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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Hormones Can Help You Manage Menopause and Also Help You Lose Weight

We all know that menopause can wreak havoc on the body. But do you know why? That’s because hormones are running amok when menopause sets in. But another reason why hormones are very important to know how they affect the body is because hormones can also help you lose weight. But the danger is, hormones can also make you gain weight. There’s nothing better than good nutrition. Permanent weight loss depends on balanced hormone levels healthy eating, healthy living and a more active lifestyle. In fact, stay clear of diet supplements with HCG. According to the FDA, these supplements are not recommended.

Women who are going through menopause, the ‘change of life’, often had no idea how miserable this experience could be, until it was upon them. You may change from a perfectly rational, cheerful and upbeat person into an irrational, anxious, nervous bundle of nerves.

Along with heart palpitations, serving only to increase your anxiety and nervous condition, irritability and headaches enter the picture. Perhaps the worst of all is the episodes of profuse perspiration associated with the infamous hot flashes. You may become depressed. Although not every woman experiences all of these symptoms, just a few are enough to drive you crazy. Now that we know that hormone replacement therapy is not a good idea, what do you do? Fortunately, there are a number of herbs for menopause, which provide safe and effective relief from these less than enchanting symptoms.

The Ultimate Senior Fitness Collection

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No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides)

What You Have Always Suspected Is True….DIETS DON’T WORK!!!

Finally The Answer To Why Diets Are Keeping You Depressed & Overweight And The Reasons Why You Struggle To Get The Weight Off And Keep It Off.

In “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they are not only NOT THE ANSWER to your weight loss challenges but are the actual CAUSE.

In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover:

  • Why you must start eating MORE if you want permanent weight loss.
  • Why losing weight will NEVER get you off the weight loss & weight gain roller coaster….and   what  will.
  • Why you can’t fight neurology & the neurological “secret” that is keeping your weight on.
  • The “myth” of self sabotage… why it’s a myth and why it’s NOT keeping you fat.
  • Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
  • How to “eat for pleasure” the right way.
  • Why instinctive eating is key and why you should be listening to your own internal eating coach.
  • How to establish a normal and natural relationship with food.
  • The physiology behind why you can never be truly happy when you are dieting.
  • How to “reframe” exercise so your body begins to crave being physically active.
  • Why your current weight loss goals are all wrong & are keeping you fat.
  • How to finally live a happier and healthier life free of the weight of weight loss.

And much more…
*** PLUS when you get your copy of “No More Diets”you also get a special readers only FREE  “secret bonus” (it’s in the book)***
With “No More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dieting” you have a simple and easy to follow series of principles that will finally set you free from the pain of dieting while showing you how you can painlessly and permanently achieve your weight loss goals.

If you have finally had enough of the pain and the lack of results dieting has given you grab a copy of “No More Diets” today.

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Leg Daddy 4″ Dark Finish Square Tapered Pyramid Wooden Sofa Legs, Set of 4

Our Sofa Legs Are Not Just for Sofas

Our sofa legs are not just for the sofa. They also fit well and look well on chairs, ottomans, and other furniture items.

The Importance of Good Sofa Legs
Your entire sofa, chair, ottoman and other furniture pieces rest on the leg. If the leg is loose or otherwise defective, the result can be an uncomfortable use of the furniture. Defective legs can lead to structural damage to the furniture item because of uneven stress loads being placed on the frame. It is important, not only for appearance sake, but also for the well being of your furniture to keep the legs in good repair.

The Leg Daddy 4″ Dark Finish Tapered Pyramid Sofa Leg

This leg is attached to the furniture item with a 5/16″ hanger bolt. Attachment and removal of the leg is easy. The leg is simply turned to the right to install and to the left to remove. This wooden leg is beautifully finished in a Dark Walnut finish which highlights the grain beautifully. The wood is strong and durable and is equipped with a plastic glide on the bottom of the leg.

Special Note

Please be advised that there are two common sizes of Hanger Bolts. Please carefully check the hanger bolt size on your present leg to assure that your new legs will be compatible. Both your present leg and your new leg need to have the same size hanger bolt. The Hanger Bolt on this leg is 5/16″.

The most common size hanger bolt for American-Made furniture is 5/16″. For imported furniture, especially from Europe (IKEA, Natuzzi, etc.), the larger Metric 10mm (M10) size is common. These sofa legs are NOT compatible with M10 attachment points.

Variation in Color and Grain of Wood Furniture Legs

Please note that wood is a naturally sourced material, with naturally-occurring variations in color, texture, and grain pattern. As a result, each couch leg may differ slightly from the photograph shown on the website.

Product Features

  • Height: 4″, Top Width: 3 3/4″, Bottom Width: 2 1/2″
  • Hanger Bolt: 5/16″ – Make sure to measure your attachment point.
  • Raise the height of your sofa or change the style by replacing the legs.
  • Hardwood with Dark Cherry Finish. Plastic glide on the bottom protects hard floors.
  • Leg Daddy legs aren’t just for sofas! Chairs, Love seats, and ottomans all have legs on them as well

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RAISE ITS 820-0533-S Clear 1x4x4

Each Raise Its are 4? per side and 1? in height. They are made from durable plastic and interlock as you stack them. Raise Its non-slip inserts won?t slip on hard surfaces allowing you to safely adjust furniture height. A great solution for your home, Raise Its easily adjust beds and other furniture to increase home storage and improve ergonomics

Product Features

  • Color: Clear
  • Stackable, Interlocking Design
  • Size: 1″ H x 4″ W x 4″ D
  • 600 lb. Capacity Per Leg

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Forget the Diet Plateau: Advanced Weight Loss Can Be Yours!

Many people who go on crash diets find that they will lose lots of weight in the first week or two but then hit what is called a plateau. Once they reach this plateau they will find that they just can’t lose weight anymore, no matter how little they eat or how much they exercise. This can cause a lot of people to get discouraged, and for good reason, and they will most likely abandon their diets altogether. That is why we see so much rebounding and yo-yo effect from dieters losing weight and then gaining it back. Advanced weight loss methods are required to counter this problem.

Medical experts agree that losing and gaining weight repeatedly is actually much worse for your health than just staying overweight in the first place. When people lose weight rapidly they tend to lose muscle mass and this can lead to severe problems if repeated too often. Many complications can arise and you need to learn to avoid this type of behavior. Unfortunately there is so much literature and information out there that sometimes it can become overwhelming. The best type of advanced weight loss programs are those that are simple and easy to follow.

The less complicated that an advanced weight loss program is the more likely it is that the overweight person will stick to it in the long run. And that is what you want in a diet or combined diet and exercise program (ideal): something that you can do for the rest of your life. Fitness experts and diet gurus all agree that a lifestyle change is what will bring the greatest and longest lasting advanced weight loss results. But there is an even simpler formula that you can follow that has worked for millions of people and it involves a simple strategy of repetition.

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

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HIIT – High Intensity Interval Training Explained

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:

– Weight loss

– Improving the body’s capacity to burn fat

– Increasing the anaerobic threshold, enabling you to work harder before the burn sets in

– Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness

– Improving athletic performance

– Releasing beta-endorphins, providing a feeling of well-being

– Exercise enjoyment

– And much more

HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.

Yet few people use or even know about HIIT and its incredible power!

Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.

Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.

For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT – Exercises you can perform either at the gym, in the park or at home.

Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.

The science is conclusive – HIIT will change your life!

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Natural Treatment for Adult Asthma Symptoms

Adult Asthma Symptoms

Adult asthma symptoms almost always come as a surprise the first time you get them. Everyone is on the lookout for asthma symptoms in children, but people often miss it at first in adults. Adults with shortness of breath, wheezing, or coughing sometimes panic, completely unsure of what is going on with them. Occasionally, they even falsely assume that they are having a heart attack!

The reality of the situation is that adult asthma symptoms are things that you should get checked out at the doctor no matter what they signify. Shortness of breath, wheezing, a tight feeling in the chest, and excessive coughing can all be signs of many different diseases, one of which is asthma. Only your doctor can tell you for sure whether or not you are developing adult onset asthma.

Nonetheless, there are some good indications to tell whether or not a particular condition is a symptom of adult asthma. Think about what triggered it. Did it come about as the result of exercising? Did it happen after eating a certain food? Does it happen when you suddenly breathe in really cold air by going outside on a winter morning? All of these can be signs that you have developed asthma.

There are many different treatments for asthma out there and, like most chronic conditions, it usually requires a combination of things. One of the most neglected asthma treatments is diet. Having a diet that avoids things that trigger adult asthma symptoms is important, but it is not enough. Eating a lot of greasy processed foods will often put you at a greater risk of asthma, so it is important to eat a diet rich in fruits and vegetables, as well as grains of all sorts.

Of course, medicine is also an important tool in treating adult asthma symptoms. Most of the time, doctors will prescribe an asthma inhaler or two. When I used to have childhood asthma, my doctor prescribed a maintenance inhaler which would stop me from getting relapses, and an inhaler that I could use in case of a sudden onset of severe symptoms. This is a pretty typical approach, but there are a lot of different ways that you can go about treating adult asthma symptoms. There are even natural asthma treatments out there consisting of various different herbs that will counteract respiratory conditions. It all come down to finding what works best for you.

Diet Tip 101: Proper Nutrition, Hormones and Weight Loss

The best way to gain weight or to lose weight is to eat the right food in the right amounts. Yes, proper nutrition plays an important role in the body’s total well being. Dieting can be healthy. But it can go the opposite way so fast that you really have to focus on healthy living. This means knowing what affects the body’s metabolism, what is needed to burn calories and also the link between hormones and weight loss. It will also be helpful if you read what other dieters are doing by joining diet and health and fitness blogs and share your food diary or your weight loss plan.
Many other web sites claim to offer the best way to gain weight. What they really offer is products, pills and potions that they want you to buy. The best way to gain weight does NOT mean buying anything that you couldn’t find at a supermarket or local grocery store.

Truthfully, and I know I joked about it earlier, the best way to gain weight is to increase the amount of food that you eat. That does not mean that you should binge on those foods that you know aren’t good for you. There’s plenty of foods that are high in calories without being an unhealthy choice.

The first step in the best way to gain weight is to increase the frequency with which you eat. Instead of three meals a day, you want to increase that to five or six meals a day. The meals themselves don’t have to be big, but if you eat frequently, you keep your metabolism high, allowing you to put those calories to use.

The best way to gain weight includes re-considering the kinds of foods you do eat. The top concern is foods that are high in protein. These sorts of foods include meats and cheeses, other dairy products and legumes and nuts. Ideally, you’d be focusing on foods that are high in protein but low in fat.

However, this change in the quality of your diet will only work if you supplement it with some serious weight-lifting. Protein is not automatically used by your body. Protein helps fortify and repair muscles. If you don’t use and develop your muscles, your body will ignore the protein and your kidneys will filter it out of your body. Therefore, the best way to gain weight is to lift weights and lift them hard. You want to focus on the classic and full-body exercises: bench press, squats, chin-ups, deadlifts. These exercises push multiple muscle groups and maximizes the protein levels and increased muscle growth. Be careful to give yourself a day in between your weight sessions. This gives your body time to take the protein and repair and build your muscles. Obviously, your weightlifting sessions should be so intense and exhausting that you would need the day off in between. Also, be aware that as you lift regularly, your body become acclimated and the same levels of weights begin to provide less and less of a return. You need to be increasing the amount of weights every workout.

Jillian Michaels One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels’ new DVD One Week Shred has you covered. It’s a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you’ve been dying to shed so you look insane and feel amazing.

To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin’ body you’ve always wanted.

You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!


Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

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Dance Fitness Workout

Product Features

  • Lose Weight with Dance
  • Workout Fitness Exercises
  • Dance Exercise Program

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Casio Men’s G7710-1 G-Shock Trainer Shock Resistant Multi-Function Watch

Product Features

  • Quartz movement
  • Protective Mineral crystal protects watch from scratches
  • Case diameter: 46 mm
  • Resin case; Black dial; Day-date-month-and-year functions
  • Water-resistant to 660 feet (200 M)

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Calorie Killer Yoga

Acclaimed yoga instructor Colleen Saidman leads five NEW fat-burning, cardio yoga routines.

DVD Includes:

Five energizing practices that will increase metabolism, strength, flexibility, balance and focus all keys to maintaining a healthy mind and body.

Constant Cardio (20 min)
Energy and Endurance (20 min)
Sustained Burn (20 min)
Rise and Shine (15 min)
Balance & Restore (15 min)

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Jillian Michaels Killer Buns & Thighs

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Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life

Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.

In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.

Puck will never tell readers that they can’t enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They’ve uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone’s daily life.

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Marie France Butt, Inner Thighs and Bikini Area Whitening Kit – For Extremely Dark Areas

Professional-strength skin whitening kit that whitens extremely dark butt, inner thighs, underarms, bikini area, knuckles, knees, elbows and other dark spots. This is a derma-grade skin whitening treatment that’s used by dermatologists to treat severe hyper pigmentation.

This is a very powerful peeling/bleaching solution that you can use to whiten those dark intimate areas. The macroexfoliator (peeling oil) should be used in 3 consecutive days in order for your skin to peel. This peeling solution can lighten skin tone 1-3 shades lighter.

Instructions are included with your purchase.

Product Features

  • Professional-strength skin whitening kit that whitens extremely dark butt, inner thighs, underarms, bikini area, knuckles, knees, elbows and other dark spots. This is a derma-grade skin whitening treatment that’s used by dermatologists to treat severe hyper pigmentation. What to expect: Your skin will be 1-3 shades lighter after using this whitening kit correctly. To achieve much better results, continuously use the Marie France Kojic Soap and Creme and redo the whitening session every month. Your solution to an even, lighter and flawless intimate area. No need to be ashame when you’re naked! Whitens extremely dark bikini area, inner thighs, buttocks, underarms, knees, knuckles and elbows. Can be used to remove dark areas all over the body.Achieve a lighter and even skin tone after 7 days! This whitening kit comes with everything that you need to make your skin down there looking more pleasant and even, however, it has to be used correctly in order for it to work. Instruction manual comes with the kit. Please see the before and after pictures showing that this butt whitening kit does work!
  • ******DO’s and DON’T’s (Before, While and After Using Product) 1. DO buy a hydrocortisone cream before using this product to lessen skin itchiness. 2. DO buy a fan bush or any medium-sized makeup brush to be used for the application of the Macroexfoliator. 3. DO a patch test 24 hours prior to using this product. 4. DO shave the area that you’re treating 24 hours prior to the treatment. 5. DO read the IMPORTANT INFORMATION listed above prior to purchasing and using this product. 6. DO follow the step-by-step instructions of using this product. 7. DO NOT use on face. 8. DO NOT force the skin to peel. 9. DO NOT scratch or rub the skin if it’s itchy. 10. DO NOT apply on extremely sensitive or moist areas (DO NOT apply on those very intimate areas). 11. DO NOT use a lotion or scrub in the area that you are treating until after the skin has healed from peeling (normally two weeks.)
  • *******IMPORTANT INFORMATION: READ CAREFULLY BEFORE PURCHASING***** 1. You will not be able to wash the area that you’re treating for 3 consecutive days while on the treatment. For instance, if you started the treatment on Friday (Friday, Saturday, Sunday), you will not be able to wash the area until Monday. 2. You should not engage in any activity that will make you sweat because this will remove the exfoliating oil from your skin. 3. The area that you’re treating will feel itchy, tight and will look red. You will need a hydrocortisone cream to relieve the itchiness. 4. You cannot stay under the sun while you’re under the treatment. 5. You will not be able to wash the area that you’re treating with any soap while it’s peeling and until after all the dead skin come off. 6. You have to set aside at least 7 days while doing this treatment (3 days not washing the area and 4 days for peeling.) 7. If you’re using this exfoliator on your underarms, please note that you will not be able to use any deodorant until after the skin is done peeling. 8. You cannot use any lotion on the area that you are treating. *****IF YOU CANNOT DO EVERYTHING LISTED ABOVE, THEN PLEASE DO NOT PURCHASE THIS PRODUCT*****

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Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you’re not ready to give up the rollercoaster ride just yet.

What you will find here is a blueprint of tips and ideas for getting started…an outline of sorts for designing a plan that will work for YOU.

This is a quick read from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually become fun and inspiring. This blueprint can help you too.

If you’re ready to lose the weight and change your life, whether it’s 100 pounds or 20 pounds, then “Creating YOUR Plan for Weight Loss Success” is for you! Grab your copy today!

For MORE INFO please click here!