How Good Is It To Have A Frozen Food?


When you heard frozen food for meals, the next best thing that comes into your mind is that it is unhealthy and tastes less compared to the fresh food that you always would want to see on the table. The current trend in every people’s lifestyle is the main reason why frozen meals have become common on every house’s table.

People get busy with work, other household stuff and many other activities which ate up a lot of their time making them in a hurry preparing their meals at home. This is when the benefits of frozen foods are being recognized.

There are frozen foods which evolve to be healthier than fresh foods. Frozen fruits and vegetables tend to be healthier and contain higher level of vitamins than the fresh ones. They were also able to preserve higher amount of cancer fighting antioxidants than those of fresh leafy veggies. How this happens? After harvest and fresh produce are being frozen they have kept the freshness and the maximum amount of vitamins and minerals they contain nothing is taken from the fruits and veggies.

Unlike when fresh harvest fruits and vegetables are being transported from the farm to the supermarket, the transportation time alone takes away a specific amount of freshness and high amount of vitamins and minerals from the produce. Consider the time that these harvests will have to seat on the supermarket shelves before they get into your own fridge and will take a little more time before eating them.

Fruits and vegetables bought from supermarkets have richer color and look crunchy but some were just the effect of mist spray to give them the fresh look. There are studies that have proven that frozen fruits and veggies are better than fresh ones.Getting them into the freeing process is as good as eating them right after picking them from the farm.

Veggies like broccoli when frozen, still provides a higher level of Vitamin C, lutein and more beta carotene. Frozen carrots give three times the lutein and double the beta carotene and with higher amount of Vitamin C. Frozen blueberries and green peas also contain higher level of vitamin C and polyphenols.

As long as you know the nutrition facts of the frozen meals you get into your fridge, you will be able to get the healthy frozen meal for your family. Knowing what you want and the vitamins and nutrients your body needs is one good step to keep you away from unhealthy meals.