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Fitness Food Health | News, Articles and Tips about Wellness and Staying Healthy!

PALEO COOKBOOK FOR ATHLETES: Lose Weight And Get Muscle Quickly And Easily With The Paleo Solution

Book Description PALEO FOR ATHLETES: LOSE WEIGHT AND GET MUSCLE QUICKLY AND EASILY WITH THE PALEO SOLUTION by Marc Holden provides practical insights and solutions for using the Paleo diet.. The Paleo diet is based upon eating wholesome, contemporary foods from the food groups which our ancestors who were hunters-gatherers ate. It is referred to as the Paleo diet because these ancestors who thrived on such a diet lived 10,000 years ago in the Paleolithic era. Their diet was composed of fresh free range grass-fed meats like: beef, pork, lamb, poultry, and game meat, fish, and other seafood. In addition, these healthy ancestors gathered fresh fruits, vegetables, seeds, nuts, and healthy oils like: olive, coconut, avocado, macadamia, walnut and flaxseed. The Paleo diet avoids things like dairy products, cereal grains, legumes, refined sugars and processed foods which were simply not part of our ancestors’diet. So why the Paleo diet? Simple! The Paleo diet is not just a fad like so many other diets. It has undergone decades of research by such noted scientists as Dr. Loren Cordain. It has demonstrate repeatedly that hunter-gatherers as a civilization did not suffer from chronic illnesses and diseases that have plagued our modern society. Our ancestors did not have rampant obesity. There were no cases of cancer, type 2 diabetes, heart disease or other diseases that we find common today. The Paleo diet encourages replacing unhealthy foods with ones that are good for you. Paleo for Athletes provides dieters with a wide variety of foods they should regularly eat while removing negative foods. For example, acceptable foods include: fish and seafood; grass-fed meats; eggs, nuts and seeds, healthy oils, and non-starchy vegetables while deleting cereal, dairy, potatoes, refined sugars and oils, and all processed “junk” foods. It promises to make changes in eating easier to integrate into your life. With fifty starter nutritious and appealing recipes like: Beef & Turnip Scramble, Chicken and Eggs Casserole, and Bacon and Kale Frittata and Roasted Chicken and Root Vegetables, you’re sure to enjoy your favorite and scrumptious foods while still being on a diet!

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Belly Fat Cure. Tips, Exercises and Recipes to Get Rid of that Extra Flab

Belly Fat Cure.Tips, Exercises and Recipes to Get Rid of that Extra Flab

Get this Amazon bestseller for FREE. Regularly priced

at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Clinically termed as central obesity, belly fat is also known as Abdominal Obesity. This is the excessive collection of fat around the stomach

and abdomen. Belly fat is not only confined to elders and obese people but can be related to one and all. Abdominal Obesity is linked to many

cardio vascular diseases and some researchers relate it to Alzheimer’s too. Not only this, central fat can lead to type 2 diabetes and many more

illness and side effects.

In common terms, belly fat can also be termed as pot belly or beer belly, a condition where the abdomen overhangs excessively. The body takes

the shape of the apple as opposed to the pear shaped body (as shown in the figure below). The first focus was given to belly fat in the 1980’s when

the researchers felt that more than general obesity abdominal fat was more closely linked to diabetes, cardio vascular and other diseases.

Here Is A Preview Of What You’ll Learn…

  • Reasons for belly fat
  • Busting the Myths
  • How to lose the flab
  • 15 foods that help you trim your waist line
  • Recipes and Recommended Exercises
  • And, much, much, more!

Download your copy today!

Take action today and download this book for FREE limited time !!

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Employ These Excellent Fitness Tips To Keep In Shape

If you have always wanted to be in better shape and feel healthier, but aren’t sure about the practical ways that you can start that process or make it a part of your daily life, then this article will give you a lot of great ideas on how to make that a reality.

If you are looking to get more fit, find a friend that will make the commitment to get in shape with you. With someone on your side, you will be held accountable for accomplishing your fitness goals. You can keep each other motivated and try new work out classes together. Finally, a friend can motivate you when you start slacking off.

A goal is a great thing to have in a fitness scheme. Remember that achieving a goal is, above all, an opportunity to set a new goal. Fitness is, overall, a goal for life, not for a brief time. After climbing to a peak that has been focused on, selecting the next, higher peak to tackle will keep a regimen aimed towards life-long fitness.

To get great looking abs, only do abdominal muscles 3 days a week. While working your abs daily may seem like the right thing to do, your abs actually need time to recuperate in between workouts. Taking a break and working on another part of your body will give your muscles the rest they need to get toned.

Hydration is essential to successful fitness routines. Excessive sweating can place stress on your cardiovascular system as well as decrease mental functioning and hand-eye coordination. To stay in top shape during your fitness activities, be sure to drink plenty of fluids before, during and after activities. Drinking beforehand helps your body start off with enough fluid to counteract some of the sweat loss while drinking during helps keep the hydration level high. Be sure to finish your fitness with some fluid in order to replace those that were lost.

Try to engage in more cardio during your workouts. Doing so regularly can even cause your pulse rate to become naturally slower. Try aiming it below 60 bpm, as this is what many fit individuals have theirs at. This kind of exercising makes the heart more fit, which also makes the heart much stronger.

If you have to stand or sit for long periods, take a break to do little exercises. Practice good breathing techniques, for example. Even tightening and relaxing your gluteal muscles as you stand in line at the grocery store can make a small bit of difference to your muscle strength.

To build real strength, make sure you exercise your muscle groups in many different ways. Sticking with one form of exercise for a muscle group (like machine work only) can increase your strength in relation to that activity, but can actually weaken you when it comes to other activities that your body is not used to.

As you read through the tips, you’ll notice several goals that you can accomplish all alone and at this very moment. Remember, fitness is not just about the big efforts, it’s about the little wins too that get you excited day after day. Begin today on your journey to become more fit!

Calf Block HD Step Up Platform Stretch Raise Leg Machine New

This calf block is great for the most intense calf raise exercises with full range of motion, and complete comfort. Full 22″ long x 4-1/2″ high calf block allows greater stretch and contraction of all calf muscles. This platform allows you to elevate heels for better balance and concentration.

Product Features

  • Great to build massive calves. One piece welding, feels rock solid.
  • Can be used with a smith machine or power / squat rack
  • Top surface – 4″ w x 22″ l
  • Size: 22″ l x 15″ w x 4 1/2″ high. Please note grip tape maybe one piece or two, already attached, and different color.
  • Does not ship to Hawaii, Alaska, P.O. Box, or APO/FPO. Weighs 12 lbs., weight listed below is only for realistic shipping calculations.

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Raise Its – Clear Furniture Risers 8 pack – For the Bed, Desk, Table or Dresser – Great for Eliminating Back Pain or for Elderly to get in or out of Bed Easier

Fix Slanted Floors by using 1 on two legs & 2 on the other two legs, this will eliminate sleepless nights if the bed is not straight, for eliminating dangerous bookshelves or tall furniture if they are slanted away from the wall.

Raise Beds for the elderly, so they can easily get in & out of bed without assistance.

Raise Beds for additional Underbed Storage Space.

Raise stored boxes off the floor to prevent moisture damage
Raise end of bed to reduce acid reflux symptoms
Place in potted plants to help with drainage and aeration
Raise computer CPU’s off of floor to create static barrier
Raise furniture for wheelchair accessibility
Raise figurines or displays for professional look
Raise work benches to the right height
Raise serving trays when entertaining
Raise sofas to fit slip-covers

Product Features

  • A great solution for your home, easily adjusts beds and other furniture to increase home (underbed) storage and improve ergonomics
  • Raise Its non-slip inserts won’t slip on hard surfaces allowing you to safely adjust furniture height
  • Made from rugged, durable plastic and interlock as you stack them
  • No Tools Required – Holds Up To 600 lbs Each
  • Raise Its are 4″ x 4″ and 1″ in height (each)

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10 Minute Solution: High Intensity Interval Training

We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine!

HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you’ll work up a sweat, blast mega calories and discover why HIIT is so HOT.

AB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection.

UPPER BODY HIIT: Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek, sexy shoulders and toned, defined arms.

HIIT EXPLOSION: Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes.

ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.

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LEAN & MEAN: Fat Burning Secrets of the World’s Best Personal Trainer

Billy Beck III, voted the MET-Rx World’s Best Personal Trainer 2-times for delivering results, brings to you some of his proven strategies to shedding fat fast, creating relentless energy and mastering your mind. This is not some made up program this has been battle-tested with real people in the real world. The key to physical transformation can be found in the 3 Pillars of Power. Once you know these you can put them into immediate action by taking Billy’s 7 Day Challenge. A complete program that creates unstoppable momentum. Don’t wait any longer get started now!

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Plan It, Don’t Panic: Everything You Need to Successfully Create and Use a Meal Plan

What if you could learn to meal plan in a way that helped you to eat better, while saving you money, time and stress?

You can… for the price of one boxed convenience meal or a fraction of the cost of one night of eating out.

Is meal planning really worth it? The answer is a resounding YES, if you want to:

1. Stop spending too much money and start maximizing your grocery money
2. Avoid the stress and panic of what to cook each night for dinner
3. Serve your family more balanced, healthful meals (rather than resorting to convenience or compromise foods)

I hear time and again from both homemakers and women who work outside of the home how meal planning is the key that makes all the difference. In fact, you might already do meal planning, in some manner, to some degree. But do you want to learn to do it better?

-Find the method of meal planning that will suit you and your family best
-Tweak and perfect your meal planning style with unique tips and strategies
-Make it easier to work around special/restrictive dietary needs
-Become a grocery-shopping ninja and never go to the store without a genius plan in place
-Learn how leftovers and batch cooking can become your best friends in the kitchen
-As well as how to store your recipes, easily find your favorites, plan for hectic times, and even what to do when you mess up…

This eBook also includes:

-4 weeks of real, whole food meal plans, complete with breakfast/lunch/dinner and recipe links
-11 printable planning pages including 3 different weekly planners, 3 monthly planners, a seasonal menu planner, grocery shopping checklist, pantry and freezer inventories, and a freezer cooking/baking day planning page.

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Imagining Reality (Special Edition)

Considered Charlottesville’s most eligible lesbian, Jessie Ximena has recently grown tired of that status and has stopped dating entirely. She’d rather focus on the important things in life like her job, her family, and her friends. There will always be plenty of time for relationships when she feels like jumping back into the fray. If she finds someone to hold her interest, that is.

Lauren Aleric has been searching for Ms. Right since she began dating, but no one has yet filled the role. Her friends think that she’s too much of a romantic mush to settle. She wishes she could be more like her good friend Jessie, who seems perfectly happy dating casually. But mostly, she wishes she could be like her best friend, Austy, who’s just found her forever love.

Imagining Reality is the story of these two friends and how they discover that what they’re both looking for isn’t as far apart as they might think.

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Tacx Real Life Arizona Climbs DVD for Virtual Reality Trainer

This Cycle Tour shows you the many highlights of the beautiful state of Arizona. The Apache Trail, starting just outside Phoenix, is a 34 km ride through the Superstition Mountains with lots of grade changes, from Apache Junction to Tortilla Flat. The very scenic Oak Creek Canyon ride (62 km) takes you past the iconic Arizona red rocks via Sedona all the way up Oak Creek Canyon to Flagstaff. Finally, during the 23 km ride through Saguaro National Park you see many of the famous Saguaro cactuses that have been there for centuries.

Product Features

  • The Real Life Videos of Tacx are made for slope/distance training sessions, The speed of the film is influenced by the cycling pace
  • If you are cycling up a mountain, then the brake will give so much resistance that you can actually sense the percentage of incline

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Denise Austin: Quick Burn Cardio

Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout.
Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments.
Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings.
Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.

Product Features

  • Format: Closed-captioned, Color, Dolby, Widescreen, NTSC
  • Language: English
  • Region: Region 1 U.S. and Canada only
  • Aspect Ratio: 2.35:1
  • Video Run Time: 52 minutes

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The Biggest Loser Workout: Cardio Max

This DVD includes a power-packed workout inspired by the hit TV series. Included is a 6 week program for maximum weight loss, with Level 1, 2, & 3 workouts.

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Eas Lean 15 Protein Powder Vanilla Cream, 1.7 Pound

If your exercise routine is based on getting lean and toned, and you want precise, science-based sports nutrition that’s right on protein and light on calories, EAS Lean 15 Protein Powder delivers. Each 100-calorie serving provides 15 grams of protein to help muscles rebuild and recover, 5 grams of fiber to promote a healthy digestive system, and 8 B vitamins to help support energy and protein metabolism.

Product Features

  • A 100-calorie serving helps you meet lean body goals and helps manage hunger
  • 15g of protein from fast-digesting whey and slow-digesting micellar casein deliver a steady supply of amino acids to your muscles
  • 5g of dietary fiber-including 1.2g prebiotics-promote digestive health
  • Antioxidant vitamins C and E and selenium for immune support

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Exhale Core Fusion: Lean & Toned

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Tommy Hilfiger Slim-Fit Capetwon Polo, Precious Pink, XL

Update your polo look with this bright shirt from Tommy Hilfiger. Inner placket detailing with a polka dotted pattern makes you want to pop your style.

Product Features

  • Tommy Hilfiger’s signature logo on cuff, stripe across chest, and embroidered design on chest.
  • Two button spread collar.
  • Vented hemline.
  • Slim fit.

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Get Over Alcoholism The Non 12-Step Way

We all are created with a tendency to be at risk and it’s up to individuals to deal with the hurdles and have a good life. There are chances wherein all of us have a common intuition to consume alcohol or drug addiction for a remedy for most of our hardships. Whether it is in your city, family or co-workers this seems to be a normal scenario worldwide. Individuals are having difficulties in one way or the other by the difficulties of everyday living and it appears to be a perfect and simple remedy for us to de-stress from the stressful lifestyles. What begins as only a comforting pastime in no time is a dependency prior to you learns it.

Often it starts with a single drink and whenever the aches look to subside this turns into a therapy to avoid bodily or emotional discomfort. The explanation for habit may be your own or professional issues but one needs to do something previous to issue goes out of hand. The biggest cause of dependency has to be studied whenever someone wishes to find a solution. Loss of relative, own domestic feuds, vocational issues, suffering or money troubles, the cause may be any nevertheless this is limiting their capability to a certain degree. If somebody is in a healthier frame of mind and body he is sure to go to bigger levels and achieve his or her objectives.

This situation is rather big and this ought to be solved ahead of issue goes out of control. When an individual is enthusiastic and seems to have a strong desire to get free from a dependency, they ought to take an initiation to resolve it. You must understand that alcohol isn’t the cure indeed they’re the problem that’s constraining their life. You’ll see a large number of rehabilitation courses that are already available for you which you can opt for. One needs to go for a program that is working in the well being of the user. Curing the dependency in the best method is essential and it will be very difficult to cope with your intrinsic sub-conscious.

Non 12 step rehab methods are a common selection for most of them. This is just one form of remedy which completely deals with the main reason behind the addictions. Non 12-step rehabilitation therapies can be found in various kinds however the thing that appeals a large number of the users is that these professionals go to the main cause the trouble. They work within private setting environment wherein the user looks less confused of his or her habit. With no groupings, zero workshops but just individual support to a healthier living.

It’s sensible to look at consumer feedback before registering on any centre which means you are aware that you’ve got your excellent shot for your addiction to be healed. To maintain a fitter and thriving lifestyle which is void of addiction of any type it is superb strategy to comply with. It is an effective program wherein a person recovers from all inner anxieties and addresses his alcohol addiction right away. There’s a huge efficacy amongst all the candidates to this program and it’s advocated for a balanced living.