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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Coping With Stress and Illness

Especially as you age, stress and illness can have a devastating effect on you, both physically and mentally. Stress is one of the leading contributors to illness, and so it is important that you keep your mind and body as relaxed and stress free as you can in order to prevent the onset of illnesses.

Avoiding Stress

Stress and illness are serious issues and so in order to prevent a negative in your behavior which in turn can cause other health problems you need to avoid stress. There are a few signs that you may notice which will let you know that you are under more stress than usual, and this includes unhealthy nutrition, for instance if you tend to overeat, skip meals, or are just eating too much of the wrong foods.

Smoking and excessive drinking are also very telltale signs that you are under stress, and it is important to realize that this is an inappropriate way to deal with your stress because you are not only causing yourself even more stress but as well are at much greater risk of developing serious health problems.

Symptoms of stress include sleep disturbances, physical inactivity and moody behavior. You may even notice that you are behaving in ways that endangers your physical well being, anything from getting into arguments with your friends and family members to driving erratically.

Dealing With Stress and Illness

There are many effective ways to deal with stress and illness in your life. One of the first things you should do is attempt to determine the cause of your stress and illness, which may be easy but also may be extremely difficult. If you are aware of what the cause is then you may just be able to eliminate it from your life, but of course this is not always the case.

Performing relaxation exercises is a great idea and will help to soothe and relax both your body and mind. Meditation and yoga are both very popular here and have been proven to be very effective at teaching how to deal with stress. Staying positive is crucial here, and the best way to keep yourself from getting overwhelmed is by setting realistic goals for yourself.

As you begin to make progress you can set your goals higher, but by starting off easier at first it will be more realistic that you will actually reach your goals and get the results that you are looking for.

Skin Care Advice For Better Skin Now

There is more to caring for your skin than facials and beauty products. It involves having a great skin care regimen and avoiding damage from harmful sun rays. The tips here will help you how to properly care for your skin that radiates.

Do not shave your skin is dry. Shaving when your skin that’s dry can cause razor burn or ingrown hairs. After you shave, apply lotion to your skin. This helps soothe any irritation and also give your skin the moisture it needs.

Exfoliate regularly to remove dead skin. Using an exfoliating glove, along with regular washes, or even regular granulated sugar in addition to a normal mild face wash can help remove layers of dead skin. To keep from causing damage to your skin, only do this one or two times a week.

Drinking plenty of water daily is important to healthy skin. Beauty comes from both the inside and outside, and staying hydrated is extremely important for the overall health and appearance of your skin.

Do the tissue test to find out your skin type. By applying a tissue directly to the facial surface upon waking, the oil that shows on the tissue can give you an idea if you have oily, dry or a combination of the two.

Use a sponge if you want to put sunscreen on your skin. It will also help the sunscreen get deeper penetration.

There are many things to do when suffering from age spots on their face caused by sun damage. These options include chemical peels, lasers, and dermabrasion. These can be done by themselves or in combination with other procedures. There are also facials containing Vitamin C that can help.

As you have read, good skin care involves more than an occasional facial. It is about everyday maintenance of your skin. You can make your investment into your skin really pay off later on in life.