene side effects: The skin turns temporarily slightly yellow. In rare cases can affect the liver in the diet too much carotene. If the consumption lowered again in the usual amounts, the levels return to normal but quickly. Cautiously should be in beta-carotene in pill form. Investigations have shown that it may increase the risk of lung cancer, especially in smokers.

Polyphenols protect against arteriosclerosis

Among the polyphenols, among other flavonoids and phenolic acids. Prevent these plant compounds that pounce pests on a plant.Embedded in the outer surface layers of leaves and shell, protect the polyphenols the underlying tissue. They most frequently occur in apples, but also in onions, endive in, in blue grapes, in cocoa, green tea before and red wine. Maybe protect red wine because of its flavonoids against cardiovascular disease.

Fruits and vegetables should be eaten unpeeled, if possible, because the polyphenol content is highest under the shell. For longer storage, it decreases gradually.

Phytoestrogens, ie plant hormones, stuck mainly in whole grains and oilseeds such as soybeans and flax seed. About the food taken, they compete in the body with the female sex hormone estrogen.

They mimic this hormone to or block it by docking to the body’s estrogen receptors. Whether these plant substances but actually inhibit breast and prostate cancer, both of which are dependent on hormones, have not been established.

Antibiotics Use

Large Exercise Mat Can Be Used With Or Without SHOES

Large Exercise Mat. 72″ Long x 48″ Wide (6’x4′) Workout Mat. 2X Larger Than A Regular Exercise/Yoga Mat. Perfect Fitness Mat To Use With Cardio, Plyometric, MMA, & Aerobic DVD’s. Ideal For Living Room Workouts And Condo’s – Weighs 13 lbs. Can Be Used With Or Without SHOES. Square36 Black Large Exercise Mat.


• 2X Larger Than A Regular Exercise/Yoga Mat 6 Feet X 4 Feet (72″x48″) & 5 mm Thick

Designed For Use With SHOES. Created For Use With Intense Cardio Workout DVD’s (Plyometrics, MMA, Aerobics, Cardio, Strength Training etc).

• Provides Shock-Absorption For Joints (The Same Thickness Of A Standard Yoga Mat, But Durable Enough For The Most Intense Workouts).

• For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Attach To The Bottom Of The Cardio Mat (Foam, Circular Side) To Limit Shifting On Carpet. *Please Note Once Attached The Pads Will Be Permanent And Non-Removeable.*

PLEASE NOTE: This Mat Does Have A Breaking In Period. Please Use The Mat Several Times In Order To Break It In. The More You Use It The Greater The Traction Will Develop On The Mat. Thank You For Your Patience In Waiting To Review The Product Until It Has Fully Broken In.

• Made Of A Proprietary Blend Of Natural Rubber & Premium Non-Toxic Synthetic Materials. Free From Phthalates, Latex & Silicone. Toxin Free. Odorless Material

• Light Weight (13 lbs) Makes It Easy To Throw Down In Living Room Or Condo & Can Be Rolled Up For Storage

CUSTOMER SERVICE: We Are A Small, Family Run Company And Our Customers Are Extremely Important To Us. If You Are Unsatisfied With Our Product Please Contact Us At Before Leaving A Review And We Do Our Best To Accommodate You.

• To Clean The Square36 Exercise Mat Use A Soft Cloth & Water Mixed With A Couple Of Drops Of Mild Dish Soap (Without Bleach). Wipe Dry With A Towel.

• For Light Yoga: Flip The Cardio Mat Over With The Foam Circular Patterned Side Facing Up. This Side Can Be Used For Light Yoga & Stretching Without Shoes. However, if you are serious about yoga and are looking for a very sticky surface, we recommend the Square36 6’x4′ Yoga Mat.

Product Features

  • Designed For Use With SHOES & Home-Based Exercise DVD Programs (Cardio, Aerobics, Plyometrics, MMA, Any INTENSE Workout Program)
  • 2X Larger Than A Regular Exercise Mat 6 Feet X 4 Feet (72″x48″) Light Weight (13 lbs). Perfect For Throwing Down In Living Room & Can Be Easily Rolled Up To Store.
  • For Use On Carpet Check Out Our Carpet Anchor 8 Pack Anti-Slip Rug Pads. Designed To Limit Shifting Of The Cardio Mat On Carpet. *Pads Will Be Permanent & Non-Removable Once Applied To The Cardio Mat.
  • Can Also Be Used For Light Yoga. Flip The Mat Over To The Bottom Side (Foam Circular Patterned Side) & Use For Light Stretching & Yoga Without Shoes. However, If You Are Serious About Yoga Check Out The Square36 6’x4′ Yoga Mat.
  • Please Allow For A Break In Period For This Large Exercise Mat. Traction Will Increase With Continued Use. For Use On Carpet Check Out Our Carpet Anchor Pads.

For More Information and REVIEWS CLICK HERE!

Seated Calf Raise Machine Leg Unit Adjustable HD 2 x 3

A comfortable heavy duty seated calf machine. The height of the knee pads can be adjusted to one of 5 positions. Placement of knee pads can also be adjusted forward or back to one of 3 positions. Comes with Olympic adapter sleeves, so you can use either regular 1″ or olympic 2″ plates. Note: The knee pad holder is now a larger more secure square tubing, to prevent the pads from turning (not shown in picture). Due to weight of machine may have minor scratching on metal from shipping. Machine weighs 76 Lbs., weight listed below is for realistic shipping calculator.

Product Features

  • Bushings for a smooth movement. Easy to reach safety rest arm. Steel diamond plate foot rest, not glued on paper.
  • Large thick square padding for comfort, better than round rollers. Height adjusts as well as position over knee.
  • HD steel for a solid feel. 2 x 3 main support frames. Steel feet with holes to mount to floor.
  • Chrome plated weight holder with collars, holds STANDARD or OLYMPIC weights.

ON SALE! Read the reviews! CLICK HERE!

Jillian Michaels: No More Trouble Zones


Hot Bod In A Box Kick Butt With 50 Exercises From Tvs Toughest Trainer Hot Bod In A Box

Book annotation not available for this title.
Title Hot Bod in a Box
Author Michaels Jillian
Publisher Random House Inc
Publication Date 2009/04/07
Number of Pages
Binding Type PAPERBACK
Library of Congress


HINDAWI Adjustable Hand Grip Strength, 11-44 Lbs Fitness Exercise, Forearm Muscle Fingers Wrist Rehabilitation Trainning. Best Strenghener for Rock Climbing

100% New Brand and New Design
Adjustable Different Resistance 11 – 44 lb (5kg – 20kg)
High Quality Carbon Steel Spring and Non Slip handled handgrip
Portable and Convenient,to Exercise in Company,School,home and so on
Strengthen hand, fingers, wrist, forearms, Release Pressure anywhere and anytime
Package Contents:
1 x Adjustable Hand Grip (Orange)

Product Features

  • Plastic Handle, Spring Carbon Steel, Anti-slip Structure
  • ERGONOMICALLY: Fit Small to Large Hand Sizes. Perfect for Men, Women, Seniors and Teens
  • FUNCTION: Increase Power for Hand, Wrist, Forearem, Fingers Strength etc
  • FIT FOR: Rock Climbing, Shooting, Bodybuilding, Golf, Tennis, Recovering From a Broken Wrist and Tendon Surgery
  • POWER RANGE: 11~44 LBs(5~20KG)Great Fingers Strengthener for Musicians Including Guitar, Piano and Violin Players


Immunocal: Finding Impressive Food Supplement

It’s my enjoyment to inform you concerning Immunocal, a trademarked foodstuff that is scientifically shown to raise your body system’s manufacturing of its effective anti-oxidant, glutathione.

As a result of the essential duty glutathione plays in the avoidance of condition, upkeep of wellness and also in recovery, Immunocal could aid shield you as well as your household’s wellness as nothing else all-natural item can. Having actually recovered from cancer in 1994, I consider it “an objective” to inform individuals regarding this distinctive item. I and also my family members take Immunocal everyday to preserve health and wellness as well as protect against health problem.

Immunocal, called HMS-90 in Canada, is an organic material, a healthy protein isolate acquired from whey. Individuals that have actually been at fatality’s door from cancer, as well as those that experience from dreadful conditions such as a number of sclerosis, Alzheimer’s, Parkinsons, fibromyalgia, debilitating joint inflammation, bronchial asthma, emphysema, serious allergic reactions, diabetic issues, as well as significant viral as well as microbial diseases report impressive turnarounds of their “permanent” problems.

The only negative effects of taking Immunocal are a lot better health and wellness, even more vigor and also enhanced long life (around 30 % rise baseding on research study). It took 18 years and also twenty million bucks to study and also create this terrific item. It’s made and also dispersed by Immunotec, a Canadian business, and also has more than 60 worldwide licenses, consisting of for the therapy and also avoidance of cancer.

Why Do People Have Such Amazing Results When They Use Immunocal?

All the health and wellness advantages are the outcome of having sufficient glutathione in your body system. Glutathione research study documents started to emerge in the 1980s. Glutathione is an essential compound produced in every cell of your body system.

The item is so special that Dr. Luc Montagnier, 2008 Nobel Prize Winner in Medicine dedicates a whole chapter to Immunocal in his publication, “Oxidative Stress in Cancer, Aids and also Neurodegenerative Diseases.”.

Glutathione workings from the degree of your DNA and also has 40-50 important features in your body system. The initials of the 3 significant features comprise the word AID:

Antioxidant— one of the most effective anti-oxidant there is, glutathione collaborates with various other anti-oxidants to combat free-radicals that oxidize your cells and also result in degenerative and also devastating illness.

Body immune system strengthener— increases manufacturing of T cells that battle viral as well as microbial infections.

Detoxifier— cleans your liver as well as the cells of your body system– getting rid of waste, consisting of chemicals as well as heavy steels that are connected to Parkinson’s as well as various other major illness.

Why are we lacking in glutathione?

In enhancement, modern-day diet plans are lacking in cysteine, one of the 3 healthy proteins essential for the manufacturing of glutathione. (NOTE: Cysteine as well as glutathione as supplements could not be used by the body system as well as are pointless.).

Also the United States Food as well as Drug Administration– that does not back food supplements– has favorable details on its very own website. Go right here as well as compose “Immunocal- surgical procedure” in search box (leading right) to see FDA abstract.

One of the most crucial point is that Immunocal WORKS– it increases your glutathione degrees. Individuals experience fantastic healings from all type of degenerative and also very contagious illness as well as inflammatory problems. (According to data, 52 % of fatalities are triggered by cardiovascular disease, as well as of those, 85 % are triggered by interior swelling.).

Did you understand that Rene Angelil, Celine Dion’s hubby, had prostate cancer as well as takes Immunocal? His individual medical professional recognized Dr. Gustavo Bounous, that was the Medical Research Director of Immunotec. He as well as Celine and also both of their family members take it everyday to remain healthy and balanced!

In 2007, Immunotec presented a brand-new variation of Immunocal , called Immunocal Platinum. This interesting item is Immunocal with extra anti-aging as well as anti-inflammatory nutrients. It was established by Dr.Wulf Droge, a valued cancer as well as anti-agiing scientist and also researcher, that lately pertained to Immunotec from his house in Heidelberg, Germany to end up being the firm’s Vice President of Research and also Development.

In closing, I leave you with this idea– if you have a health issue, if you’re tired of medication side-effects, if you would certainly like to have even more power and also vigor, if you intend to turn around as well as slow down the aging procedure, if you wish to protect against feared conditions as well as securely fight the results of toxic wastes as well as psychological, psychological and also physical anxiety– you require much more glutathione … which indicates you require Immunocal !

Due to the fact that of the crucial part glutathione plays in the avoidance of condition, upkeep of wellness as well as in recovery, Immunocal could aid shield you as well as your household’s wellness as no various other organic item can. The item is so one-of-a-kind that Dr. Luc Montagnier, 2008 Nobel Prize Winner in Medicine commits a whole chapter to Immunocal in his publication, “Oxidative Stress in Cancer, Aids and also Neurodegenerative Diseases.”.

Stop Eating Food And You Die – Without food man would starve within a month!

TNT Pro Series Exercise Loop Bands: Extra Wide Extra Long-Best Resistance Bands for Legs, Set of 4

WHAT’S IN THE BOX? SET OF FOUR 12″ x 3″ TNT Pro Series loop bands (1 Yellow Band = Light Resistance — 1 Blue = Medium — 1 Green = Heavy — 1 Red = X-Heavy — 1 carrying case)

Product Features

  • 4 different resistance levels: includes set of 4, easy-to-use, color coded bands with light, medium, heavy, & x-heavy progressive levels of resistance
  • Extra wide design: introducing the only loop band that measures a full three inches wide
  • Unmatched durability and toughness: we could have stopped after uniquely improving the width and length of each loop band for maximum comfort and versatility
  • Extra-long flexibility: with an extra-long design of 12 inches, each band provides the ideal length and flexibility


What are superfood nutrition and essential nutrients all about?

Yevo Superfood actually delivers the 43 essential nutrients your body needs to thrive.

We all hear about hyped up supposedly beneficial foods that are good for your health. We also pretty much know from hearing a gazillion times that eating lots of fruits, green vegetables, and nuts provides essential nutrients that are good for you and are often referred to as the equivalent of Superfood Nutrition. But that’s a limited list, and wouldn’t it be simpler to have a few super foods that you know actually are “Super Food” and more that just marketing hype and/or biased remarks driven by marketing initiatives or limited thinking without the science to back it up?

The fact is there are many dietary theories that claim to provide the essential nutrients that are key to living a healthy lifestyle, but the question then becomes “Do the same rules apply to all people in the same way across the board?”

The endeavor of leading a healthy lifestyle and sorting through what essential nutrients are actually all about, what that means, and what can actually be considered as superfood can become quite the quest! Add to that we are not all cut out of the same mold and the bio-individuality of unique DNA plays a huge role with respect to the influence that differing customs, cultures, family life and personal experience all have, and we discover that it definitely plays into the equation. All of a sudden this becomes a very interesting conversation, not just a cut and dried matter of what superfood nutrition and essential nutrients actually are.

One universal truth with respect to nutrition is that we all require essential nutrients to live a healthy life, and in may instances what the modern diet consists of falls dramatically short of what is optimal.

If you really want optimal health and are truly interested in discovering what Superfood Nutrition is actually all about then Yevo Foods are a critical component of achieving your healthy living objectives with respect to the consumption of essential nutrients that your body needs.

Stop Eating Food And You Die – Without food man would starve within a month!