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Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home

We are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renée Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV’s Easy Being Green. In her new book, Easy Green Living, she applies her whole-foods philosophy to home, garden, and beauty routines.

Renée Loux demonstrates that being green at home is easy, affordable, and better in every sense of the word. She discusses the daily choices we face that can keep the home, personal care, and beauty routines free of toxins. She exposes the dirt on cleaning products and common hazardous ingredients and reveals her recommendations for greener options, including her “Green Thumb Guides” for choosing non-toxic, eco-smart, and human-friendly products. Peppered with compelling and inspiring facts, Easy Green Living is full of “5 Step” lists, products and recipes for green cleaning, helpful charts, safer choices for every room, and inspirational advice so we can save the planet–one cleaning spritz at a time.

As recent special issues of Vanity Fair, Time, Newsweek, and other major publications have demonstrated, going green is an idea whose time has come. Whether addressing big-picture topics like renewable energy, or offering simple suggestions for everyday living, this complete lifestyle guide shows that healthier choices don’t mean a radical or complicated life change–it is, after all, easy to be green.

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)


If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into great shape isn’t nearly as complicated as the women’s fitness industry wants you to believe.

  • You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure muscles lack cognitive abilities.
  • You don’t need to starve yourself or do weird cleanses to get thin. You don’t even have to limit yourself to boring, tasteless food if you know what you’re doing.
  • You don’t need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (This is actually a great way to stunt your gains and get nowhere.)
  • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
  • You don’t need to completely avoid “cheat” foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
  • The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed.
  • The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is the “secret” to getting a round butt, toned legs, a flat stomach, and sculpted arms.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
  • How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.


With this book you’ll also get a free 75-page bonus report from the author called “The Year One Challenge.” In this bonus report, you’ll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Product Features

  • Used Book in Good Condition

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Ignite the Fire -: The Secrets to Building a Successful Personal Training Career

Personal Trainers are now expected to be salespeople, psychologists, nutritionists, post-rehabilitation specialists, and motivational speakers. You can have all the training expertise in the world, but you must also be able to inspire passion in your clients, and develop relationships with the people you serve.

Have you ever struggled to get clients? Have you ever desperately tried to retain your clients only to have them drop off? Have you ever searched endlessly for the right gym to work at to no avail? Have you ever been frustrated by the state of the fitness industry and didn’t know what to do? Have you ever thought that there must be more to personal training?

You’re not alone. For years Jon’s been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book will show you how to:

  • Find your dream personal training job
  • Sell any client
  • Build beginner workouts
  • Market yourself
  • Deal with difficult client types
  • Make passive income
  • Grow yourself, your career, and your bank account

Ignite the Fire is a highly practical approach to personal training. It provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.

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Meal Measure 1 Portion Control Tool

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.

Product Features

  • Measures your food right on the plate
  • Fits most dinner plates
  • Cavities are labeled vegetable or fruit, starch and protein
  • Each cavity is one cup at the top with one -half cup line inside
  • Protein portion is equal to the size of the deck of cards

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Probiotics Revolution – Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear.

My Ketogenic Diet CookBook: 10 Days Ketogenic Meal Plan; Lose Weight in 10 Days using Low carb, Sugar Free Ketogenic Diet in 7 Easy Steps

Discover How Easy It Is To Lose Weight in 10 Days With Ketogenic Diet.

The Best Diet To Lose Weight Is The Ketogenic Diet!

This Book Will Teach You Step-by-Step on How to Lose Weight using a 10 Days Ketogenic Diet Plan.

This Ketogenic Diet for Weight Loss book is easy to Start, and the Fastest to Shed that extra pounds

* * * LIMITED TIME OFFER! Only $2.99 ( Regularly Priced At $5.99 )***

Learn How To Use The Low Carb Ketogenic Diet And Get A Meal Plan From This Book For Optimal Weight Loss

This book contains proven steps and strategies on how to lose weight through the ketogenic diet.

The only way you can achieve weight loss is by changing your mindset, changing your body begins with changing your mind. We live in a day and age where the most optimal way to eat and workout gets you the best results. A Ketogenic is one of those optimal ways to lose weight faster than you could ever imagine.

Studies have shown that a ketogenic diet can help boost your brain performance, detox and cleanse your liver and can even provide you with more energy. This diet can also reduce the joint pain and stiffness in the body that can be felt after working out.

Looking to start a ketogenic diet?

This cookbook is designed to help you start and stay on a ketogenic diet, with specific recipes that will help you with packing your lunches for the week, making dinner when you’re running late, and offering ways to get yourself to eat breakfast when you’ve barely even had your coffee.

These recipes will help you take advantage of smart food shopping, smart food prep, and help you in your pursuit of a healthy and Skinny body. I assure you, that you will lose weight if you follow religiously to the 10 day meal plan and delicious recipes outlined in this Book.

This is what You’ll Uncover after Downloading this Book

• The Ketogenic Diet in liver cleansing.

• Ketones & ketosis in Boosting Brain Performance.

• Top 7 easy ways to start a Ketogenic Diet.

• The dangers of High Carb eating.

• Best foods to eat & supplements for a Ketogenic diet.

• A 10 days practical and working meal plan For Weight Loss.

• Grocery list for the ketogenic diet.

• A 10 Day Healthy & Delicious Recipes For the Ketogenic Diet

… And So Much More

Take Action Right Away To Lose Weight in 10 Days with Ketogenic Diet.

Download Today This Book, “My Ketogenic Diet CookBook: 10 Days Ketogenic Meal Plan; Loss Weight NOW using Low carb, Sugar Free Ketogenic Diet.”, for a limited time discount of only $0.99!

Scroll Up and Buy this Book Now!

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It’s Barry…Barry Bright!

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ProSource Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

This Pilates Power Ring introduces abdominal and leg exercises focusing on balance, flexibility, strength,and posture, resulting in increased stamina, energy and mobility. You will shape, firm and develop the strength you desire with this ProSource Ring

Product Features

  • Core Muscle Conditioning, Flexibility, Total Body Workout, Strength Training
  • Toning, Stretching, Total Body, Lower Body, Upper Body, Obliques
  • Non-Slip Handles, Easy-to-Store, Foam padded grips
  • Helps maintain proper alignment and strengthens and tones your body
  • Made out of steel, covered by durable rubber, and soft cushion foam handles on the sides

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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal‘s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler’s book from the other Pilates titles is that she includes a disclaimer about the models: “The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire.” Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the “inner-thigh lifts,” there’s an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls “The Inside Scoop,” or tips she’s learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it’s important to concentrate and get the technique of each exercise down, Siler’s book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. –Erica Jorgensen

Product Features

  • Great product!

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Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days

In The Clean & Lean Flat Tummy Fast, James shows you how to “eat your way” to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

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Marie France Tone Perfecting Creme – Butt, Inner Thighs, Bikini Area and Underarms Whitening Cream

Marie France Tone Perfecting Creme – a skin whitening cream that whitens dark intimate areas like dark butt, inner thighs, groin area, bikini area, underarms and even knuckles, elbows and knees. This skin whitening cream is a combination of high-concentration of alpha arbutin and niacinamide, two of the most powerful skin whitening actives available. Professionally-formulation and highly-concentrated cream that penetrates deep into skin and effectively inhibits the formation of melanin and dark spots.Ingredients information:
Alpha Arbutin – a potent and natural skin whitening ingredient from bearberry, cranberry, mulberry and blueberry shrubs. It’s a depigmenting ingredient with melanin-inhibiting properties. Alpha Arbutin is very stable and the strongest version of arbutin. It effectively whitens skin tone.
Niacinamide – highly effective ingredient for whitening genitalia or intimate areas. High concentration of niacinamide effectively whitens dark butt, inner thighs, bikini area, underarms and groin area.
Weight: 40g
How is the Marie France Tone Perfecting Crème different?
The difference is the concentration. We use high concentration of alpha arbutin and niacinamide in this crème to effectively deliver skin whitening results. Unlike other skin whitening creams, we only use the best raw materials imported from Europe that are proven to be safe and effective for all skin types.
How long before I see results?
It depends on your skin sensitivity. However, the average time takes 8-12 weeks of everyday use before you see results.

Product Features

  • This skin whitening cream is a combination of high-concentration of alpha arbutin and niacinamide, two of the most powerful skin whitening actives available.
  • Alpha Arbutin – a potent and natural skin whitening ingredient from bearberry, cranberry, mulberry and blueberry shrubs. It’s a depigmenting ingredient with melanin-inhibiting properties. Alpha Arbutin is very stable and the strongest version of arbutin. It effectively whitens skin tone.
  • Niacinamide – highly effective ingredient for whitening genitalia or intimate areas. High concentration of niacinamide effectively whitens dark butt, inner thighs, bikini area, underarms and groin area.
  • End your suffering and start enjoying the beach wearing your bikini. Start using Marie France Tone Perfecting Crème and see the difference!
  • Looking for a skin whitening cream that can whiten your dark butt, inner thighs, bikini area, groin area or maybe your underarms? Are you tired of not being able to wear a bikini or shorts because your intimate areas are really dark? Your suffering is over! After years of research and several clinical studies, we’ve formulated Marie France Tone Perfecting Crème – a skin whitening cream that whitens dark intimate areas like dark butt, inner thighs, groin area, bikini area, underarms and even knuckles, elbows and knees.

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What are the Positive Effects Of Garcinia Cambogia Extract?

1. Suppression of the craving

2. Disposes of fats

3. Help your vitality levels

What you will likely recognize from the beginning is the huge suppression of your craving, making the yearnings come less frequently. One case is best taken about a prior hour every dinner. It is imperative that you take the case in an empty stomach, with simply a glass of water to wash it down. You will quickly perceive that the impact will produce results immediately.

An alternate urgent preference that your body could get from Garcinia Cambogia is its amazingly high aggressive to oxidant substance, which helps obstruct the creation of fats in your body and additionally burn the overabundance fat tissue that have aggregated inside your body beforehand. Whether your fats are simply child fats, or in the event that you have a full-blown substantial paunch fat, you can unquestionably dispose of it with a strict diet and exercise. It is assessed that you will lose about 10 pounds a month with this Garcinia Cambogia pills. Also alongside the fat blazing impact, your vitality stores will be blasting with vitality.

How To Safely Go About Whitening Your Teeth

America today is a place where beauty matters to people. (Was there ever a time when it didn’t matter?) Anyways, there is only so much a person can do to make themselves more attractive. One of the topics that draws attention when it comes to natural beauty, is teeth whitening. Having whiter teeth is simply more attractive, and so, many people flock to the latest and greatest when it comes to getting their pearly whites more pearly white!
What teeth whitening comes down to are two basic methods: dentist approved, and non-dentist approved. Some whitening bleaches are simply too strong and when used improperly, can result in some very sensitive teeth. When anyone is considering getting their teeth whitened, they should first talk with their dentist about it. After all, the dentist and their staff are the experts! They know the best, FDA approved, non-harmful to enamel teeth whitening methods.

Healthy Eating Is Essential for Diabetes Control

If you have diabetes, then at a minimum, you will need to establish an eating plan. An eating plan that incorporates healthy and nutritious food while at the same time, cuts out the “bad food” that you have to avoid. The first step in rearranging your diets is to know definitively if you have diabetes and what your doctor has prescribed for you. Then learning how to diagnose diabetes at home and monitoring your daily results becomes the next logical step. This involves watching your serving sizes by eating the same amount of carbohydrates and calories every day. If you are already eating a variety of healthy foods, then it gets quite simple for you. Simply adjust your portion sizes to keep the blood glucose in check. A visit to a dietitian will get you valuable information on how to establish a good eating plan by making better food choices, controlling overeating and losing weight.

A dietitian will help tailor your diet by considering your tastes, lifestyle and health goals. At this point, I should mention that you may need to start following a more deliberate eating plan. You may have to eat only the recommended number of servings every day as your dietitian will have to tell you.

Diets for diabetes
may also include having what are called exchange lists. These are food group categories that can be exchanged for other food groups. For example, you might find it to be a good idea to have groups of starches, fruits, meats and fats and have them grouped in servings with the same amounts of carbohydrates, proteins, fats and calories. This is a great way to have a variety of foods that you can enjoy without the risk of going past your daily sugar quota. As mentioned, diets for diabetes are not just for diabetics but they are diets for everyone.