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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

Build Muscles with a Healthy Diet

Minerals play a big part in our health and when we are trying to build muscle we need to eat right. Unfortunately depending on where we live and how much money we can spend getting the right amount of minerals can be difficult. Knowing where some of these minerals can be found can help you work out your own diet plan to build muscles with a healthy diet.

First let’s mention what they do and how they affect the entire body so you can see how important Minerals really are. Minerals are stored in our hormones and enzymes. We all have heard of Calcium and it comes from cheese, milk and dark flourishing vegetation. Calcium strengthens the bones and teeth, as well as the nerves.

Minerals also play a vital part in maintaining our heart rate, as well as regulate the body’s acids. Since minerals regulate the body’s cellular (living cells) metabolism it plays a vital role when we work out. If our body is out of balance the effects we want to see will be very far off.

Phosphorus strengthens our teeth and bones and supplies a constituent of energy circulation (ATP). You can Phosphorus minerals in grains, milk, fish, cheese, poultry and meats.

Sulfur minerals promote connective tissues. It also plays a part in our cartilages and tendons and comes in foods that are rich in proteins.

Iron comes from grains, meats, leguminous plants and eggs. Iron is a mineral that forms our body’s myoglobin and hemoglobin.

Selenium has antioxidant affects and protects the membrane cells. You can find it in meat, vegetables, seafood, and grains.

Magnesium promotes bones health plus it releases energies that come from foods. It can be found in grains, green leafy vegetation and soybeans.

Sodium is basically salt. Salt is necessary to keep our neurons functioning, as well as keeping certain acid based chemicals balanced.

Zinc helps with how we regulate energy from food. Zinc can be found in oysters, beef, whole grains, particular nuts, dark meats in the poultry category and so on.

There are many more that you can look into but it shows the importance of a proper balanced died when we are trying to work how to build muscle fast. If you do your best with your diet then you can have a blood test to see if your deficient in anything and use supplements to fill the gap.

Jillian Michaels: Yoga Meltdown

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HemingWeigh® Extra Thick Foam Exercise Mat

Reward yourself and your body with a HemingWeigh® Extra Thick Foam Exercise Mat, and see why this is the most popular Exercise Mat found in yoga studios, fitness clubs, schools, and at home!

*We at HemingWeigh® take pride in supplying the most high quality yoga mats that provide the most comfort for your yoga and Exercise workouts. This high quality deluxe mat will last longer than most standard Exercise mats. Our new Extra Thick Exercise Mat, is an extra long 70”, and is one of the thickest mats on the market.

*When shopping around for a Exercise Mat, note that what many other companies call a Exercise Mat is thinner than this mat. These ”knock-off” mats are shorter and weigh less, indicative of their inferior quality.

A thicker non-slip mat is good for all types of yoga, and exercise especially for restorative poses.

The lightweight, portable mat is great for Yoga, Pilates, exercise, and stretching.

The cell material makes floor workouts more comfortable, and the non-slip surface grips to floor to prevent injuries.

The moisture-resistant skin is easy to clean after use.

Product Features

  • Over 23 inches wide by 70 inches long
  • Integrated self-strapping system for easy transport and storage
  • Exclusive thick Foam pad makes floor workouts more comfortable
  • Double-sided, non-slip surface grips the floor to prevent injuries

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The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible
“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

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Jillian Michaels: No More Trouble Zones

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Product Features

  • Actors: Jillian Michaels, Directed by Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English, Aspect Ratio: 1.33:1
  • Studio: Lions Gate
  • Run Time: 58 minutes

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

The eating style proven to reduce the risk of heart attack and stroke.


Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Dr. Acquista Cooking From The Mediterranean Prescription

Seafood Spaghetti

Dr. Acquista prepared delicious
spaghetti with seafood fra diavola.

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Seafood Paella

Dr. Acquista preparing seafood paella.

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Dr. Angel Acquista

Dr. Angel Acquista, physician and chef.

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Food Planner

Product Features

  • * Import/manage recipes from all your favorite recipes sites
  • * Easily create grocery lists
  • * Instantly sync your meal plans and groceries to other devices and the web!
  • * Manage Inventory
  • * Add your own photos to recipes
  • * Save daily and weekly meal plans for later use
  • * Sync with Google calendar
  • * Easily backup all your data online

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Does Laser Lipo Work After Healthy Dieting?

One of the reasons you go on a diet is because you want to live healthy and live longer. No more starvation diets and no more fad diets. Living healthy means eating the right amount of food (portion control) and the right amount of mix (low fat and low calories). Eating plenty of vegetables and fruits is also one way of changing your eating style. So, is getting more sleep combined with a good mix of daily activities and targeted exercises. But if there are still areas of stubborn fat you want to get rid of, then join the women who have discovered laser weight loss through laser liposuction. The question is, does laser lipo work or is it just a marketing gimmick?

You cannot escape the advertisements and the marketing push these manufacturers of laser machines do. You open fashion magazines and their glossy ads are there. But a lot of women who have tried them swear by them, so the question of does laser lipo work now becomes which doctor do you go to? Plastic surgeons have long cornered the market in traditional liposuction. Looking good is the elixir they sell. Now, most plastic surgeons also do laser lipo. Talk to your doctor and see if this is a procedure he recommends for what you want to achieve. Be ready to discuss risks and costs. The new, more beautiful you is just one wavelength of light away!

3 Pack Body Embrace Women’s Cotton Spandex Hipsters (Large, Black/Grey/Fuchsia)

If you’re looking for some solid staples for your panty drawer- then check out these panties by Body Embrace (women’s sizing). Model is wearing a Small her hips measure 35″. Cotton spandex fabric. Multiple prints available.

Product Features

  • 3 Pack Cotton Spandex Hipster Panties
  • Women’s Sizing
  • Model is wearing a Small – Her Hips measure 35″
  • Multiple Color Ways Available – Please see pics

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WIIPU Sexy Women Full Body Open Crotch FishNet Lingerie Tights Pantyhose Stockings

Color: Black

Product Features

  • 100% Brand New
  • Material: Polyamide, Spandex
  • Package included: 1 x Full Body Open Crotch Fishnet Lingerie Tights Pantyhose

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20 Killer Ab Exercises

Product Features

  • Get your abs into shape
  • Learn the best exercises
  • Tray all 20 or just your favorites

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Jillian Michaels: 6 Week Six-Pack

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Lose It!

Product Features

  • Add new foods or exercises to the database
  • Setup recipes for complicated foods
  • Record in your personal log previous meals, foods, and other shortcuts
  • Track nutrients such as protein, fat, carbohydrates, and more
  • Work with or without a network connection

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Easy, Tasty Paleo Recipes: Start Losing Weight Effortlessly Today, Feel Satisfied and Attain Vibrant Health with these Simple Guidelines and Exciting Recipes!


● All LL RECIPES SHOWING IN BOTH U.S UNITS AND METRIC MEASUREMENTS! No more headaches or conversion mistakes!

Inside this guide and Paleo Recipe cookbook you will discover how-to:

• Finally drop the weight effortlessly and permanently!

• Quickly understand ‘Paleo at a glance’ with these clear guidelines.

• Effectively switch to Paleo eating without the lengthy scientific jargon.

• Cook delicious easy-to-prepare meals for your friends and family… without robbing the bank!

• Create varied, exciting culinary delights and never get bored!

• And much much more…

The solutions you will discover inside can be the key to your weight loss and vibrant health journey…

Scroll up and click on ”Buy Now” to deliver almost instantly to your kindle or other reading device!

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Nutrition Tips for Weight Loss for Women

Here are some things to keep in mind when your thinling of the healthy choice in weight loss.

When I first decided to get serious about weight loss and physical fitness, I learned many things the hard way. I learned that you have to both exercise and eat right to lose weight effectively, you have to combine aerobics with weight training, and of course, that once you get fit, you have to maintain that fitness.

Weight Loss for Women can be harder than it is for men but once it’s off its easier to maintain. The most important thing I think I learned of all, however, is that fitness and nutrition go hand in hand.

We are all a little guilty of just assuming that because a friend tells us that something is healthy we just accept it. Many companies that make a lot of money selling us foods will tell us just about anything to get us to buy what they have to offer even if there are health side effects.

A famous one is the cigarette industry; it denied that anything was wrong with smoking for quite a long time. There are some obvious foods that are good for us like fruits and vegetables, but what about everything else? It is up to you to find food nutrition facts so you can be sure you are eating the right foods.

So it’s very important to read the nutritional content of the food we buy. Sometimes this can be almost impossible when we are buying in large quantities. Plus if you see a shopper scrutinizing the packaging of something to find out whether it is low in cholesterol or sodium you might mistake it for pride or some pretence.

But each of us should know the nutrients present before making the purchase. This will help a woman who is careful about what she consumes. Nutrition can be a complicated subject so for support see Womens Weight Loss Tips

Green Power Homes: Quick Guide to Wind, Solar and Geothermal Energy

Green Power Homes – Quick And Easy Guide to Wind, Solar and Geothermal Energy
If you have heard the concepts of Sustainable energy, Sustainable living, Eco energy, Green homes and never knew what it is all about, then this quick guide will introduce you to these concepts.
Ever wondered what Wind power is all about  ?  How to heat your water with Solar panels ? Is it possible to cool your home using geothermal forces ?

In this quick guide you’ll find  :

  • About The History Of Wind Energy
  • How Wind Turbines Work And The Advantages And Disadvantages Of Wind Power
  • Answers To Common Questions Such As  : How Much Does A Wind System Cost?
  • Case Studies
  • About The History Of Solar Energy
  • What Is Passive Solar Technology ?
  • Answers To Common Questions Such As  : How Much Does A Solar Energy System Cost, And How Much Will I
    Save On Utility Bills?  What Resources, Grants, Loans, And Other Incentives Are There For Installing A PV System?
  • Case Studies
  • Geothermal Energy Basics
  • What Is Dry Steam ? What Is Flash Steam ?
  • Installing Geothermal Heat Pumps
  • Case Studies
  • And Much Much More…

The concepts in this guide can help you lower your utility bills today !

Scroll up this page and click on “Buy Now” to get this guide delivered almost instantly to your reading device.

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The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning

You don’t need to pay a fortune for expensive “green” commercial cleaning products. It’s easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

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Use of infrared Therapy for Physical Trauma Patients

People that have had physical trauma due to accidents or operations usually have reduced motion in the parts affected, and usually under chemotherapy with different pain killers and drugs to boost their immune systems, as well as undergo physical therapy to train the limbs to gain normal motion once more. Infrared sauna therapy helps this process by reducing pain, relaxing the muscles and making them easy to retrain.

Athletes and people that practice physical exercise always usually feel pain associated with the muscles they exert during training or during games. Sometimes this may lead to injuries. Athletes that have regular infrared sauna sessions have been known to heal faster, and also to show improved levels of tolerance and endurance.

Biochemical Activity Involved in Back Pain Relief Due to Sauna Therapy

Back pain usually arises when the spine becomes misaligned, hurting the muscles close to it and reducing movement. When people with back pain are exposed to infrared rays emitted in infrared saunas, they stimulate the muscles and tissues of the back, stimulating the production of endorphins and other natural anti-inflammatory chemicals. This reduces pain, relaxes the muscles and accelerates the healing process.

While many people go to get infrared therapy at public saunas, it is possible to get a home unit that can help you with overcoming acute or chronic back pain. Treating back pain with just chemotherapy means increasing doses of the medication as the body develops tolerance of the drugs. However infrared therapy helps the muscles to relax naturally and help increase motion and healing.

Nike+ Kinect Training – Xbox 360

Whatever your level, whatever your goal, with Nike+ Kinect Training you can now experience personal training, at home. Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalized program that evolves as you do. * The ESRB rating icon is a registered trademark of the Entertainment Software Association.

Product Features

  • Proof of Progress: Every 4 weeks, we assess your strength, endurance and overall fitness to benchmark and show your progress over time. Compare your fuel print to Nike’s family of athletes, celebrities and the Nike+ community to see how you stack up.
  • Athlete Inspired: Through Nike’s expertise we know how to train athletes of all shapes and sizes to achieve their peak fitness potential. Get direct access to elite Nike trainers and Nike sport science to get you athlete fit. Get Attaboys and tips from Nike athletes on console, mobile and web. Unlock premium athlete content.
  • Connected to my athletic Life: Stay motivated with the Nike+ and Xbox Communities through social features that allow you to workout with your friends or as a team. Through Nike+ integration track and get credit for all the activity you do on console or using any of the Nike+ devices.
  • Personalized to You: Nike + Kinect Training uses Nike Sport science and Kinect camera technology to create a dynamic and reactive workout program based on my body, my performance and my goals. Get personalized feedback and coaching from your trainer who knows you and remembers you. N+KT fits into your life based on your calendar, your time and your level of commitment.

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IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information.

Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.  4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

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Workout Trainer

Product Features

  • Talking coaches: put on your headphones and follow along to audio instructions and progress cues
  • See instructional photos and videos that explain each move in detail
  • Complete Programs designed to achieve your fitness goals like weight loss, 6-pack abs, more flexibility
  • Create your own workouts: use our multimedia exercise library with instant audio
  • Schedule workouts and get reminders
  • Play your favorite music while working out
  • Complete new and recommended workouts
  • Try Shakerciser to instantly get a workout just right for you
  • Share your workouts on Facebook & more!

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