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Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.


Beautifully Designed Undated Training Journal

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100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

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Wall Mounted Knee Bend Leg Raise Dip Bar Abdominal / Dipping Station VKR Ab Crossfit


If your looking for a quality wall-mounted knee raise dip stand, this is the one. Knee raise / leg lifts are a great way to tone your abs, especially the lower abdominals. Dips will develop your chest, arms, back, and triceps. Mounting to the wall will save floor space as well. Construction details include a heavy-duty steel frame, steel handles with grip and 12″ x 3.5″ x 2″ thick padding. The parallel grips extend out 23.5″ from the wall. A quality product and value priced. Get one and take your workouts to the next level. Shipped with mounting hardware, this dip bar can be mounted directly onto studs. If you want to adjust the spacing to comfortably fit you, we recommend mounting horizontal wood onto studs then use vertical studs to attach unit. This can be purchased at your local hardware relatively inexpensively such as 2″x6″. The dip should then be attached to the new wood. Consult a contractor if necessary.

Product Features

  • Great space saver to do leg raise, knee bends and dips. Really work those abs and upper body.
  • 2″ x 2″ HD steel construction. Dip handles a comfortable 23″ from wall.
  • Install to suit your particular width requirement. Mount directly onto studs or use cross supports to vary width.
  • Mounting hardware included ( you must drill pilot holes using 1/4″ drill bit )
  • Does not ship to Hawaii, Alaska, P.O. Box, or APO/FPO. Unit weighs 21 Lbs.. Weight listed below is only for realistic shipping calculations.

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Jillian Michaels: Shred-It With Weight


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The Real Jillian Michaels


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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best


Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It’s never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

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